The Emotions Rollercoaster - A Guide to Understanding and Managing Your Feelings

Pasquale De Marco

Sinopsis

**"The Emotions Rollercoaster: A Guide to Understanding and Managing Your Feelings"** offers a profound exploration of the intricate world of human emotions, guiding readers on a journey towards emotional mastery and well-being. This comprehensive book delves into the depths of our emotional experiences, unraveling the complex interplay between our thoughts, feelings, and behaviors. With thought-provoking insights, practical strategies, and real-life examples, this book empowers readers to navigate the emotional rollercoaster of life with greater ease and resilience.

Through the pages of this book, readers will embark on a transformative journey of self-discovery, gaining a deeper understanding of their own emotional landscape. They will learn to recognize and acknowledge their feelings without judgment, developing the ability to embrace the full spectrum of human emotions, from joy and love to sadness and anger. This emotional awareness is the foundation for cultivating emotional regulation skills, essential for managing responses in a healthy and constructive manner.

The book explores the profound impact of emotions on our relationships, examining how they influence our interactions with others and shape the dynamics of our connections. Readers will gain insights into the art of emotional expression, learning how to communicate their feelings effectively and foster empathy and compassion in their relationships. By cultivating emotional intelligence, they can become more attuned to their own feelings and the feelings of others, creating deeper and more meaningful connections.

Furthermore, the book delves into the fascinating interplay between emotions and our physical and mental well-being. Readers will explore the link between emotions and physical health, understanding how emotional stress can manifest in physical symptoms. They will also learn about the power of positive emotions in promoting resilience, healing, and overall well-being. By nurturing emotional health, readers can cultivate a strong foundation for a fulfilling and balanced life.

"The Emotions Rollercoaster" is an invaluable resource for anyone seeking to embark on a journey of emotional growth and transformation. With its wealth of knowledge, practical tools, and inspiring insights, this book empowers readers to navigate the complexities of life with greater clarity, resilience, and purpose. It is a must-read for those seeking a deeper understanding of their emotions and a path towards emotional well-being.

If you like this book, write a review!

Disponible desde: 02/06/2025.

Longitud de impresión: 169 páginas.

Humanidades y ciencias sociales

Otros libros que te pueden interesar

Epictetus: A short biography - 5...

5 Minutes, 5 Minute Biographies,...

Epictetus, Greek philosopher: Life and works in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

Ver libro

How to Be Authentic - Simone de...

Skye C. Cleary

An illuminating introduction to the philosophy of Simone de Beauvoir and its relevance to modern lifeIn an age of self-exposure, what does it mean to be authentic?“Authenticity” has become attenuated to the point of meaninglessness; everyone says to be yourself, but what that means is anyone’s guess. For existential philosopher Simone de Beauvoir, authenticity is not the revelation of a true self, but an exhilarating quest towards fulfillment. Her view, central to existentialism, is that we exist first and then spend the rest of our lives creating—not discovering—who we are. To be authentic is to live in pursuit of self-creation and self-renewal, with many different paths towards diverse goals.How to Be Authentic is a lively introduction to Simone de Beauvoir's philosophy of existentialism, as well as an exploration of the successes and failures that Beauvoir and other women have experienced in striving towards authenticity. Skye C. Cleary takes us through some of life’s major relationships and milestones: friendship; romantic love; marriage; children; and death, and examines how each offers an opportunity for us to stretch toward authenticity. While many people don’t get to choose their path in life—whether because of systemic oppression or the actions of other individuals—Cleary makes a compelling case that Beauvoir’s ideas can help us become more conscious of living purposefully, thoughtfully, and with vitality, and she shows us how to do so in responsible ways that invigorate every person’s right to become poets of their own lives.A Macmillan Audio production from St. Martin's Essentials.

