Other books that might interest you

• 

  Conflicted Scars - An Average...

  Justine Davis

  • 0
  • 0
  • 0

  An indispensable guide to parents of hockey hopefuls
  		 
  At a time of great change in hockey, Justin Davis exposes the dark underbelly of the journey from the minors to the big leagues 
  		 
  Hockey culture: it’s a commonly used phrase inside the game, glorifying sacrifice, toughness, loyalty, and a sense of identity. Justin Davis viewed this culture as something he was lucky enough to experience. After all, he’d won a Memorial Cup after leading the tournament in scoring, and he’d been drafted by the Washington Capitals. “In my mind,” he says, “I was the normal one.” Unfortunately, after stepping outside the game, he began to recognize the racism, sexual abuse and bullying that was so deeply ingrained in the sport. And then, as his own children grew into teenagers, the curtain was pulled back, the memories came rushing forward, and he was horrified: “Why was I naked in a bus bathroom for four hours with seven teammates? What happened to my brain, and why can’t I remember the simplest things? How did I end up living in a basement where the strangers upstairs were clearly engaged in domestic abuse?”
  		 
  As it navigates the sport’s darkest corridors, Conflicted Scars shares the story of the common Canadian player and offers a guide for parents who need to know how and why a typical teenager with NHL dreams, from a small town, now lives anxiously, introvertedly, and battling emotional detachment.

  Show book

• 

  Fishing Tips For Beginners - A...

  Owen Jones

  • 0
  • 0
  • 0

  Embark on a journey into the serene world of angling with this comprehensive guide that transcends the traditional boundaries of fishing manuals. “Fishing for Beginners” is an exploration of the art and science of fishing, tailored for both novice anglers seeking a solid foundation and seasoned veterans looking to enhance their skills. 
  Within these pages, you’ll find a wealth of knowledge meticulously curated to provide a holistic understanding of the diverse facets of fishing. From choosing the right equipment and mastering various casting techniques to deciphering fish behaviour and adopting ethical angling practices, this guide aims to equip you with the expertise needed to become a proficient angler. 
  As we navigate the intricacies of fishing’s timeless pursuit, the emphasis is not just on catching fish but on fostering a deep appreciation for the ecosystems we engage with. Discover the nuances of understanding water bodies, interpreting weather patterns, and respecting the delicate balance of marine life. 
  Whether you’re casting a line for relaxation, sport, or sustenance, this guide is designed to be your companion on every angling expedition. Through careful instruction and thoughtful insights, “Fishing for Beginners” seeks to empower anglers of all levels to navigate the diverse landscapes of fishing with confidence and reverence for the natural world. Tight lines and tranquil waters await as we delve into the enriching and fulfilling world of fishing.

  Show book

• 

  RYA Personal Watercraft Handbook...

  Royal Yachting Association

  • 0
  • 0
  • 0

  The RYA Personal Watercraft Handbook is the premier publication for learning how to use these exciting machines. 
  It supports the RYA Personal Watercraft Proficiency Course and the RYA Introduction to Personal Watercraft Safety Course. You will learn how to transport, launch, use, recover, and maintain your personal watercraft in a safe, fun, and thorough way. This edition is the best thing you can read before and after turning the ignition key.

  Show book

• 

  Recovery and Health - Healing...

  Zane Ryder

  • 0
  • 0
  • 0

  This book contains the following three titles: 
  - Fitness and Recovery: Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success. It is important to recognize that fitness is not a one-time achievement, but rather a continuous journey that requires dedication, balance, and conTo build a solid foundation, you must first understand the four main components of fitness: strength, cardiovascular health, flexibility, and body composition. Strength refers to your muscles’ ability to exert force. Cardiovascular health focuses on the efficiency of your heart and lungs. Flexibility ensures that your muscles and joints can move freely and safely. Lastly, body composition relates to the ratio of lean mass to fat in your body, which affects your overall health and performance.sistency. 
  - Fitness for Mental Health: Mental health is just as important as physical health, yet it is often overlooked when discussing overall well-being. As the world becomes more fast-paced and demanding, people are increasingly experiencing stress, anxiety, and depression. While therapy and medication are common approaches to managing mental health, an often overlooked yet highly effective method is exercise. Physical activity has been proven to be a powerful tool in improving mental health, relieving stress, and enhancing overall well-being. 
  - The Science of Muscle Growth: At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength.

  Show book

• 

  After Everest - 'The last...

  Tenzing Norgay

  • 0
  • 0
  • 0

  On 29 May 1953 Tenzing Norgay and Edmund Hillary conquered Everest.Before it had claimed the lives of dozens of climbers, including George Leigh Mallory in 1924. Norgay, the descendant of generations of yak herders, was destined to become a Lama, but his love for the mountains was that much stronger and he ran away from his Buddhist monastery. He had but one dream despite the deaths of many mountaineers: to conquer Everest. For thirty years expeditions had been struggling to scale its fiendishly difficult icy slopes until he and Hillary finally succeeded. His memoir is a unique and eloquent tribute to Zen and the art of mountain climbing.

  Show book

• 

  Flyfishing the High Country

  John Gierach

  • 0
  • 0
  • 0

  ● Tactics for fishing high country lakes, the conflicting currents of high mountain streams, and the ever-changing waters of beaver ponds 
   
   
   
  ● Cutthroats, brook trout, goldens, rainbows, grayling 
   
   
   
  ● The best weather and seasons to fish and the tackle and flies to take into the high country 
   
   
   
  "The mountains—any mountains—can make you pay for your fishing with time, shoe leather, exertion, and even disappointment. But they usually give back more than they take in terms of solitude and a sense of adventure that you just won't find on more civilized waters." —John Gierach 
   
   
   
  Fly-fishing in scenic and remote mountain waters is a special kind of fishing, explored in depth by veteran fly fisher John Gierach. Along with Fly Fishing Small Streams, this guide, Gierach's first book, explains how to find the best waters and how to fish them to the best advantage.

  Show book