Outros livros que poderiam interessá-lo

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  Raise Resilience - Teach Your...

  Lucy Bailey, Voula Tsoflias

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  This practical self–help guide introduces “Psychological Fitness”—a powerful combination of mental resilience and emotional well–being that can transform how your child navigates life’s challenges. It provides brain training methods that parents and teachers can adopt and use to foster skills and knowledge in children and young people, so they can successfully navigate this uncertain and ever–changing world. 
  Sharing simple, proven techniques developed over two decades of successful programs with children and young people, you will find easy–to–implement tools that will help them express their worries and build their own solutions, alongside effective brain training methods that promote both mental and physical health. These will empower you to help your teenagers embrace their unique identity and develop crucial life skills. Through practical exercises, they will build a foundation of resilient thinking, emotional awareness, optimism, and empathy—essential abilities that support their well-being now and throughout adulthood. 
  Whether you’re a parent or work with children professionally, this straightforward guide offers life–changing opportunities to support the young people in your care. The refreshingly simple techniques can be implemented right away, creating lasting positive impacts on mental and emotional health.

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  The Shocking Truth about Gender...

  Zoey Fraisers

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  Gender equality is one of the most discussed and debated topics in modern society. It influences nearly every aspect of life, from economic opportunities and political representation to cultural expectations and personal freedoms. Despite the progress made over the decades, disparities between genders persist, often in ways that are not immediately visible. While some argue that true equality has already been achieved, the reality is far more complex. Deep-rooted biases, systemic barriers, and societal norms continue to shape the way individuals experience the world based on their gender.  
    
  Historically, gender roles were rigidly defined, with men and women assigned specific duties and responsibilities. In many ancient civilizations, men held positions of power and authority, while women were expected to focus on domestic duties and child-rearing. Over time, these roles began to shift, particularly with movements advocating for women’s rights, suffrage, and equal opportunities. The 20th century saw monumental changes, including women gaining the right to vote, increased access to education, and entry into the workforce. Yet, even in the 21st century, inequalities remain, with gender wage gaps, political underrepresentation, and cultural biases still shaping societal structures.  
    
  The concept of gender equality extends beyond just men and women. It also encompasses issues related to gender identity and expression, ensuring that people of all gender identities have equal rights and opportunities. In recent years, discussions about gender have become more nuanced, recognizing the experiences of non-binary and transgender individuals who face unique challenges in accessing equal treatment. True gender equality means breaking down barriers for all individuals, regardless of how they identify, and fostering an inclusive society that values everyone’s contributions. 

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  Summary: The Power of Habit by...

  FlashBooks, Dean Bokhari

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  Summary of The Power of Habit by Charles Duhigg  
  by FlashBooks Book Summaries, Narrated by Dean Bokhari 
  About 
  In The Power of Habit, Charles Duhigg, award-winning business reporter for The New York Times, takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. By distilling vast amounts of information into engrossing narratives, Duhigg brings to light a whole new understanding of human nature and its potential for transformation. 
   
  Along the way, we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We discover the neuroscience behind how habits work and precisely which parts of the brain they develop and reside within. We discover how the right habits were crucial to the successful promotion of Pepsodent; to Tony Dungy who led his team to a Super Bowl win by changing one step in his players’ habit loop; and we learn how a large corporation managed to turned itself around by changing just one routine within the organization. 
   
  At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is about understanding how habits work. By harnessing this new science, we can transform our businesses, our communities and our lives. 
   
  Here’s what you’ll learn about in this summary: 
  Why the brain tries to make routines into habits.How cravings create and power new habits.How to apply the golden rule of habit change.What “keystone habits” are and the importance of them in creating a new routine.

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  Ancient Civilizations of Central...

  Enthralling History

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  If you want to discover the enthralling history of ancient civilizations of Central and South America, then keep reading… 
  Central and South America were full of great civilizations. This book discusses five of the most famous: the Olmecs, Toltecs, Aztecs, Incas, and Maya. These civilizations first showed up in Central and South America over one thousand years ago, and some descendants of these tribes are still living in these regions today!        
  Each of these civilizations added something to history. In this book, we will look at areas of ancient Mesoamerican and South American life, such as how commoners and kings lived, what their buildings looked like, and what caused the civilizations to come to an end. Each chapter will also include beautiful pictures to help show their artwork, writing, and beautiful architectural feats.              
  Of course, we know more about some civilizations than others. The Olmecs are almost a complete mystery, the Toltecs are a little less mysterious, the Maya left behind great written records, and the Spanish were able to talk to and write about both the Aztecs and Incas!  
  Some of the fascinating things you will learn in this book include the following:Did the Maya calendar actually predict the end of the world?How did the Olmecs make their giant head sculptures?How did the Toltecs influence other civilizations?Why are some ancient leaders also gods in some Mesoamerican religions?Who was Montezuma II?How did the Spanish conquistadors impact these civilizations?What led to their decline? 
   Scroll up and click the “add to cart” button to read this captivating introduction to pre-Columbian civilizations!

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  The Ten Principal Upanishads

  W.B Yeats

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  The Ten Principal Upanishads is a version of the Upanishads translated by Irish poet W. B. Yeats and the Indian-born mendicant-teacher Shri Purohit Swami. The translation process occurred between the two authors throughout the 1930s and the book was published in 1938; it is one of the final works of W. B. Yeats.

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  Triggers of Peace

  Solomon Aurelius

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  Triggers of Peace By Solomon Aurelius 
  In a world overflowing with stress, anxiety, and constant distractions, finding true peace can feel impossible. 
  But what if the peace you seek has always been within reach? 
  In Triggers of Peace, author Solomon Aurelius offers a profound yet practical guide to cultivating inner tranquility amidst life's chaos. Drawing on a blend of ancient wisdom and modern practices, this book takes you on a transformative journey through twelve pathways that lead to calm, healing, and emotional freedom. 
  Explore the power of: 
  Mindfulness meditation to quiet your mind and connect with the present. 
  Prayer as a source of spiritual grounding and personal clarity. 
  Nature and its capacity to restore balance and perspective. 
  Physical movement, including yoga and sports, as a release for stress and tension. 
  Forgiveness, as the ultimate path to inner freedom and emotional healing. 
  In these pages, you'll discover that peace is not a distant goal but a state of being that you can access at any moment. Whether through reflection, movement, or compassion, Triggers of Peace empowers you to break free from the burdens of stress and embrace a life filled with balance, clarity, and joy.

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