Otros libros que te pueden interesar

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  Mindfulness for Beginners - A...

  Graham Cann

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  Are you struggling with worry and anxiety? 
  Is the amount of stress in your life causing you sleepless nights? 
  Are you troubled by restlessness and frustration? 
  In a world characterised by constant distractions and a never-ending stream of information, finding a sense of inner peace and focus has become increasingly challenging. ‘Mindfulness for Beginners’ is your essential companion on the journey to cultivating mindfulness and rediscovering the power of the present moment. 
  Graham Cann brings experience gained over fifty years in this comprehensive and accessible guide. Whether you are new to the concept or seeking a fresh perspective, this book offers a wealth of insights, techniques, and practical exercises that will gently usher you into the realm of mindfulness. 
  With a blend of ancient wisdom and modern psychology, ‘Mindfulness for Beginners’ offers:Foundations of Mindfulness: Delve into the core principles of mindfulness, unravelling its history and philosophy. Understand how mindfulness can reshape your relationship with thoughts, emotions, and experiencesPractical Techniques: Learn a variety of mindfulness practices, from focused breathing and body scans to mindful observation and meditation. Each technique is explained in simple terms, making it easy to incorporate into your daily routineCultivating Awareness: Explore how mindfulness enhances your self-awareness, allowing you to recognise and shift automatic patterns of thinking and behaviour 
  If making progress to a newer you is something you desire, then you’ll love Graham Cann’s ‘Mindfulness for Beginners'.

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  1943: THE TIDE TURNS - THE...

  Quentin Drummond Anderson

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  1943: THE TIDE TURNS 
  Volume Five of The Second World War — A Seven-Volume History 
  By bestselling author and historian Quentin Drummond Anderson 
  By the beginning of 1943, the Second World War had reached its decisive moment. The Axis powers had conquered continents and brought much of the world to the edge of darkness. But now the tide was beginning to turn. 
  In the fifth volume of his sweeping seven-part history, Quentin Drummond Anderson tells the dramatic story of the year when Allied survival became Allied momentum. 
  From the frozen ruins of Stalingrad, where the surrender of the German Sixth Army shattered the myth of Wehrmacht invincibility, to Tunisia, where Axis power in Africa collapsed; from the vast armoured battle at Kursk to the invasion of Sicily and the fall of Mussolini — 1943 was the year Hitler's empire began its retreat. 
  At sea, the Allies finally gained the upper hand against the U-boat wolf packs in the Battle of the Atlantic. In the skies, bomber crews fought and died over Europe. In the shadows, the SOE, OSS and resistance networks waged a secret war against occupation. And in the Warsaw Ghetto, a doomed but heroic uprising became one of history's greatest acts of defiance. 
  Across the Pacific, American forces continued the long and bloody advance towards Japan, while at Tehran, Churchill, Roosevelt and Stalin met for the first time to shape both victory and the world that would follow. 
  With the powerful storytelling of The Fearless Fifteen, Lions and Foxes and Warriors of the First Nations, Anderson brings together commanders and ordinary soldiers, grand strategy and human courage, triumph and tragedy. 
  1943 was not the end of the war. It was the year the world discovered how it would end. 
  The tide had turned — and it would not turn back.

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  The Self-Compassion Workbook for...

  LMFT Kimberley Quinlan, MFT Jon...

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  If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment—which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better? 
   
   
   
  The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you'll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving. 
   
   
   
  Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.

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  Greek Mythology - Tales from the...

  Adam Andino

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  GREEK MYTHOLOGY 
  Imagine living in ancient times and having to make sense of the world. It would seem like everything is out to kill you and you’d have no clue why. The solution, of course, would be to tell a story about it. This was what ancient Greeks did; in a way that was so beautiful and intricate, it still captures our minds today. What is known today as mythology was to them their religion and the very basis of their society. 
  This book is dedicated to the Greek Pantheon and the stories that made up the religion of Ancient Greece. Inside this book you will discover how the Ancient Greek people lived, who the Gods they worshipped were, and how they worshipped them. 
  Also included are some of the most interesting and famous stories from Greek mythology that still capture our attention today, thousands of years later! 
  Ready to dive into the Greek Pantheon? 
  Scroll up and click "Buy Now" to grab this book today!

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  Putin: Game Master?

  Jacques Baud

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  Has Vladimir Putin become the master of the game? Why and how did the Russian President decide to attack Ukraine? Did he seek to prevent Ukraine from associating with Europe? Does he seek to reconstitute the USSR? Did NATO promise not to expand east after 1990? Is the Nord Stream 2 project the sinews of war? Is Ukraine's neutrality the only solution? Has Russia ever lost or won the war?... Based on the files of the intelligence services and official reports, Jacques Baud thus reviews the events of the recent history of Russia, which led to the war with Ukraine; it analyzes the various disputes between the West and Russia, and sheds light on the role that Putin plays today on the international scene. Colonial Jacques Baud is a former member of the Swiss Strategic Intelligence, a specialist in Eastern Europe and former head of Doctrine of the United Nations Peace Operations. Within NATO, he was involved in programs in Ukraine, including after the Maidan Revolution of 2014 and 2017. He is the author of several books on intelligence, war and terrorism, including Putin, Game master?, Governing by Fake News and The Navalny Affair, all published by Max Milo. 
  This audiobook is read by a synthesized voice.

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  In Search of the Lost Eros

  Loreta Iftinchi

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  In Search of the Lost Eros is a meditation on love and its challenges in our modern times. This book pairs literary and philosophical quotations from many renowned authors with the author's own reflections trying to create a framework for contemplation on the predicament of love today. What is love, really? What is the cosmic Eros that 'moves the sun and the other stars'? Is this the same love that forms the essence of our deepest being? Is falling in love a form of madness? Is love blind or visionary? Does it inevitably cause suffering? And what about marriage – must we stay together at all costs until death do us part? What are the challenges of sexuality today? What distinguishes erotic art from pornography? These are some of the questions this essay seeks to explore, offering answers that are necessarily incomplete, while hoping to inspire readers to gain their own insights into these inexhaustible topics. Mystics of the major spiritual traditions have always maintained that our spiritual essence is love and that we ultimately cannot lose it. Yet, many modern individuals feel that genuine love is missing from their lives. This book aims to make a modest contribution to rediscovering some of the lost Eros that we all so ardently long for.

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