D'autres livres qui pourraient vous intéresser

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  Easy Weight Loss: A Meditation...

  Kameta Media

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  Constant exposure to temptations can slowly wreck your weight loss efforts. 
   
  Yet relentless marketing and a culture of instant gratification are just a few of the obstacles you face when trying to lead a healthy lifestyle. 
   
  Here, you’ll learn how to drown out the noise and commit to healthy habits. 
   
  This meditation can help you: 
   
  ·      Laser-focus on your weight loss goals 
  ·      Get inspired to embrace healthy habits 
  ·      Lose weight naturally 
   
  Use this meditation to amplify your commitment to weight loss and to keep yourself on track no matter the obstacles. 
   
  How to Use: 
   
  For some, guided meditation will work the first time.  
   
  For others, it can take multiple sessions.  
   
  You can do this meditation every day until you feel the effects.  
   
  The average time for listeners to feel the mental shift is three weeks of daily meditations.  
   
  Adjust these recommendations to your unique situation.  
   
  Listen when you will not be operating heavy machinery and will not be interrupted. 
   
  This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.

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  Naturally Calm Therapy - Six...

  Victoria Watson

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  Embark on a transformative journey to peace and self-discovery with "Naturally Calm Therapy." This essential guide offers a six-week course designed to introduce you to the profound practices of mindfulness and meditation. Each week focuses on different aspects of mindfulness, from understanding its roots to applying its techniques in daily life to reduce stress, enhance concentration, and improve overall wellbeing. 
  Through expertly crafted lessons, practical exercises, and accessible meditations, this book serves as your personal guide in cultivating a more mindful existence. Whether you're a beginner seeking solace from the daily grind or an experienced practitioner aiming to deepen your practice, "Naturally Calm Therapy" provides the tools you need to achieve a balanced mind and a more harmonious life. Join us on this path to tranquility and unlock the peaceful potential within.

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  The Book Of Halloween

  Ruth Edna Kelley

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  The "Book of Halloween" by Ruth Edna Kelley is a classic collection of spooky tales, traditions, and customs surrounding the holiday of Halloween. This fascinating book delves into the history of Halloween, exploring its Celtic origins and the ways in which it has been celebrated throughout the ages.  
  Kelley's work includes a variety of ghost stories, myths, and legends that have been passed down through generations, as well as information on traditional Halloween activities such as carving pumpkins, telling fortunes, and dressing up in costumes.  
  With its detailed research and engaging narrative style, "The Book of Halloween" is a must-read for anyone interested in the origins and folklore of this popular holiday. Whether you're a history buff, a fan of spooky stories, or simply someone who loves all things Halloween, this book is sure to entertain and enlighten you.

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  Becoming a Calm Mom - How to...

  PhD Deborah Roth Ledley

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  Having a new baby is a life-changing event that brings both delight and doubt in its wake. All new moms have thoughts such as Why can't I soothe my baby? Are other new moms handling motherhood better than I am? Is it selfish to want time for myself now that I have a baby who needs me? Will my partner and I ever stop squabbling now that baby makes three? 
   
   
   
  These kinds of thoughts can lead even the most confident women to feel stressed out and anxious. 
   
   
   
  Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood. 
   
   
   
  The Calm Mom Toolbox includes strategies for healthy thinking, behavior, communication, and decision-making, as well as relaxation skills and approaches to nurturing existing and new relationships. Rather than simply giving advice, Becoming a Calm Mom teaches skills to help new moms function better, and gain more enjoyment from this exciting stage of life.

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  My Body and Other Crumbling...

  Lyndsey Medford

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  As a writer, activist, and theology student, Lyndsey Medford was used to critiquing unsustainable medical, environmental, economic, and social systems from a theoretical perspective. But when her autoimmune disorder roared out of remission, she discovered that her own body's systems lived at the very real vortex of all those systems' dysfunction. 
   
   
   
  Learning to cooperate with her body would require her to change every aspect of her life—and in the process, to seek a radical reimagining of the world, from a place where sickness is an individual affliction to an interdependent ecosystem where sustainability is a community way of life. In this beautiful and inspiring book, Medford draws on her experiences with a rare autoimmune disease to illuminate the broader lessons we need to learn, in order to heal what ails us individually and communally. Whether our burnout stems from illness, systemic racism, poverty, or simply sin's separation, we're all in need of hope, and we are called to heal together. 
   
   
   
  My Body and Other Crumbling Empires points out the beauty and ubiquity of our limitations; the importance of accessibility, broadly construed; the interconnected nature of individual and public health; and the badly needed wisdom we have gained from living with our particular bodies.

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  Ghosts - An Exploration of the...

  Paul Roland

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  Ghosts and spirits inhabit the world around us. We can hear and see them if we are only sensitive - or psychic - enough to be aware of them. Re-examining a fascinating assortment of recorded sightings from as far back as Roman times, the author presents a serious look at ghosts, not as chain-rattling spooks, but as actual entities with which we share a greater reality. Nor does he accept that ghosts are merely the spirits of departed people, or energies left behind. Uniquely, Paul Roland provides self-tested evidence on the idea of spirits as the manifestation of people still living, proving that out-of-body experiences are not as rare - or as impossible - as some people might think. The result is a profoundly fascinating, thought-provoking audiobook that will challenge your beliefs as never before.

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