Otros libros que te pueden interesar

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  How to Hack Your Vagus Nerve -...

  Angelina Power

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  The vagus nerve is the most important nerve you probably didn’t know you had. 
  The vagus nerve is a long meandering bundle of motor and sensory fibers that links the brain stem to the heart, lungs, and gut. It also branches out to touch and interact with the liver, spleen, gallbladder, ureter, female fertility organs, neck, ears, tongue, and kidneys. 
  Dr Justin Hoffman, a Santa Rosa, California, licensed naturopathic medical physician, says: 
  “Without the vagus nerve, key functions that keep us alive would not be maintained.” 
  Nationally recognized sports nutritionist, strength, and conditioning coach Brandon Mentore elaborates: 
  “The vagus nerve is extremely critical to your overall health and is intimately tied in with multiple organs and systems of the body.” 
  Vagus nerve dysfunction can result in a whole host of problems including obesity, bradycardia (abnormally slow heartbeat), difficulty swallowing, gastrointestinal diseases, fainting, mood disorders, B12 deficiency, chronic inflammation, impaired cough, and seizures. 
  Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as: 
  - Anxiety disorder 
  - Heart disease 
  - Tinnitus 
  - Obesity 
  - Alcohol addiction 
  - Migraines 
  - Alzheimer’s 
  - Leaky gut 
  - Bad blood circulation 
  - Mood disorder 
  - CancerWhether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions.

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  EU GDPR – An international guide...

  Alan Calder

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  A clear, concise primer on the GDPRThe GDPR aims to unify data protection and ease the flow of personal data across the EU. It applies to every organisation in the world that handles EU residents' personal data.While the GDPR is not law in countries outside the EU, it is effectively part of the legislative environment for organisations that do business with the EU. This is enforced through a combination of international trade law and business pressure – after all, a partner in the EU is unlikely to want to risk engaging with a company in the US, Australia or Singapore (or anywhere else) that will put them at risk.EU GDPR – An international guide to compliance is the ideal resource for anyone wanting a clear primer on the principles of data protection and their obligations under the GDPR.A concise pocket guide, it will help you understand:- The terms and definitions used in the GDPR, including explanations;- The key requirements of the GDPR, including:- Which fines apply to which Articles;- The principles that should be applied to any collection and processing of personal data;- The Regulation's applicability;- Data subjects' rights;- Data protection impact assessments;- The data protection officer role and whether you need one;- Data breaches, and notifying supervisory authorities and data subjects; and- Obligations for international data transfers.- How to comply with the Regulation, including:- Understanding your data, and where and how it is used (e.g. Cloud suppliers, physical records);- The documentation you must maintain (such as statements of the information you collect and process, records of data subject consent, processes for protecting personal data); and- The "appropriate technical and organisational measures" you need to take to ensure compliance with the Regulation.- A full index of the Regulation, enabling you to find relevant Articles quickly and easily.Supplemental material While most of the EU GDPR's requirements are broadly unchanged in the UK GDPR, the context is quite different and will have knock-on effects. You may need to update contracts regarding EU–UK data transfers, incorporate standard contractual clauses into existing agreements, and update your policies, processes and procedural documentation as a result of these changes.  We have published a supplement that sets out specific extra or amended information for this pocket guide. Click here to download the supplement. About the authorAlan Calder is the Group CEO of GRC International Group plc, the AIM-listed company that owns IT Governance Ltd. He is an internationally acknowledged cyber security expert, and a leading author on information security and IT governance issues. He co-wrote the definitive compliance guide IT Governance: An International Guide to Data Security and ISO27001/ISO27002, which is the basis for the Open University's postgraduate course on information security, and has been involved in the development of a wide range of information security management training courses that have been accredited by IBITGQ (International Board for IT Governance Qualifications). Alan has consulted on data security for numerous clients in the UK and abroad, and is a regular media commentator and speaker.

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  The Countryman Sets Forth Again

  Johnny Scott

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  The Countryman Sets Forth Again is a wonderful compilation of articles covering a range of eclectic rural and countryside subjects. There is something for everyone to discover from the ancient language of field sports to the treasures to be found in old barns; the history of the landscape to dryland husky racing and much more.
  
