Outros livros que poderiam interessá-lo

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  Resistance Band Workout for...

  Scott Hamrick

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  If you’re an older adult looking to improve your strength and mobility, then keep listening… 
  Do you sometimes feel physically weak? 
  Have you ever felt constantly weary and continuously fatigued? 
  Are you intrigued by the idea of improving your body composition without having to purchase a gym membership? 
  Don’t worry about feeling weak again; this guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors and is an excellent way to build strength quickly in all parts of your body. 
  Here’s just a tiny fraction of what you’ll discover:How to gain strength even after years of no physical activityOvercome the mental barriers to making positive changes to your daily routineOrganize each day to fit in a 15-minute workoutHow to defeat workout obstacles efficientlyUnderstand the life-changing benefits of exercising with resistance bandsTips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesity And much more! 
  The audiobook also includes an entire chapter on a 12-week strength exercising program that will help increase stamina and flexibility. 
  If you want to reverse aging, then this is the only workout program with resistance bands you’ll ever need! 
  Get this audiobook, and you might be amazed at how fast you can get into shape again! 
   

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  Unique: A Memoir - A Memoir

  Dame Kelly Holmes

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  In national treasure Dame Kelly Holmes’ most personal book yet, she tells the true story behind her extraordinary life from army recruit to Olympic hero and much-loved TV personality. 
   
  Last year, Dame Kelly came out publicly as being gay and revealed that for the first 52 years of her life she’d been living a LIFE OF FEAR. Now in a heart-rending and inspirational new memoir she tells of her journey from hiding her sexuality as a young soldier at a time when being gay in the military was illegal, to her fears of being outed as she stood on the podium at the Athens Olympics, the games which catapulted her to fame as a double-gold medallist. 
   
  Dame Kelly tells how she has managed to find happiness and inner peace as she has opened herself to a world where she’s finally free to be herself, and proud. In the last year she has become an unofficial ambassador for the LGBT community and has become one of the best- loved faces of daytime TV, joining the regular panel of ITV’s Loose Women. 
   
  This honest memoir is a tale of self-discovery, overcoming struggles and learning to be true to yourself.

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  Run with Purpose: Simplified...

  Luca Fenwick

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  Run with Purpose: Simplified Strategies for Peak Performance 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐   
  Are you ready to advance your career and enhance your knowledge to successfully navigate the challenges of running and peak performance?   
  Searching for a thorough guide that covers everything you need to unlock your potential and transform your running journey?   
  Your quest ends here!   
  This comprehensive guide is your ultimate resource for deepening your understanding, honing your skills, and engaging in practical exercises. With this knowledge, you’ll be fully prepared for success.   
  Updated for 2024-2025 Running Strategies.   
  Key features of this enhanced guide: 
  - In-depth insights into peak performance strategies for 2024-2025   
  - Thorough explanations aimed at unlocking your true potential   
  - Effective techniques for preparation and performance enhancement   
  Our guide stands out with its exhaustive coverage, which is crucial for achieving your goals. Concepts are explored in depth rather than just briefly touched upon.   
  Crafted with an organized structure and straightforward language, our guide ensures smooth transitions between topics. Say farewell to complicated jargon and embrace clear, concise, and accurate content.   
  So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey to unlock your potential and transform your running experience today!   
  Unlock your potential; transform your running journey today!

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  Get The Drive - The Only Way For...

  Enzo Mucci

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  Brought to you by renowned driver performance coach Enzo Mucci, Get The Drive is a step-by-step entrepreneurial program for race drivers. 
  It teaches race drivers the very best modern day sponsorship strategies that are currently being used by successful drivers, driver managers and sports agencies. On top of this you will learn the entrepreneur, leadership, mental and personal performance skills that are needed to fulfill a professional career in sport. 
  “The very methods that helped me go from living in a caravan with no racing future, to becoming a triple world champion are captured and explained by Enzo in this book. This is a must read for any driver who is serious about making a career in this sport." - Andy Priaulx (3 x world Touring Car Champion) 
  After this you will have no excuse!

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  Foot-ball: Its History For Five...

  M. Shearman, J. E. Vincent

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  Foot-ball: Its History for Five Centuries by M. Shearman and J.E. Vincent, narrated by Gary Middleton, explores the fascinating evolution of football (soccer and rugby) from its medieval origins to the early modern era. This comprehensive historical account delves into the sport’s early rules, traditions, and development across centuries, shedding light on how it grew into the beloved global phenomenon it is today. 
  Narrator Gary Middleton brings the rich history of football to life with his engaging and informative narration. His clear and captivating voice guides listeners through centuries of tradition, competition, and the many forms of football that have shaped the game as we know it. Whether you're a football fan or a lover of sports history, this audiobook offers an insightful journey into the roots of one of the world's most popular sports. 
  Perfect for anyone with a passion for football or sports history, Foot-ball: Its History for Five Centuries provides a unique look at the past, showcasing the evolution of a game that continues to capture the hearts of millions.

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  You Are Looking Live! - How The...

  Rich Podolsky, Jim Nantz

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  You Are Looking Live! is about the genesis, success, and magic of a live television show that in 1975 captured the excitement of the country, and launched four magnetic personalities to stardom: Brent Musburger, Phyllis George, Irv Cross, and Jimmy The Greek Snyder. It was the first NFL studio show to go live and the first to have both a Black and female cohost. Those four personalities battled each other and the competition, and America loved them for it. 
   
   
   
  This is the story of how Brent, Phyllis, Irv, and Jimmy got there, their drama and front-page headlines, and what happened to them after the magic ended. Those headlines included Brent and The Greek's famous fight at Peartrees, Phyllis first marrying the man who produced The Godfather, then dropping him after two months for the next governor of Kentucky, and the shocking firing of Musburger on April Fool's Day, 1990. 
   
   
   
  America had never seen a show like this before. The NFL Today became so popular that it not only dominated the ratings, but also won its timeslot eighteen straight years, from 1975 to 1993, until CBS lost its NFL package to Fox. And today, looking back, these four personalities, like any family, had their own battles, and became even more famous for them.

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