Outros livros que poderiam interessá-lo

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  The Mental Compulsions Workbook...

  LMFT Lauren K. M. Rosen, LMFT...

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  It's time to break free from mental traps, and take back your life! 
   
  If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. So, how can you break free from this vicious cycle of overthinking? 
   
  This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality. You'll gain a better understanding of what mental compulsions are, how they differ from obsessions, and how they interfere with your life. You'll also learn proven-effective skills and strategies to help you gain control of your mental compulsions, and guided journaling exercises to help you put these tools into practice. You don't have to let intrusive thoughts, overthinking, and worry hold you back. This step-by-step workbook will help you reduce the rumination and other mental compulsions that keep you trapped in your mind, so you can finally take charge of your life.

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  Accepted! - Secrets to Gaining...

  Jamie Beaton

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  Told from the fresh and personal perspective of twenty-six-year-old Crimson Education CEO and Harvard, Stanford, and Oxford graduate Jamie Beaton, Accepted! is an honest and practical guide on beating the odds and getting into Ivy League and other elite schools—the smart way. 
   
   
   
  Beaton takes you behind the doors of the world's top college admissions offices, revealing the highly strategic selection processes applied by institutions whose reputations depend on the number of students they admit, or more pointedly, the tens of thousands that they don't. 
   
   
   
  In Accepted!, Beaton disrupts cliched admissions advice with savvy strategies like: 
   
   
   
  ● Moneyballing the university rankings and increasing your chances of admission 
   
   
   
  ● Class spamming your way to academic supremacy and acceptance 
   
   
   
  ● Playing the early application dating game and understanding how institutions are using it to their advantage 
   
   
   
  Packed with real-life examples from the thousands of students Beaton has helped land a spot at esteemed global universities, Accepted! is a culmination of secrets, insights, and application strategies guaranteed to maximize your chances of "getting in" to the school of your choice.

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  ANGER MANAGEMENT FOR KIDS 5-8 -...

  Rachel Jones

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  Having children is joyful, and parents are naturally programmed to raise them to be well-rounded individuals that are fully equipped to face the world, right? This may be the case on another planet, but here on Earth, we all know differently! Parents are suddenly expected to know how to teach their beloved children how to cope with a maelstrom of emotions that are completely alien to them and have reactions that suit the rest of the planet. 
  The pressure on parents is intense, and they often struggle to ask for help. And that is why we have books and online resources to help. Parenting is the most difficult job in the world so having help is essential. Don’t suffer alone. Use this book to help you navigate the treacherous waters of children’s emotions and emerge from the journey successfully.  
  Understanding how society affects your child is a major stepping stone to dealing with their anger. America and the modern world accept anger as a cultural state of emotion. Angry images are prevalent on television, in films and music, and even in children’s toys and video games. How is it possible to shield your child from these elements? It is impossible, but you can be vigilant about what they are exposed to and be ready to explain why they sometimes see confusing images. 
  Another important aspect of anger is the endorphins it releases into our system. They help us shield ourselves from those who would harm us emotionally and physically, and it feels like we become stronger and more confident in anger. Of course, we know this is just a fleeting sentiment and that these feelings wear off, but children can find the sensation appealing. 

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  Habsburgs The: An Enthralling...

  Billy Wellman

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  The Habsburgs: A Dynastic Journey through European History 
  If you want to witness the rise and fall of a dynasty that shaped Europe without the dryness of textbooks, then keep reading... 
  Why This Audiobook? 
  Delve into the sprawling saga of the Habsburg dynasty, whose influence was felt across Europe for over six centuries. From their humble beginnings to their dramatic decline during World War I, this audiobook provides a captivating look at the rulers who sat at the heart of European power and intrigue. 
  What Sets This Audiobook Apart:Cultural Influence: Explore how the Habsburgs were patrons of the arts, turning Vienna into a cultural powerhouse during the Renaissance.Diplomatic Mastery: Unravel the web of strategic marriages that extended their power across Europe, ensuring their dominance through shrewd alliances.Military and Religious Might: From the battlefields of the Thirty Years’ War to their staunch defense of Catholicism, discover the dual pillars of their power.Dynastic Marriages: Understand why matrimony was not merely a matter of the heart but a cornerstone of their political strategy.Global Empire: Marvel at the vast Habsburg realm, from the Americas to the Far East, illustrating their unprecedented influence. 
  Why You Can't Miss This Journey: 
  Through engaging narrative and vivid detail, this audiobook doesn’t just recount facts but brings the personalities and dramatic events of the Habsburg era to life. Witness the complex interplay of relationships and rivalries that dictated the political landscape of an entire continent. 
  Discover the legacy of one of history’s most formidable and influential dynasties. Add this enthralling audiobook to your collection and unlock the secrets of the Habsburgs.

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  Evolving Our Relationship with...

  Ronan Bexley

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  Evolving Our Relationship with Food for Lasting Health 
  ⭐⭐ Simplified Audio Guide with Explanations Included ⭐⭐ 
  Are you ready to enhance your career and strengthen your knowledge by making smarter dietary choices? 
  Looking for a comprehensive resource that covers everything needed to unlock your potential through transformative dietary changes?  
  Your search ends here! 
  This guide serves as your essential companion for gaining insights, applying new knowledge, and engaging in practical exercises that promote a healthier living. With this in your hands, you’re set for success. 
  Updated to reflect the latest in Natural health and wellness guidelines. 
  Key features of this enhanced guide: 
  - In-depth insights about transforming your dietary choices for a healthier living   
  - Thorough explanations about the impact of food on cognitive function   
  - Effective strategies for making sustainable dietary changes  
  Our guide stands out with its extensive coverage, which is crucial for achieving your health goals. Concepts are deeply explored, not just superficially addressed. 
  Crafted with a clear structure and straightforward language, our guide ensures seamless navigation through topics. Say goodbye to confusing jargon and welcome clear, accurate, and accessible content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to improved brain health today! 
  Transform your future by transforming your dietary choices today!

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  The Urban Experience - Exploring...

  Lyric Vale

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  Urban life is a dynamic tapestry woven from the threads of culture, innovation, and diversity. Cities, as epicenters of human activity, have always held a magnetic allure, drawing people in with the promise of opportunity, connectivity, and growth. From the ancient cities of Mesopotamia to the sprawling metropolises of today, urban centers have evolved into places where human ambition and creativity flourish. Understanding the essence of urban life requires a deep dive into the social, cultural, and economic forces that shape these vibrant hubs of civilization. 
  At their core, cities are defined by their density and diversity. They bring together individuals from all walks of life, creating a melting pot of cultures, languages, and traditions. This diversity fosters a unique cultural ecosystem where ideas intersect, and innovation thrives. The exchange of knowledge, whether through bustling markets, collaborative workplaces, or artistic endeavors, is one of the defining characteristics of urban living. Cities are not just physical spaces; they are living entities that embody the collective energy of their inhabitants. 
  Urban life is also deeply intertwined with the physical structure of the city. Streets, buildings, and public spaces are more than mere infrastructure—they serve as stages for human interaction and expression. Urban planning and architecture play crucial roles in shaping the experience of city life, influencing everything from how people move and interact to how they feel within their environment. Well-designed urban spaces can foster community, encourage sustainability, and enhance the overall quality of life for city dwellers.

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