  Divided into seasonal sections and featuring more than forty-five chapters, many of the articles have appeared in The Field magazine. Here are all aspects of country life described in vivid detail, from the flora and fauna to the folklore. Descriptions of ancient customs feature alongside accounts of pigeon racing and hound trailing; and stories of exotic plant hunters from past centuries. Readers will encounter mad March hares, owls, ravens, bats, pike, eels, and the rare capercaillie. Other subjects include coppicing, ancient trees, hanging game, stoats, terriers and, that perennial British favourite, the weather. The author also takes us back to his childhood with memories of charcoal burners and of harvesting wild food.
  
  Combining his engaging writing, expert insight and immense knowledge, Johnny Scott is a master at celebrating and chronicling the countryside. In this book he continues to convey his wisdom and affection for the magic of nature and rural life.

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  The Pain Reprocessing Therapy...

  MSW Vanessa M. Blackstone, LPC...

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  Do you suffer from back, knee, or neck pain, migraines arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself. If you're tired of running into roadblocks, it might be time for a new approach. It's time to leverage the natural power and flexibility of your brain, so you can finally free yourself from chronic pain and take charge of your life. 
   
   
   
  At the heart of this groundbreaking workbook is pain reprocessing therapy (PRT)—the most effective current treatment for chronic pain. PRT is a highly streamlined, evidence-based method that actually retrains the brain to accurately interpret sensory signals from the body, interrupting the perpetual pain cycle so you can find some relief. You'll begin by exploring the ins and outs of how pain works, with special emphasis on understanding the critical relationship between pain and fear. 
   
   
   
  If your quest for relief has led to nothing but frustration, shame, stigmatization, and endless agony, the answers found in this friendly guide will illuminate a path away from pain and toward lasting comfort and peace of mind. Go ahead, take the first step.

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  Mastering Data to Win -...

  Mark Chisnell, Gilberto Pastorella

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  The modern racing yacht is awash with onboard instruments and electronics giving enormous amounts of data. But few people fully understand how to get the most out of all the information at their fingertips, let alone make it useful for the team to enable them to win races. But ace navigators, Mark Chisnell and Gilberto Pastorella, do – both have worked with professional sailing programmes all over the world – from America's Cup to Maxi, ORC / IRC and one-design fleets. In Mastering Data to Win they take the reader through the process: from understanding the concepts, ensuring accuracy, using the data to win races and then post-race analysis to find performance gains. By mastering your instruments you can make the right calls every time and know for certain when to tack, which shift to look out for and how the tide can work with or against you. With colour diagrams and photographs throughout, this instructional guide turns information into excellence.  Accessible to those new to racing, it also has a depth of information that will transform the performance of even professional sailors.

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  Succeeding in Life with Bipolar...

  DR. CLARISSE DJEUMO DJUKOM

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  In this deeply personal and profoundly hopeful memoir, Dr. Clarisse Djeumo Djukom invites listeners into her intimate journey of living with bipolar disorder as a Christian woman. With raw honesty and unwavering faith, she chronicles her path from the subtle early warning signs—dismissed as stress or fatigue—through the devastating extremes of manic highs and crushing depressive lows, to finding stability, purpose, and peace. 
  More than just a story of survival, this book is a comprehensive guide for anyone touched by bipolar disorder. Dr. Djukom weaves together her lived experiences with practical strategies for managing the illness, including navigating medication, therapy, and lifestyle changes. She tackles often-overlooked challenges like the financial burden of treatment, the importance of building a strong support network, and the courage required to break through stigma and shame. 
  At the heart of this narrative is the author's Christian faith—an anchor that provides strength, hope, and meaning amidst suffering. Through prayer, scripture, and spiritual reflection, she demonstrates how faith can be integrated with medical treatment to create a holistic approach to healing. 
  Whether you're living with bipolar disorder, supporting a loved one, or seeking to understand this complex condition, this audiobook offers validation, practical wisdom, and a powerful message: recovery is possible, small victories matter, and you are not alone. Dr. Djukom's journey reminds us that our struggles do not define us—they can become the foundation for resilience, self-compassion, and a life filled with purpose.

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