Otros libros que te pueden interesar

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  The Aging Well Workbook for...

  PhD Julie Erickson, PhD Neil A....

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  For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age! 
   
   
   
  The Aging Well Workbook for Anxiety and Depression offers proven-effective, evidence-based skills drawn from cognitive behavioral therapy (CBT) to help you learn the art of flexible thinking and feel more empowered and engaged with life. You'll discover strategies for managing anxiety and depression, as well as lifestyle tips to help reduce symptoms in the future. You'll also learn how your brain changes as you age, and find a wealth of strategies for managing these changes and making the most of your life. 
   
   
   
  If the changes you face as you age leave you feeling anxious, sad, or stressed, let this handbook guide you to take charge of your own aging process—and your mental health. You are worth it!

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  Jane Austen's Little Book of...

  Jane Austen

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  The ultimate companion for the Jane Austen fan filled with her penetrating insights and humor on life, love, and death. “A valuable resource for any Austen lover to use for quick reference or to read through.” —Library Journal Jane Austen is one of the most popular female writers in history, best known for her stories of love, loss, and hope, which are cleverly intertwined with her witty insights into the traits and expectations of English Georgian society.   Here, in this stunning little book, you will be able to read hundreds of individual quotes from her famous works—from Pride and Prejudice and Emma to Persuasion and Sense and Sensibility—each prompting an emotional response, thoughtful musing, or even a little snigger at the wise and shrewd perceptions that Austen had of the world around her.   Utterly charming and very profound, fans of Jane Austen can revel in these much-loved quotes, while a new audience will be introduced to the joys that her books have provided since their publication many years ago. With each chapter focusing on a different theme—from Love & Longing to Female Strength—this gorgeous gift book is the perfect compilation of Austen’s funny, moving, and thought-provoking words.   Content of themes:  Love & Longing  Friendship  Society  Female Strength  Life & Death  Faith  Art & Literature “The wit of Jane Austen has for a partner the perfection of her taste.” —Virginia Woolf   

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  Three Lives

  Gertrude Stein

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  'You see that Anna led an arduous and troubled life… Her face was worn, her cheeks were thin, her mouth drawn and firm, and her light blue eyes were very bright. Sometimes they were full of lightning and sometimes full of humour, but they were always sharp and clear.'
  Under the grey, industrial skies of Bridgepoint (modelled on Baltimore), three women – Anna, Melanctha and Lena – live, work and love. Painting a powerful portrait of women trapped in drudgery, Stein's Three Lives is a ground-breaking portrayal of abuse and non-heteronormative sexuality, and is a searing indictment of the struggles of the working class in turn-of-the-century America.
  An astonishing work that toys with style and conventions, Three Lives stands as a monument in Modernism and experimental literature, and comes from the pen of a writer whose intelligence and understanding bleeds from every page.

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  Cosmic Habits - Psychology and...

  MAHAVIR SINGH

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  In today's fast-paced world, where people are overwhelmed by desires, high expectations, and the constant chase for material possessions, luxury, and power, I find myself turning back to the Bhagavad Gita again and again for guidance and clarity.Its timeless teaching on the way of living is as relevant today as they were thousands of years ago. No matter what challenges we face in life, it offers guidance for everything. Krishna comes to us from a different time, but His teachings are timeless.This book is a perfect blend of science, philosophy, and spirituality. It reveals the practical aspects of Vedic knowledge and their relevance to contemporary life.Psychology and Philosophy are two inseparable dimensions of human life. Psychology helps us understand our thoughts, emotions, behaviors, and mindset, while Philosophy provides the foundation for understanding the deeper meaning, purpose, and principles that guide our existence.Build habits that align with cosmic principles and harmonize with your circadian rhythm (your biological clock).In a world that never stops rushing, it will help you to slow down, reconnect, and realign with what truly matters. It offers inspiration for children, guidance for managers, wisdom for leaders, and imagination for creators.

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  Taisho Era - Democracy and...

  Rolf Hedger

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  The Taisho Era (1912–1926) marked a period of transition in Japan, bridging the highly centralized and authoritarian rule of the Meiji period with the growing democratic movements that characterized the early 20th century. Emperor Taisho ascended to the throne following the death of Emperor Meiji in 1912. Unlike his predecessor, who had been a strong and active ruler, Emperor Taisho was frail and suffered from chronic illness, which significantly limited his ability to govern. As a result, political power gradually shifted away from the emperor and toward elected officials and political parties, paving the way for what would become known as "Taisho Democracy." 
  At the dawn of the Taisho Era, Japan stood at a crossroads between tradition and modernization. The country had rapidly industrialized during the Meiji period, transforming from a feudal society into a modern industrial state. However, with this modernization came social and political unrest. As Japan’s economy expanded, so too did the urban population, leading to the rise of a new middle class that demanded greater political participation and social change. The oligarchic rule of the genrō—elder statesmen who had dominated Meiji politics—faced increasing pressure from political parties, intellectuals, and the general public. 
  The political landscape of early Taisho Japan saw significant changes, including the growing influence of elected politicians. The 1912–1913 Taisho Political Crisis was a defining moment in this shift. When Prime Minister Saionji Kinmochi refused to increase military funding, the army resigned in protest, forcing him to step down. This led to widespread public outrage and a movement advocating for the power of elected officials over military and oligarchic influence. In 1913, the Katsura Tarō government collapsed due to public demonstrations, highlighting the rising political consciousness of the people.

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  Emotional Intelligence -...

  Mike Miller

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  Are you tired of feeling controlled by your emotions?  
  Do you struggle with managing your anger or finding empathy for others? If so, "Emotional Intelligence" by Mike Miller is the book for you. 
  This comprehensive guide explores the principles of cognitive behavioral therapy and self-discipline to help you take control of your emotions and live a happier, more fulfilling life. With practical advice and relatable examples, this book will help you:Recognize and challenge negative thoughts and cognitive distortions that are causing you distressDevelop coping strategies to manage stress and difficult emotions, such as anger or anxietyBuild self-discipline and motivation to achieve your goals and live a more balanced lifeIncrease your empathy and improve your relationships with othersIdentify and resist manipulative behaviors from others that may be causing you harm 
  In addition to the above, the following long-tail keywords may help attract readers to this book:Overcoming cognitive distortions for emotional wellnessStrategies for anger management and stress reductionTechniques for developing self-discipline and motivationUnderstanding and improving empathy for healthier relationshipsRecognizing and resisting manipulation from toxic individualsSelf-help tips for improving emotional intelligencePractical applications of cognitive behavioral therapy in everyday lifePersonal growth strategies for emotional wellness and successEmpowering yourself to take control of your emotions and your life 
  Don't miss out on the opportunity to develop your emotional intelligence and transform your life. 
  Order your copy of Emotional Intelligence today!

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