Outros livros que poderiam interessá-lo

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  If Your Adolescent Has Bipolar...

  MD Tami D. Benton, MD Dwight L....

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  While coping with teenage moodiness can be difficult under any circumstances, it can be especially challenging if a teenager has a serious mood disorder. This concise book is the definitive guide to understanding and getting effective help for adolescents with bipolar disorder, designed for parents and other adults in contact with afflicted teens. It combines the most current scientific expertise available today—including the newest treatments and medications and the latest research findings on bipolar disorder—with no-nonsense, hands-on advice from parents who have faced this mood disorder in their own children. 
   
   
   
  Among other topics, the book addresses the roots of bipolar disorder, red flags to look out for, treatment options for young people, and practical strategies for helping a teen cope at home and at school. It concludes on a hopeful note, by reviewing the latest scientific evidence on treating this mood disorder. A growing body of research now shows that early diagnosis and treatment of bipolar disorder may reduce the severity of the disease, both now and in the future. Including chapters on sex, drugs, social media, and life after high school, this book will provide the information and tools parents need to help adolescents achieve the best possible outcome.

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  The Great Upshift - Humanity's...

  David Lorimer, Ervin Laszlo

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  This vital book leads us beyond today's crisis—and conflict-prone world to a higher stage of our evolution. We have reached a historic turning point—a "point of bifurcation"—at which we must find new ways to upshift our individual and collective consciousness to ensure the desired resolution of these crises. 
   
   
   
  Ervin Laszlo and David Lorimer, drawing on their holistic expertise and global network, have assembled a stellar cast of contributors who decode the big picture to offer exactly what we need now. The world-renowned scientists and visionaries who contribute to this book illuminate where are we today and where we can go from here. They focus on the most burning question of all: how can we upshift ourselves—our ways of healing, of thinking and feeling, and even of intuiting—to respond to the pressing requirements of our time? 
   
   
   
  Their visions empower us to "be the change" we want to see in the world—to help others be a positive and critical part of the great upshift that has already started. This will be our salvation. This compendium of insights into solutions for our world troubled by climate change, conflict, and unsustainable conditions calls for the conscious participation of all of us to implement the verities within.

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  How to Make Friends: A Practical...

  Darcy Carter

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  Friendships can have a major impact on your health and well-being, but it's not always easy to maintain or develop friendships. 
  In the digital era of isolation, more adults are lonely or dissatisfied with their social life than ever before. 
  A common issue people face is that they're not sure how to make friends and create a social life. There are many ways someone can find themselves in this situation: 
  • You moved to a new area and don't know anyone. 
  • You’ve been in a relationship and have neglected your social life. 
  Or maybe you already have some friends but you are still struggling in social situations. You get lost for words, you freeze up, and it feels like you are lacking certain social skills. If any of this applies to you, then keep on reading. 
  In this book, you will find a practical solution for adults who are ready to improve their social life. Now, this is not just another self-help book filled with generic advice such as "be nice", “love yourself", "don't be too eager", etc. 
  There is no unrealistic positive magic pill vibe here. 
  I'll go over the basics so you can improve your social skills...and if you already have good social skills, then I'll share many advanced concepts and techniques to help you develop even better social skills. Here is just a small taste of what's inside: 
  • How to Make Friends at Any Age (without being weird) 
  • Where + How to Meet Other People Looking for New Friendships 
  • Twelve Ways to Start Conversations and Connect with Anyone 
  • Develop Amazing Social Skills, Confidence, Charisma 
  And much, much more… 
  Now is the time for you to start creating a buzzing social life filled with amazing friends and always something interesting going on. 
  Go ahead—you owe it to yourself to listen to this audiobook.

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  The Definitive CBT Toolkit for...

  Wallace A. Ragan

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  It’s a common belief that growth is an effortless journey, yet true growth often brings unexpected challenges that shape our cognitive behaviors. For kids and teenagers, these challenges often manifest as anxiety, depression, and trauma—formidable obstacles to their emotional and mental well-being. 
  As children transition into adolescence, they grapple with fitting into new environments and navigating the changes that puberty brings. Coupled with stress from school and potentially unhealthy home environments, these factors can overwhelm young minds, leaving them emotionally and mentally unstable. When left unaddressed, anxiety and depression can trap teenagers in a cycle of hopelessness. But there is hope—cognitive behavioral therapy (CBT) offers a path to confidence and resilience. 
  The Definitive CBT Toolkit for Kids and Teens to Fight Anxiety, Depression, and Trauma bridges the gap between emotions, thoughts, and behaviors by identifying and modifying unhealthy reasoning patterns. This book is a powerful guide designed specifically for beginners, packed with practical strategies, expert insights, and evidence-based techniques. 
  Inside, you’ll discover the fundamentals of CBT, how to build healthy coping mechanisms, and the importance of adopting positive thinking patterns. Each chapter is crafted to help young readers take charge of their mental health, fostering self-awareness and resilience. The challenges you face do not define you; with strength and the right tools, you can overcome them and thrive. 
  This comprehensive guide covers understanding anxiety, depression, and trauma in young minds, building trust, changing negative thoughts and beliefs, practicing mindfulness and self-awareness, and offering specific strategies for overcoming anxiety, beating depression, and healing from trauma. It also provides tips for maintaining long-term well-being to ensure lasting mental health improvements.

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  America's Secret Aristocracy

  Stephen Birmingham

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  An "entertaining and perceptive" history of America's most exclusive families, from the Brahmins of New England to the Grandees of California (The Washington Post).
  
  America has always been a constitutionally classless society, yet an American aristocracy emerged anyway—a private club whose members run in the same circles and observe the same unwritten rules. Here, renowned social historian Stephen Birmingham reveals the inner workings of this aristocracy. He identifies which families in which cities have always mattered, and how they've defined America.
  
  America's Secret Aristocracy offers an inside look at the estates, marriages, and financial empires of America's most powerful families—from the Randolphs of Virginia and the Roosevelts of New York to the Carillos and Ortegas of California. With countless anecdotes about our nation's elite, including interviews with their modern-day descendants, Birmingham presents colorful portraits that capture the true definition, essence, and customs of America's aristocracy.

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  The Man In The Iron Mask

  Alexandre Dumas

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  "The Man in the Iron Mask: An Essay" by Alexandre Dumas delves into the enigmatic historical mystery of the masked prisoner, blending speculation with historical analysis. Dumas examines the legend of a mysterious man imprisoned under an iron mask, exploring theories about his identity and the political intrigue surrounding him. Was he a royal secret, a hidden twin, or merely a victim of absolute power? Through meticulous research and vivid storytelling, Dumas reflects on themes of tyranny, secrecy, and the human cost of monarchy. This essay captures the tension between myth and reality, offering readers a thought-provoking journey into one of history’s most enduring riddles. A compelling mix of history and imagination.

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