Outros livros que poderiam interessá-lo

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  Cognitive Behavioral Therapy:...

  Christopher Rothchester

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  Have you ever felt your life has been paused due to extreme anxiety or stress? Do you want to live a life free from all kinds of obstacles? If yes, then keep reading! 
  As we live our lives, we keep running into various kinds of situations that end up triggering emotional responses. Such responses might leave you feeling scared and confused. A proper evaluation of the condition is important to understand how to deal with them. In order to live your life fully, you will need to opt for the correct measures that can help in breaking the chains of fear, anxiety, stress, and depression. 
  There are various other factors that might tie you down and stop you from getting ahead in life. In such instances, CBT or cognitive-behavioral therapy can turn out to be a savior. There are various other therapy or treatment options available. But with the help of CBT, you can learn to take care of yourself on your own. In simple terms, you can be your own therapist. 
  If you want to learn more about CBT, you can take the help of Cognitive Behavioral Therapy: How to Overcome Anxiety, Worry, Fear, and Depression. 
  The aim of this audiobook is to provide you with all kinds of tips and suggestions which can help you live a life free from mental obstacles. In this audiobook, we will talk about the primary causes of mental health issues and teach you to tackle them in the right way. CBT is a kind of therapy that is often regarded as the best treatment option for dealing with worry, anxiety, stress, and other issues. With the help of this audiobook, you can master useful treatment methods that will benefit you in the long term.

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  Caring Your Eyesight - Daily Eye...

  Robert Miller

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  When you griped of having a foggy vision, the main arrangement could you imagine is to go to the ophthalmologist and get remedy eyeglasses. However, consider the possibility that I let you know that there is a characteristic and powerful method for working on your vision. Indeed, this is through eye muscle works out. Performing eye practices consistently can spread the word about your eye muscles being more grounded and it additionally eases eye issues like centering issues, twofold vision, strabismus, and others. 
  Very much like different pieces of the body that are upheld by muscles the eyes are additionally expected to have exercise to keep solid. The main issue, notwithstanding, is that we will generally do typical things consistently like staring at the television or confronting the PC for a significant period, perusing in the faint light, laying down with cosmetics or focal points on, that we fail to remember that we're gradually harming it. Fortunately, by putting shortly within recent memory consistently performing the straightforward eye works out, we can keep away from the issues. 
  In this book, we will let you know probably the best eye practices you can do pretty much anyplace and whenever you believe and other significant data should appropriately deal with your visual perception.

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  Without Helmets or Shoulder Pads...

  Irvin Muchnick

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  “Football’s massive popularity is undeniable, as are the many reasons players and fans are drawn to the game. But what is also undeniable is the game’s brutality and the troubling aspects of football culture at all levels. To whatever extent the reader shares Irv Muchnick’s perspective and conclusions, the evidence and arguments he presents deserve thoughtful attention.” — Bob Costas, Emmy Award–winning sportscaster 
  		 
  “Muchnick’s jeremiad digs deeper than ever into the greed and hypocrisy of high school and college football, and the trail of broken bodies left in their wake. His information on the perils of conditioning is essential reading and might save your kid’s life.” — Robert Lipsyte, author of The Contender and SportsWorld
  		 
  Football’s concussion crisis is well known, with our Hall of Fame heroes behaving erratically and dying young. But did you know that kid players across the continent die every year before a single ball is snapped — just from extreme conditioning drills directed by all-powerful coaches? And then, when the unimaginable happens, the football world simply buries the evidence, pays off victims’ families, and moves on …
  		 
  Without Helmets or Shoulder Pads presents the shocking stories of young men struck down by exertional heatstroke and other, often unacknowledged, causes. Taking the conversation about football and public health to a new level with investigations of the sport’s underreported worst tragedies and cover-ups it makes the case that no matter how much we enjoy America’s most popular sport at elite levels it belongs out of our public schools and off our public fields.

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  The Magic Beneath Our Feet and...

  MERLIN STAMETS, PAUL SHELDRAKE,...