Ver libro

Joan of Arc - The Maid of Orleans

Harris Ropes

Joan of Arc was born around January 6, 1412, in the small village of Domrémy, located in northeastern France. She came from a modest family of farmers, with her father, Jacques d’Arc, being a well-respected member of the community. Her mother, Isabelle Romée, was known for her devout religious beliefs, which would greatly influence Joan's early life. Joan was one of five children, and although she lived in relative poverty, her family provided her with a stable and loving environment.
Growing up in Domrémy, Joan was surrounded by the rural landscape of Lorraine, a region that was politically unstable at the time. The Hundred Years’ War, which pitted France against England, had caused widespread hardship for many French families. Domrémy, being on the border of French and Burgundian territories, was caught in the middle of this conflict. Joan witnessed firsthand the suffering of the French people, including raids and the destruction of villages, which left a lasting impact on her.
Joan was a deeply religious child, often spending time in the local church. It is said that she learned about the lives of saints and felt a special connection to them. Her strong faith became a central part of her identity. By the age of 13, Joan began to experience mystical visions. These visions, which she later described as coming from saints such as Saint Michael, Saint Catherine, and Saint Margaret, were significant in shaping her future. The voices instructed her to help the French crown, specifically to assist Charles VII, the Dauphin, in reclaiming his throne and driving out the English forces from France. Joan took these visions seriously, believing they were divine instructions, and they set her on a path that would change the course of history.

Ver libro

Your Life Is A Book: How To...

Brenda Peterson, Sarah Jane...

Your Life is a Book podcast by acclaimed memoirist, Brenda Peterson, and her literary agent, Sarah Jane Freymann, is a practical and inspiring guide. We offer storytelling insights and writing prompts on finding your voice, self-discovery, and the publishing process. Oprah.com chose Your Life is a Book as “self-help advice that works,” and “the process of writing about your past can lead to a boost in self-acceptance, self-awareness, and fulfillment.” Memoir is like a love story, with all the ecstasies, disappointments, and turning points of any relationship. It is a pilgrimage to come home to your life story and legacy. Bonus feature: NPR New Dimensions interview (https://newdimensions.org/the-story-of-your-soul-with-brenda-peterson/) excerpt with Peterson on “The Story of Your Soul.” www.BrendaPetersonBooks.com

Ver libro

No Ocean Wide Enough - A...

Living History

“I believe in you,” Amélie says. She peers up at me, her eyes alight with passion and pain. “Even the ocean wasn’t wide enough to keep us apart.”
June 6, 1944. Gazing over the ocean, Eddie sits on the edge of a stone wall overlooking the beach. The tide that had swept in now slowly ebbs, leaving behind it a beach full of dead. There is so much work to be done.
The thought depresses me, but I know that I can’t dwell on it too much. If I am to survive the war and find my way to Amélie in Paris, I have to stay on my guard and be ready for anything.
At the thought of Paris, I lean back. Memories of those moments remain with me even now. After almost five years of separation, the promises we made to each other remain. I need to find Amélie. First, I just have to survive one of the most significant battles we have yet to face, the one they are calling D-Day. Reaching Paris and finding Amélie has never felt so impossible…
Amélie, Paris. Mama smiles at me and makes her way into the kitchen. The sweet smell of fresh tea and biscuits baking in the oven fills the air. I pour a cup for each of us and sit down opposite her, cupping my own steaming brew.
“If he is the man you describe, I think he will be a man who pursues honor and does his duty for God and his country,” Mama says, stirring the tea ruminatively. “I can only pray that God keeps watch over him, wherever he is.”
A gripping story of love against all odds, found in the most hopeless of places. This epic listen reminds us that the pain of parting is nothing to the joy of meeting again.Listeners will absolutely love No Ocean Wide Enough.

Ver libro

Propaganda: Book Summary & Analysis

Briefly Summaries

This is a concise summary and analysis of Propaganda, by Edward Bernays.
 
It is not the original book and is not affiliated with or endorsed by Edward Bernays.
 
Ideal those seeking a quick and insightful overview.
 
Propaganda explores the powerful role of public relations and persuasion in shaping public opinion, politics, and consumer behavior. This groundbreaking work unveils the mechanics of influence in modern society, examining how ideas are spread and perceptions are crafted by media, governments, and corporations. Through insightful analysis, the book reveals the techniques used to sway public consciousness and highlights the ethical implications of such manipulation. A must-read for anyone seeking to understand the dynamics of communication and power in the 20th century and beyond.

Ver libro