Otros libros que te pueden interesar

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  The Anxious Perfectionist - How...

  PhD Clarissa W. Ong, PhD Michael...

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  If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between "helpful" and "hurtful" perfectionism and stop holding yourself and others to unrealistically high standards? 
   
   
   
  Written by two clinical psychologists, The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity, and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk and criticism, let go of unhelpful and self-limiting labels such as "success" or "failure," and give yourself and others permission to make mistakes while still honoring your high aspirations. 
   
   
   
  If you're struggling with feelings of anxiety and stress, and suspect your perfectionism may be to blame, this guide will show you how to stop getting in the way of your own success, and live a life guided by your deepest values.

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  Emotional Intelligence -...

  May Francis

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  "Emotional Intelligence: Unlocking the Power of Empathy, Self-awareness, and Social Skills" is a comprehensive guide to understanding and improving emotional intelligence. 
  The book delves into the science of emotions and provides practical techniques for building self-awareness, empathy, and social skills. Readers will learn how to identify and manage their emotions, understand the emotions of others, and communicate effectively in both personal and professional relationships. 
  With a focus on mindfulness and self-reflection, this book offers a step-by-step guide to elevating emotional intelligence and enhancing overall well-being. 
  Whether you're seeking to improve your relationships, advance your career, or simply live a more fulfilling life, this book is the perfect resource for unlocking the power of empathy, self-awareness, and social skills.

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  Write It All Down - How to Put...

  Cathy Rentzenbrink

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  Tackle the challenges of memoir writing and share your story.'Cathy is the person who first told me to write about my mental health when I was nervous to do so. She is a great writer herself and this is brilliant.' - Matt Haig, author of Reasons to Stay AliveWhy do we want to write and what stops us? How do we fight the worry that no-one will care what we have to say? What can we do to overcome the obstacles in our way? Sunday Times bestselling author Cathy Rentzenbrink shows you how to tackle all this and more in Write It All Down, a guide to putting your life on the page. Complete with a compendium of advice from amazing writers such as Dolly Alderton, Adam Kay and Candice Carty-Williams, this book is here to help you discover the pleasure and solace to be found in writing; the profound satisfaction of wrestling a story onto a page and seeing the events of your life transformed through the experience of writing a memoir.Perfect for seasoned writers as well as writing amateurs and everyone in between, this helpful handbook will steer you through the philosophical and practical challenges of writing, whether you're struggling with writers block or worrying what people will say. Intertwined with reflections and exercises, Write It All Down is at once an intimate conversation and an invitation to share your story.

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  Honor Loyalty and Merit - The...

  Otto Federico von Feigenblatt

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  The Spanish nobility continues to be influential in the early 21st century in politics, academia, and the economy. The polarized socio-cultural environment in Spain in the early decades of the millennium is paralleled by an increasingly divisive political discourse and deadlock in terms of governance. Understanding the subcultures of the most influential socio-political groups is important to be able to interpret the political developments. A vast array of studies have been conducted about the rise of the extreme left but there is a dearth of studies dealing with the impact of the traditional nobility in contemporary Spain. The present study presents an emic model of elite culture through the application of a grounded theory approach to texts released by five of the main noble associations in Spain during the last ten years. An inductive approach focuses on the identification of important themes and concepts as expressed and understood by the participants. Traditional noble associations are the focus of the study, in particular, the associations under Royal patronage. The resulting emic model aims to map the mores, norms, and values of a highly visible social group about which there are very few sociological and anthropological studies.

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  The Mountain That Watches...

  Steven J. Pickering

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  The wind never truly dies in the Urals. 
   
  It prowls the valleys and ridgelines like a restless spirit, rattling bare birches, hissing across the frozen stone. At night it screams—long, feral cries that curl around the peaks like warning songs. The Mansi hunters had long ago given one of those mountains a name: Kholat Syakhl, the Mountain of the Dead. 
   
  In the dim light of February 1959, the mountain waited. Snow drifted across its slopes, erasing tracks, swallowing sound, hiding the small traces of what was to come. Soon, nine figures would climb its shoulder, laughing, weary, defiant against the cold. They would pitch their tent there, a fragile canvas wall against an indifferent wilderness. 
   
  And within hours, the mountain would keep them forever.

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  Unpunctured Being The: Vedic...

  Ragini Annan

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  The Unpunctured Being: Vedic Wisdom for Sovereignty in Life is a transformative memoir that unveils the journey from the entanglements of modern living to attaining self-empowerment and sovereignty. It chronicles the author's experiences of being ensnared by progressive culture for decades, only to realise the toll it took on her inner well-being. In a moment of inspiration, with all aspects of her life in disarray, she turned to the timeless wisdom of the Vedic culture. Through embracing the Vedic lifestyle, she found her fragmented life coming together, enabling her to live with empowerment and experience the fulfilment that comes from sovereignty. 
  This poignant and relevant book delves into each segment of the Wheel of Life—personal growth, love and relationships, health, physical environment, wealth and finance, fun and recreation, friends and family, and education and career—and compares the contemporary cultural approach to the timeless Vedic teachings. By doing so, it empowers readers to consciously address disempowerment and take full control of their lives.

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