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  Embark on a captivating adventure into the enchanting world beneath our feet and master the essential skills of bushcraft. Delve into the secrets of mushrooms, unlocking their mysteries and uncovering their remarkable powers. Then, equip yourself with the indispensable knowledge and techniques for wilderness survival, honing your abilities to thrive in nature's embrace. 
  What to Expect:Mushroom Magic: Journey into the hidden realm of mushrooms, where wonder and discovery await. Learn to identify, forage, and appreciate these extraordinary fungi, discovering their medicinal, culinary, and ecological significance along the way.Wilderness Wisdom: Immerse yourself in the timeless art of bush craft, mastering essential skills for thriving in the great outdoors.Nature's Bounty: Explore the rich tapestry of resources that the wilderness provides, from edible plants and medicinal herbs to natural materials for crafting tools and shelters.Survival Strategies: Arm yourself with practical techniques and survival strategies to overcome the challenges of the wilderness.Environmental Stewardship: Cultivate a reverence for the natural world and a commitment to its preservation.Adventure Awaits: Embark on your own wilderness adventures with confidence and curiosity, equipped with the knowledge and skills to explore the great outdoors safely and responsibly. 
  Prepare to be inspired, educated, and empowered as you journey into the heart of nature's magic and unlock the secrets of survival in the wild. Is your ultimate companion for embracing the call of the wild and discovering the infinite wonders that await amidst the beauty of the natural world.

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  Uncovering the Hidden Worlds...

  PERCIVAL WHOLLEBEN, Peter Everett

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  Uncovering the Hidden Worlds Within Leaves, Stems, and Roots 🍃🔍🌳 
  Welcome, intrepid explorers of the minute and marvelers of the botanical! Are you intrigued by the microscopic universes that dwell within the plants around us? Ready to uncover the secrets of photosynthesis, transpiration, and nutrient transport that power our green earth? Your microscopic adventure into plant biology begins now! 
  Embark on a journey into the cellular soul of the plant kingdom: 
  🍃 Cellular Landscapes: Traverse the complex structures of plant cells, where the unseen becomes visible, revealing the beauty and sophistication of nature’s designs. 
  🔍 Vascular Voyages: Navigate the highways of xylem and phloem, unveiling the processes that fuel growth and the lifecycles of plants from seedling to towering tree. 
  🌳 Root Revelations: Dig deep into the earth’s crust, where roots form alliances with fungi and microorganisms, forging a symbiotic nexus vital for our planet’s health. 
  "The Hidden Worlds Within Leaves, Stems, and Roots" intertwines vivid imagery with accessible explanations, offering a lens to view the unobservable. It commits to bridging the gap between the seen and unseen, educating and inspiring nature enthusiasts and aspiring botanists alike. 
  Focus your lens. Stain your slides. Immerse yourself in "Uncovering the Hidden Worlds Within Leaves, Stems, and Roots," and let each discovery enlighten your appreciation of the botanical world, where every detail is a masterpiece of evolution. 
  Equip your lab coat, adjust your microscope, and embark on this microscopic odyssey. The hidden universe within plants awaits your curious eye! 🍃🔍🌳🌱

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  Dimming the Sun - The Urgent...

  Thomas Ramge

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  A groundbreaking, vital examination of a powerful—and extremely controversial—stopgap solution to looming climate catastrophe 
   
   
   
  Earth stands at a tipping point. As we fail to curtail emissions fast enough, our planet stares down a cascade of imminent, catastrophic, and irreversible disaster triggered by climate change. Yet a potent technology already exists to buy us more time: solar geoengineering. Through methods such as atmospheric aerosols, human-generated cirrus clouds, and solar sails, we humans can—at least in the short term—slow the Earth's warming. Should we? 
   
   
   
  Award-winning science writer Thomas Ramge's Dimming the Sun is his provocative, informative, urgent, and necessary exploration of this intriguing stopgap solution. Ramge shows us how the science works, what the risks are—both geophysical and political—and how the international community might come together to agree on and regulate a safe and effective plan for geoengineering. And while he identifies the unknowns about the technology that remain, he believes this very uncertainty demands our full attention. With time to avert the worst of climate change rapidly running out, he makes a forceful case that the most responsible course of action is to dramatically increase research on solar geoengineering now—before it's too late.

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