Outros livros que poderiam interessá-lo

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  Paranoia: A Journey Into Extreme...

  Daniel Freeman

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  'A TRULY IMPORTANT BOOK’ JOHN HUMPHRYS 
  'FASCINATING… SHOCKING' SPECTATOR 
  What is paranoia? What makes us mistrustful? How can this be overcome? 
  Daniel Freeman, Professor of Psychology at Oxford, has spent thirty years at the vanguard of paranoia research and treatment. This remarkable and moving book tells the story of that journey. 
  For decades, conventional wisdom held that paranoia was only experienced by people with severe mental health problems and little could be done to rectify its disastrous effects. Paranoia gives us a front row seat as Freeman turns the traditional view on its head. 
  He develops life-changing treatments for clinical paranoia – often using state-of-the-art technology like virtual reality. He reveals that suspicion is rife in society, with paranoia widespread, conspiracy theories rampant and emotion all too often trumping evidence. He discovers the causes of mistrust, including the role of genes, trauma, lack of sleep, worry, low self-confidence, cannabis use and hearing voices, and delves into the murky world of Covid-19 conspiracy theories. Lighting up the narrative throughout are the rarely heard voices of people whose lives have been almost wrecked by paranoia – and then in many cases transformed by Freeman’s groundbreaking treatments. 
  This is also a practical book. Freeman shows how we can measure our own levels of mistrust. He explains how we can remedy things if those levels are higher than we’d like, because although mistrust can seem engrained, things can change for the better. Ultimately, it can be overcome. Compelling and compassionate, this is a gripping tale from the front line of suspicion – an impassioned plea for the urgent rebuilding of trust between us all. 
  Daniel Freeman's Paranoia is a compelling mix of autobiography, neuroscience, and social science. It offers a deep understanding of paranoia, its medical implications, and the anxieties and phobias it can cause, providing self-help strategies for patients. 
  For fans of Viktor E. Frankl (Embracing Hope), Irvin D. Yalom (Hour of the Heart), Benji Waterhouse (You Don't Have to Be Mad to Work Here), Zindel V. Segal (The Self In Emotional Distress), and James Clear (Atomic Habits). 
  HarperCollins 2024

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  Geratology - Understanding Old...

  Mike Crawford

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  Geratology is the scientific study of aging, encompassing its biological, psychological, and social dimensions. While often confused with geriatrics, which focuses on medical care for older adults, geratology takes a broader approach, examining aging as a lifelong process that affects individuals and societies in complex ways. Understanding geratology is crucial as global life expectancy rises and aging populations reshape economic, healthcare, and social structures. 
  The origins of geratology trace back to early philosophical and medical inquiries into longevity. Ancient Greek and Roman scholars explored aging as a natural phenomenon, while modern scientific advancements have provided deeper insights into the mechanisms of aging. Over the past century, geratology has evolved into an interdisciplinary field, drawing from biology, psychology, sociology, and public health to analyze how people age and how societies can better support aging populations. 
  At its core, geratology investigates the biological changes that occur with age. These include cellular senescence, genetic factors, and the gradual decline of organ function. Research into longevity has uncovered key processes such as telomere shortening, oxidative stress, and the role of inflammation in age-related diseases. While aging is an inevitable process, scientific advancements continue to explore ways to slow its progression and improve quality of life in later years.

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  Future Wild - Nature Restoration...

  Richard Nairn

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  Ireland has little left of its original natural habitats. Many species, like the curlew, are under pressure due to intensive practices such as farming, forestry and fisheries and some are threatened with extinction. But given a little help from us, nature has the innate capacity to restore itself.
  
  
  Nature restoration is the positive management of the environment for the benefit of wildlife and people. It looks to the future, by steering natural habitats and wildlife in a better and more sustainable direction.
  
  
  In Future Wild: Nature Restoration in Ireland, Richard Nairn explores numerous active restoration projects around Ireland which show how natural habitats and native species can be restored sustainably for the benefit of everyone. From individual landowners and voluntary organisations to state bodies such as Bord na Móna, he meets the people who are dedicated to nature restoration.
  
  
  By turns shocking, hopeful and finally positive, Future Wild shows that the damage we have done to nature can also be undone by us, and that, with nature restoration, we can create a richer and more diverse environment for generations to come.

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  Alarms and Discursion

  G.K. Chesterton

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  "Alarms and Discursions" is a collection of essays by the brilliant English writer G. K. Chesterton. Let's explore some of the intriguing pieces within this work:    Introductory: On Gargoyles:  Chesterton begins with a contemplation of a gargoyle—one of those grotesque stone figures that adorned the water-spouts in medieval cathedrals. He reflects on the meaning of the grotesque and embarks on a symbolic reverie about the three great stages of art.  The essay takes us on a journey through the ages, exploring the transition from innocence to sophistication, from primitive sun-worship to the intricate craftsmanship of cathedrals.  The Surrender of a Cockney:  Chesterton humorously dissects the transformation of a Cockney (a Londoner) who moves to the countryside. The Cockney's surrender to the charms of rural life leads to delightful observations about human nature.  The Nightmare:  In this piece, Chesterton delves into the realm of dreams and nightmares. He muses on the significance of nightmares and their connection to our waking lives.  The Appetite of Earth:  Chesterton explores the insatiable hunger of the earth itself—the way it consumes and renews life. He weaves together themes of nature, desire, and eternity.  The Philosophy of Sight-seeing:  Chesterton playfully critiques the modern obsession with sight-seeing. He questions whether travelers truly see what they behold or merely collect superficial experiences.  These essays are a delightful blend of wit, wisdom, and whimsy, showcasing Chesterton's unique perspective on life, art, and human existence. "

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  Cannabis Compounds - An Approach...

  Pharmacology University

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  Cannabis itself is a plant that contains hundreds of substances with potential biological activity, most of which have therapeutic effects. These substances can be classified into groups, the most important of which are cannabinoids, terpenes and flavonoids. In this text, the most prominent substances that make up these groups are explored, including their biological effects and the contributions they make to the plant and its characteristics in aspects such as flavor and aroma, and the effects they have on the organs and systems. 
  Having understood the effects of cannabis and its derivatives on the organism, the text then reviews the main methods for the extraction of cannabinoids and their proper preservation and maintenance, so that this valuable product maintains its quality and effectiveness for years and even decades. 
  If you are interested in learning a little more about the inner side of the cannabis industry, one of the most interesting approaches is the biochemistry involved. With that in mind, Pharmacology University has prepared this audiobook with the intention of allowing you to learn more about the functions of cannabinoids and other groups of substances that have proven to have beneficial properties for health and well-being, as well as about the characteristics that laboratories must have and the strict regulations to which they are subjected in order to ensure that their products contain the highest possible quality. We invite you to become part of a flourishing and booming medical cannabis industry through knowledge.

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  Affirmations For Positive Thinking

  Affirmational Journey

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  Do you struggle with negative thoughts that cloud your mind? Are you seeking a way to cultivate a more positive and optimistic outlook on life? This audiobook is your gateway to transforming your mindset through powerful affirmations for positive thinking. Each affirmation is carefully designed to help you shift from negativity to positivity, encouraging a brighter and more hopeful perspective. By listening to these affirmations regularly, you will train your mind to focus on the good, embrace optimism, and foster a positive mental attitude. Whether you're dealing with daily stress, overcoming challenges, or simply wanting to improve your outlook, these affirmations will guide you towards a more positive and fulfilling life. Start your journey to positive thinking today and see the world in a new light.

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