Outros livros que poderiam interessá-lo

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  Navigating Life with Parkinson's...

  MD Phd Sotirios Parashos, PT...

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  Navigating Life with Parkinson's Disease is a guide for anyone affected by Parkinson's, providing useful information to those with Parkinson's and their caregivers, family, and friends. This extensively revised second edition contains up-to-date information on recent research and the latest adaptive equipment available to those living with Parkinson's disease. Discussing available treatments and providing practical advice, this book emphasizes lifestyle adjustments that provide a better quality of life for patients and their loved ones. 
   
   
   
  The material is organized so that chapters can be listened to sequentially or individually. Q&A sections, thoughts from people living with Parkinson's, and Ask the Experts sections address often-overlooked topics in physician-directed disease management, such as how to talk to family and friends about one's life with Parkinson's. 
   
   
   
  Promoting a patient-centered approach, Navigating Life with Parkinson's Disease empowers patients and their families to manage their health care.

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  Manifesto for the Revitalisation...

  Miguel Rebelo

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  The housing crisis in Portugal serves to illustrate a problem that has implications beyond the borders of the country, shedding light on challenges that are faced by major European and global cities. The rise in housing prices, driven by real estate speculation, the growth of tourism and the influx of foreign investment, has made it increasingly challenging for many in the population, especially the middle and lower classes, to access home ownership or renting. 
  The digitalisation of work has opened the possibility for highly qualified professionals to consider where they would like to live, regardless of the physical location of their job. Cities like Lisbon and Porto have become increasingly attractive destinations, offering a good quality of life combined with a range of professional opportunities. Nevertheless, this phenomenon has placed additional strain on the real estate market, leading to rising prices and the displacement of residents to the outskirts. 
  The housing policies that have been adopted thus far have not been as effective as might have been hoped, and in some cases may even have had the opposite effect. It seems that measures such as strict rent control, poorly targeted subsidies and the massive construction of new housing without proper urban and infrastructural planning have not solved the problem, and in some cases may have made it worse. Perhaps it would be beneficial to reconsider these approaches, acknowledging their shortcomings and adapting them to reflect the current situation. 
  It may be worth considering rehabilitating vacant buildings as a viable and sustainable solution. By restoring existing buildings, we can explore ways to increase the supply of affordable housing, revitalise run-down urban areas and preserve historical and cultural heritage to promote more inclusive and sustainable cities.

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  Eating Chilli Crab in the...

  Matthew Schneider-Mayerson

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  In this era of climate crisis, in which our very futures are at stake, sustainability is a global imperative. Yet we tend to associate sustainability, nature, and the environment with distant places, science, and policy. The truth is that everything is environmental, from transportation to taxes, work to love, cities to cuisine. 
   
   
  This book is the first to examine contemporary Singapore from an ecocultural lens, looking at the ways that Singaporean life and culture is deeply entangled with the nonhuman lives that flourish all around us. The authors represent a new generation of cultural critics and environmental thinkers, who will inherit the future we are creating today. From chilli crab to Tiger Beer, Changi Airport to Pulau Semakau, O-levels to orang minyak films, these essays offer fresh perspectives on familiar subjects, prompting us to recognise the incredible urgency of climate change and the need to transform our ways of thinking, acting, learning, living, and governing so as to maintain a stable planet and a decent future.

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  I'm So Effing Hungry - Why We...

  MD Amy Shah

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  Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. 
   
  “My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy Shah 
  Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. 
  So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. 
  Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body: 
  STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. 
  STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. 
  STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. 
  STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military. 
  STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. 
  Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale. 
  Supplemental enhancement PDF accompanies the audiobook.

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  The Future-Proof Human - How to...

  Bashir Ahmed

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  Don’t fear the future. Shape it.  
  We are living through the fastest transformation in human history. Artificial intelligence, automation, and global disruption are rewriting the rules of work, wealth, and meaning. Yesterday’s expertise is today’s liability. The question is not “Will things change?” — it’s “How will YOU change with them?” 
  The Future-Proof Human is your survival and growth manual for the AI era. With gripping stories, practical frameworks, and actionable strategies, this book reveals how to thrive when certainty disappears. 
  Inside, you’ll discover: Why mindset matters more than knowledge — and how to master the art of learning, unlearning, and relearning.How to partner with AI tools (like ChatGPT, MidJourney, and AlphaFold) to multiply your creativity and productivity.The 3 Pillars of Future Wealth — skills, digital assets, and networks — and how to build them.Why networks are the new currency, and how to design your “Future Network Map.A step-by-step Future Playbook to design the life you want instead of drifting into the one you fear. 
  Who this book is for:  
  Professionals who fear their jobs may vanish in the AI revolution. Entrepreneurs, freelancers, and creators who want to stay ahead of the curve. Students and lifelong learners preparing for a world where adaptability is the only guarantee. Anyone who wants to find meaning, resilience, and opportunity in an age of chaos. 
  Imagine your life five years from now…If you embrace these principles, you’ll be future-ready: skilled, adaptable, connected, and resilient. If you don’t, the wave of change may overwhelm you. 
  The choice is yours. The Future-Proof Human is not just a book — it’s your guide to surviving disruption and thriving in the greatest transformation of our lifetime.

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  Trout Bum

  John Gierach

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  Brilliant, witty, perceptive essays about fly-fishing, the natural world, and life in general by the acknowledged master of fishing writers. 
   
   
   
  While most of us fly-fish to escape from daily life, for John Gierach and his friends fly-fishing IS a way of life. They are trout bums. But John Gierach is also an exceptional writer. The essays in Trout Bum are reflective, bitingly humorous, and enormously wise in the ways of fishing and men. In vivid, unforgettable detail they recount the emotional, spiritual, and tangible adventures and pleasures of stalking trout in and around the Rockies—day in, day out, from season to season, with friends, and alone. John Gierach's essays join the literary tradition of angling classics like The River Why, and A River Runs Through It.

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