Outros livros que poderiam interessá-lo

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  Calisthenics: The True...

  Robert Wade

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  This book contains a complete guide to the art of calisthenics. It aims to promote calisthenics as the most perfect way to strengthen your body and build your body muscle and strength.
  Frequent exercise can generally improve the state of your health. The act of working out your body has been around forever, and the art of calisthenics is the same in that sense.
  
  Here are some of the things that you will learn about in this book:
  • Calisthenics for mass building
  • All that you need to know about calisthenics exercises
  • Basic calisthenics
  • How to do a calisthenics workout better
  • How to build more muscle
  You don't need a expensive gym membership to get in shape. You don't need weights or equipment to grow stronger look leaner or live healthier. In this book, you will find proven calisthenic progression strategies to starting from no calisthenic background to performing eye catching calisthenic exercises like the muscle-ups ,front levers and planche. All this can be accomplished with just the use of your own body weight and self determination and these great progression strategies.

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  The Twenty - One Woman’s Trek...

  Marianne C. Bohr

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  Marianne Bohr and her husband, about to turn sixty, are restless for adventure. They decide on an extended, desolate trek across the French island of Corsica—the GR20, Europe’s toughest long-distance footpath—to challenge what it means to grow old. Part travelogue, part buddy story, part memoir, The Twenty is a journey across a rugged island of stunning beauty little known outside Europe. 
  From a chubby, non-athletic child, Bohr grew into a fit, athletic person with an “I’ll show them” attitude. But hiking The Twenty forces her to transform a lifetime of hard-won achievements into acceptance of her body and its limitations. The difficult journey across a remote island provides the crucible for exploring what it means to be an aging woman in a youth-focused culture, a physically fit person whose limitations are getting the best of her, and the partner of a husband who is growing old with her. More than a hiking tale, The Twenty is a moving story infused with humor about hiking, aging, accepting life’s finite journey, and the intimacy of a long-term marriage—set against the breathtaking beauty of Corsica’s rugged countryside.

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  Strength Training for Seniors:...

  Scott Hamrick

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  Looking for some motivation to get your exercise routine back on track? 
  Wondering if you’re too old to have a fit, strong body? 
  Or do you worry that your muscles might be “too worn out” or “too fragile” for the kind of workouts you’d like to do? 
  If so, then keep listening… 
  This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out; we’ve covered that. If you’ve been active in fitness and strength training before – but it’s been years – we’ll get you back on track. After all, strength is one of your best friends as you age, determining whether you can safely enjoy the activities you love. 
  This remarkable book will start you on the path to an amazing senior life! 
  You will:Improve your balanceIgnite a metabolism that keeps going and going and going…Learn how to safely approach strengthening exercisesGain flexibilityImprove your ability to do chores and maintain independenceAmaze your family with your newfound fitness and vigorUnderstand how your body works – and what keeps it from being at its optimal levelsLeave behind any notion of being “too old” to be fitExplore nutritional avenues to cellular fitnessSafely improve flexibility, balance, cardio, and strength 
  This audiobook provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way – all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong, balanced, healthy senior life! 
  Good listening, and good luck in your journey to strength and independence in these wonderful golden years!

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  In Deep - A Fin Fleming Thriller

  Sharon Ward

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  Fin Fleming is always in control when she's scuba diving in her home base of the Cayman Islands. But when she’s on land, not so much.She has problems in every part of her life, from her scheming past lover to her new stepsiblings and her career as chief underwater photographer at an oceanographic institute. She's got very few friends and no love life to speak of. But her troubles really escalate the day of the first accident…The crimes intensify, culminating in a dark and unexpected death while diving. It looks like an accident, but Fin quickly realizes it was a near perfect murder. She must bring the ruthless killer to justice before she’s the next one to end up dead.Filled with mystery, romance, family, and lots of scuba diving, this unputdownable first entry in the series will leave you wanting more.

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  Whole Body Barefoot -...

  Katy Bowman

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  For runners, walkers, and improved everyday mobility 
   
  The shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.  
   
  Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips―and what to do about it. 
   
  When we have painful feet and weak ankles it seems like stiff, supportive shoes are the answer, but this solution can be temporary, especially if our issues stem from foot and leg weakness. In short, humans come with great “foot technology”; we just need to learn how to use it. 
   
  Barefoot is natural, but research shows simply kicking off our shoes and releasing our feet into the wild can result in injury. Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. 
   
  Whole Body Barefoot presents: 
  25 exercises to create strong, supple, feel-better feetThe mechanics of bunions and pronationHow to strengthen weak ankles and archesHow to figure out your true shoe-sizeThe importance of walking on natural surfaces―“Vitamin Texture” 
   
  With clear, science-based explanations, Bowman lays out how conventional shoes and artificial environments leave us with sedentary feet. Take the first steps to naturally restore lost foot function, and improve health, today! PDF supplement included.

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  The Power of Inner Strength -...

  Jack Laforet

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  Do you wonder what separates the best athletes from the rest? It's not just physical strength—it's mental toughness.  
  Imagine stepping onto the field, court, or track, knowing your mind is as sharp and prepared as your body. You have the drive, skills, and determination, but sometimes pressure and stress can be overwhelming.  
  What if you could train your mind to overcome these obstacles? And perhaps in the same way you have been able to train your body?  
  We all have the ability to be mentally strong. Training, practicing, and altering our mindset can enhance our performance. But how do we do it?  
  Through The Power of Inner Strength: Building Mental Toughness in Young Athletes, you will discover: 
  ●      The simple yet powerful techniques to sharpen your focus and concentration, helping you stay calm, cool, and collected under pressure  
  ●      Tips and techniques for building resilience that allows us to bounce back when things get difficult or stressful  
  ●      The importance of a support system—coaches, parents, friends, family— and how they impact the journey to mental toughness 
  ●      Tools and strategies to train your mind for peak performance and guide you to achieve your goals, no matter the challenge 
  And much more!  
  As you flip through the pages, reflect and answer the questions that we often ignore or are too afraid to ask.  
  This book isn't just a guide, it's a personalized playbook for young athletes seeking to master their mental game.  
  Are you ready to elevate and take your performance to the next level?  
  With your copy of The Power of Inner Strength, you can begin your journey to becoming the mentally tough athlete you can and are! 

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