Outros livros que poderiam interessá-lo

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  Deep Sleep Meditations – Guided...

  Emma Walsh

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  Drift Into Deep Sleep Among the Stars 
  Relax your mind, release stress, and fall asleep peacefully with these immersive guided sleep meditations inspired by the calm beauty of space. 
  This relaxing sleep meditation audiobook combines gentle narration, calming background music, and soothing cosmic journeys designed to help with deep sleep, insomnia, nighttime anxiety, relaxation, and stress relief. 
  Perfect for bedtime listening, meditation before sleep, and calming an overactive mind. 
  Included in this audiobook: 
  Journey 1: Floating Among the Stars 
  Drift weightlessly through a peaceful galaxy surrounded by shimmering stars, calming energy, and deep tranquility. 
  Journey 2: Cosmic Inspiration and Tranquility 
  Travel through the quiet vastness of space as you reconnect with stillness, relaxation, inner peace, and restful sleep. 
  These guided sleep meditations are ideal for listeners who enjoy: 
  • Deep sleep meditation 
  • Guided sleep journeys 
  • Sleep hypnosis and relaxation 
  • Meditation for insomnia and stress relief 
  • Space ambience and celestial soundscapes 
  • Calm bedtime audio and nighttime relaxation 
  Whether you struggle with stress, restless thoughts, or difficulty falling asleep, these soothing meditations will help you unwind, relax deeply, and drift naturally into restorative sleep. 
  Listen to the preview to experience the calming atmosphere and discover if this sleep meditation audiobook is the perfect companion for your nighttime routine.

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  SPRING Forward - Balanced Eating...

  Catherine Liggett, Andrew Doyle,...

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  Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance. 
   
   
   
  Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete. 
   
   
   
  Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.

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  Songs of the Meadowlark -...

  RMC Publishers

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  Drown out intrusive noises and immerse yourself in the wilderness with sounds of the Western Meadowlark. 
  This audiobook features continuous background field recordings of natural bird sounds combined with ambient forest atmosphere. It is designed to support rest, productive focus, deep relaxation, and quiet meditation. 
  The soundscape is non-intrusive, steady, and intended for long-duration listening to help maintain a consistent and peaceful mental state. Ideal for use during work, studying, mindfulness practice, stress relief, or as a calming background environment throughout the day or night. 
  The Western Meadowlark (Sturnella neglecta) is a songbird commonly found across western and central North America, inhabiting native grasslands, prairies, meadows, agricultural fields, and open pastures. It is known for its rich, flute-like vocalizations, featuring clear whistles and melodic phrases that carry across wide open landscapes. 
  In natural environments, Western Meadowlarks are most often heard during the early morning and throughout the daytime, especially in open grasslands and prairie habitats where males sing from fence posts, shrubs, or other elevated perches. Their songs contribute to the peaceful acoustic atmosphere of North America's open landscapes and are among the most recognizable sounds of the prairie. 
  Visually, the Western Meadowlark is recognized for its bright yellow breast marked with a distinctive black V-shaped bib, intricately streaked brown upperparts, and short tail. Its earth-toned plumage provides excellent camouflage among grasses, while its vibrant yellow underside makes it unmistakable when perched in the open.

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  The Basics of Cryptocurrency...

  Vitali Lazar

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  Are you interested in learning about cryptocurrencies and create REAL wealth beyond FIAT currency?What's the difference between altcoins and Bitcoin?Are you thinking about investing in crypto?Do you want to learn about how the crypto market works?Do you want to become financially FREE and are searching for a way to generate passive income?If you answered “yes” to one or more of these questions, then this book is for you.More and more people are interested in investing in cryptocurrency nowadays.This is because the abundance of information on the internet and social media has made morepeople financially aware.Most people now realize the importance of having multiple streams of income.Investing in Bitcoin and other altcoins may seem complicated at first.However, once you understand how the cryptocurrency market works, you’llrealize that it’s much easier than it seems.This is why investing in cryptocurrency has become quite popular.Reading this book, you will:    Discover how cryptocurrency works.    Identify the difference between the different cryptocurrencies in existence.    Explore the pros and cons of cryptocurrency.    Find Out why people invest in cryptocurrency.    Determine whether it’s the right investment for you.    Learn how to safely invest in the cryptocurrency market.If you are thinking about whether you should invest in cryptocurrency or not, buy thisbook now and learn about the future currency.

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  Destruction of 17th Century...

  Charles River Editors

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  In the mid-17th century, the heart of England fell victim to the mother of all epidemic catastrophes. The city of London was a ghost town, deserted by those who knew better than to hang around in a breeding ground that offered near-certain doom. Those who were confined within the city's borders had to make do with what they had, and the pitifully low morale seemed appropriate; the reek of rot and decomposition pervaded the air day in and day out, while corpses, young and old, riddled with strange swellings and blackened boils, littered the streets. For Londoners, to say it was hell would be an understatement.  
  With some bad luck and bad timing, a potential disaster awaited the city, and that finally came in September 1666. As it turned out, the Great Fire of London was so bad that one author who studied the blaze described it as “the perfect fire,” referring to the convergence in the largest city in England of spark, wood and wind in such a way that no one could stop the fire or even fight it effectively. John Evelyn, who had warned of the potential for a devastating fire given the layout of the city, noted that people seemed so stunned by the scope of the fire that they didn’t know what to do: “The conflagration was so universal, and the people so astonished, that from the beginning, I know not by what despondency or fate, they hardly stirred to quench it, so that there was nothing heard or seen but crying out and lamentation, running about like distracted creatures without at all attempting to save even their goods, such a strange consternation there was upon them.” 
  While the fire quickly spread throughout the heart of the city, the only thing that saved London’s suburbs was an ancient wall built around the city to keep the enemies of Rome out, not the fire in.  . By the time it was finished, most of the city’s homes and churches lay in ashes, and nearly 90% of the city’s citizens were left homeless.

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  Last Sunset in the West -...

  Natalie Sanders

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  Britain has a single pod of orca, also known as killer whales, native to its home waters, although other orca visit from more northern regions. In 2014 Dr Natalie Sanders joined the crew of the HV Silurian to seek them out and study them before we lose them forever. In The Last Sunset in the West she discusses them one by one, and the many issues surrounding their lives in a captivating account that will take the reader deep into the history of our relations with the sentient and beautiful creatures.

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