Otros libros que te pueden interesar

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  Deep Forest Sleep Sounds - 5...

  Sleeptime Publications

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  Tired of endless sleepless nights and waking up exhausted? 
   
  Racing thoughts, daily stress, or city noise keeping you wide awake when you need rest most?
   
  Imagine drifting off effortlessly — fully immersed in a lush, breathing woodland where soft rustling leaves, gentle breezes, subtle wildlife whispers, and soothing atmospheric layers dissolve anxiety, silence your mind, and carry you into hours of profound, uninterrupted sleep. This 5-hour immersive soundscape turns frustrating nights into restorative rest, so you wake refreshed, focused, energized, and truly ready to seize the day.
   
  Inside Deep Forest Sleep Sounds you'll find:
  
  Breathing Woodland — A living, rhythmic forest that naturally syncs with your breathing for instant calm
  Embers Among the Trees — Warm, subtle crackles and glowing tones for cozy, grounding comfort
  Sleeping Forest Calm — Pure, ultra-deep tranquility with minimal wildlife for undisturbed slumber
  Still Forest Air — Crystal-clear stillness layered with faint, peaceful natural whispers
  Whispers of the Forest — Delicate, magical wildlife hints that soothe without ever startling
  
   
  No pills, no apps, just authentic dense woodland atmosphere and subtle wildlife sounds designed for maximum sleep aid power. Ideal for fighting insomnia, deep relaxation, nature sounds for sleep, stress relief, meditation, or focus.
   
  Stop surviving on broken sleep. Step into Deep Forest Sleep Sounds right now and finally claim the refreshing, life-changing rest your body and mind deserve — your peaceful nights start tonight! 🌲✨

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  The Positive Thinking Workbook...

  Victoria Tyler

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  Hello beautiful woman! 
  Still struggling with negative thoughts, self-esteem, feelings of self-worth and that pesky negative self-talk? 
  Still struggling to feel empowered, worthy and inspired by your life… but you don’t know where to start? 
  Girl, I feel you! 
  I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too 
  This book will help you pinpoint what you must do to take back control of your life! 
  Does any of this sound familiar? 
  - All-or-Nothing Thinking 
  - Overgeneralization 
  - Mental Filter ( Of all the things going well, you pick one negative detail out and focus all your attention on it ) 
  - Discounting the Positive ( You often feel inadequate or unappreciated because you ignore positive experiences ) 
  - Jumping to Conclusions 
  - Magnification/minimization ( Your special magnifying glass can magnify an issue, making it bigger than it really is. Or you’re able to minimize the situation and your positive qualities) 
  - “Should” statements 
  - Labelling ( You label yourself in a negative way when you’ve done something you or others don’t like ) 
  - Personalization and blame 
  This is your chance to get what you’ve always wanted. 
  - Change your mind from pessimism to optimism. 
  - Live in a world of abundance instead of limiting beliefs. 
  - Change the habit of negative thinking. 
  - Truly learn self-acceptance and self-love. 
  - Stop self-doubt and gain real confidence. 
  - Learn how to get out of a funk and back on track fast. 
  - Feel strong and in control instead of weak. 
  - Discover and be your best possible self. 
  I’ll Be Your Guide To Positive Thinking!

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  Soothing Ocean Waves with 432 Hz...

  Yella A. Deeken

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  ***** Soothing Ocean Waves with 432 Hz Music *****Deep Sleep Sounds for Emotional Balance and Nervous System RegulationThis collection features 7 extra-long (XXL) ambient sleep tracks designed to support deep sleep, emotional balance, and gentle nervous system regulation throughout the night.Each track combines soothing ocean wave sounds with subtle 432 Hz musical tones, creating a calm, continuous sound environment that can be played for extended periods without interruption. The audio is carefully structured to remain stable and non-stimulating, making it suitable for falling asleep, staying asleep, overnight listening, meditation, or background relaxation.The natural rhythm of ocean waves helps create a sense of safety and grounding, while the softly embedded 432 Hz music adds warmth and depth without drawing attention. Together, they form a peaceful soundscape that encourages the body and mind to slow down and settle naturally.With 7 long-form tracks, this collection offers flexibility for different sleep routines. Each XXL track is ideal for all-night playback, extended relaxation sessions, or creating a consistent nighttime atmosphere over many hours.This collection is ideal for:• Deep sleep and overnight listening• Emotional balance and nighttime calm• Nervous system regulation through sound• Long meditation or relaxation sessions• Background audio for rest, sleep, or stress reliefKey Features:• 7 XXL ambient sleep tracks• Soothing ocean waves combined with gentle 432 Hz music• Long-form audio suitable for all-night use• Calm, continuous sound with no abrupt changes• Designed for deep sleep, relaxation, and emotional balanceSimply choose a track, press play, and allow the steady ocean soundscape to support rest and relaxation for as long as you need.

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  Unsettling - Surviving...

  Elizabeth Weinberg

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  The time has come to reimagine our relationship to the environment before it is too late.As wildfires char the American West, extreme weather transforms landscapes, glaciers retreat, and climate zones shift, we are undeniably experiencing the effects of the climate crisis in more and more destructive ways. Climate change is impacting every inhabited region of the world, but there is much we can still do.Unsettling explores human impacts on the environment through science, popular culture, personal narrative, and landscape. Using the stories of animals, landscapes, and people who have exhibited resilience in the face of persistent colonization across the North American continent, science writer Elizabeth Weinberg explores how climate change is a direct result of white supremacy, colonialism, sexism, and heteronormativity. Travel through the deep sea; along Louisiana’s vanishing bayous; down the Colorado, Mississippi, and Potomac rivers; and over the Cascade Mountains, and examine how we as humans, particularly white humans, have drawn a stark line between human and animal, culture and nature, in order to exploit anything and anyone we find useful. With gorgeous and pointed prose, Weinberg weaves together science, personal essay, history, and pop culture to propose a new way of thinking about climate change—one that is rooted in queerness and antiracism.

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  Making Sense of Cancer - From...

  Jarle Breivik

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  Embark on a captivating journey that will fundamentally change how you see cancer—and perhaps life itself. Cancer is more than a disease. It is an integral part of who we are—complex biological and cultural beings with a limited life span. You will be surprised, challenged, and even amused by this eloquent synthesis of knowledge. Firmly rooted in science and the principles of evolution, this book is a must-read if you aim to understand cancer. 
  Jarle Breivik (MD, PhD, EdD) is a professor of medicine at the University of Oslo and a former Fulbright Scholar with a doctorate in education from the University of Pennsylvania. He is internationally recognized for his research on the evolutionary dynamics of cancer. His thought-provoking analyses represented in The New York Times, Scientific American, PNAS, EMBO Reports, and Wired Magazine, and have stimulated a profound debate about cancer, research, and biotechnology. In this book, Dr. Breivik brings it all together in a captivating story about humanity. 
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  “This remarkable book is not simply about cancer. It is a beautiful story about what it means to be human. It took me places I had never thought of and ended on a cliff hanger about the future of our civilization. I eagerly await the follow-up.” 
  —RICHARD SMITH, former Editor-in-Chief, The BMJ (British Medical Journal) 
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  “This book grabbed me like a thriller! As a cancer patient, I have asked many questions. My father also had bladder cancer, and my brother died of leukemia. This book helped me understand and accept.” 
  —ELIN SCHIVE, cancer survivor 
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  “With his panoramic view of cancer, Breivik’s brilliant writing and thought-provoking reflections will captivate both laypeople and researchers. A must-read that skillfully connects the life sciences in an illuminating manner.” 
  —MANUEL PERUCHO, professor em., Sanford Burnham Prebys, and Institute of Predictive and Personalized Medicine of Cancer.

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  Navigation & Voyage Planning...

  Tim Davison, Alastair Buchan

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  Fernhurst Books' compact, handy guides to navigating at sea, nautical calculations and passage planning bundled together in e-book form for the first time. The perfect quick reference guides to keep on your phone or tablet, easily accessible when you are on board. They contain all the essential information for when you need it most about navigating and passage planning. The Navigation Companion covers all the navigation essentials: charts, compass, tides, standard and secondary ports, dead reckoning, estimated position, course to steer, lights, GPS, waypoints and buoyage in a highly illustrated format making it easy to understand at a glance – ideal for those moments when you need an answer, and you need it fast! The Nautical Calculation Companion is an aide memoire of those calculations frequently needed (but often forgotten) for traditional coastal and offshore navigation and other equations and formulae which can be useful afloat. Each topic has worked examples, and there are frequent diagrams to illustrate the process. The Passage Planning Companion details the timetable for developing a passage plan and goes through all the elements you should consider: port information, routeing, weather, tides, timings and safety. It then takes you through ship management on the passage: the crew briefing, roles, routines, pre-sail checks, watch keeping and much more. This will be a valued companion when planning and executing a sea voyage.

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