Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Cognitive Therapy - Unveiling the Secrets of a Healthy Mind - cover
LER

Cognitive Therapy - Unveiling the Secrets of a Healthy Mind

Pasquale De Marco

Editora: Publishdrive

  • 0
  • 0
  • 0

Sinopse

Are you ready to unlock the power of your mind and transform your mental health? Discover the transformative power of cognitive therapy with this comprehensive guide, designed to empower you with practical strategies for overcoming mental health challenges and building a more fulfilling life.

Cognitive therapy is a groundbreaking form of psychotherapy that helps individuals identify and change unhelpful thinking patterns and behaviors that contribute to psychological distress. Unlike traditional therapy approaches that focus on exploring the past, cognitive therapy is present-oriented and solution-focused, providing you with tangible tools and techniques for managing a wide range of mental health conditions, including anxiety, depression, stress, and relationship issues.

This comprehensive guide takes you on a journey through the principles and practices of cognitive therapy, offering a deep understanding of how your thoughts, feelings, and behaviors are interconnected. You'll learn to recognize and challenge negative thought patterns, develop effective coping mechanisms, and cultivate a more positive and resilient mindset.

Written in a clear and engaging style, this book is packed with real-life examples, case studies, and practical exercises to help you apply cognitive therapy techniques to your own life. You'll discover proven strategies for:

* Identifying and challenging negative thoughts
* Managing difficult emotions
* Building resilience and coping skills
* Improving communication and relationships
* Cultivating a sense of purpose and meaning
* Achieving personal growth and fulfillment

Whether you're struggling with a specific mental health condition or simply looking to improve your overall well-being, this book is an invaluable resource. With its evidence-based approach and practical guidance, you'll gain the insights and tools you need to unlock your full potential and live a happier, more fulfilling life.

Take the first step towards lasting positive change and embark on a transformative journey with cognitive therapy. This book is your essential companion on the path to mental well-being and personal growth.


If you like this book, write a review!
Disponível desde: 02/06/2025.
Comprimento de impressão: 171 páginas.

Outros livros que poderiam interessá-lo

  • Self-as-Context in Therapy - Help Your Clients Build a Flexible Self with Acceptance and Commitment Therapy - cover

    Self-as-Context in Therapy -...

    Beate M.E. Ebert, PhD Steven C....

    • 0
    • 0
    • 0
    Self-as-context is one of the most important of the six core processes of acceptance and commitment therapy (ACT), yet it is also one of the least understood. Many therapists struggle to fully implement it in their practice—perhaps due to a lack of concrete techniques for real world application—or they may become stuck when facing roadblocks in-session. So how can you gain a deeper understanding of self-as-context as a behavior and learn practical interventions for empowering clients with this essential capacity? 
    Self-as-Context in Therapy takes a challenging concept and translates it into an accessible, actionable process for helping clients cultivate a more flexible self and take valued action. You will start with an exploration of how the self develops, and the clinical implications of inhibiting factors in this process. 
    Finally, the book offers simple strategies to train clients in self-as-context, so they can integrate key lessons and techniques into their daily lives. 
    If you're looking for resources to help your clients embrace new possibilities and move toward a life more deeply aligned with their values, this comprehensive guide can help you get started.
    Ver livro
  • Lionel Messi - The Ultimate Trivia And Curious Facts Collection - cover

    Lionel Messi - The Ultimate...

    Trivia Hub

    • 0
    • 0
    • 0
    LIONEL MESSI 
    THE ULTIMATE TRIVIA AND CURIOUS FACTS COLLECTION 
      
    CREATED BY TRIVIA HUB 
      
    Lionel Messi is an Argentine professional footballer widely regarded as one of the greatest players of all time. He plays forward for Inter Miami and captains the Argentina national team. Born in 1987, Messi joined Barcelona at age 13, making his debut at 17. He won 34 trophies with Barcelona, including ten La Liga titles and four Champions League titles. In 2021, he joined Paris Saint-Germain, winning two Ligue 1 titles before moving to Inter Miami in 2023. He has won a record eight Ballon d'Or awards and led Argentina to victory in the 2021 Copa América and the 2022 FIFA World Cup. He is also the national team's all-time leading goalscorer and most-capped player. 
      
    CURIOUS FACT SAMPLES: 
      
    Lionel Messi's full name is Lionel Andrés Messi, and he was born on June 24, 1987, in Rosario, Argentina. He is known for playing as a forward and is the captain for both Inter Miami and the Argentina national team. 
      
    Messi's family has Italian and Spanish roots, with his father's side descending from immigrants from the Marche region of Italy and his mother's side also having primarily Italian ancestry. Growing up in a football-loving family, he began playing the sport at a very young age with his brothers and cousins. 
      
    At the age of four, Messi joined a local club called Grandoli, where he was coached by his father; however, his maternal grandmother, Celia, was his earliest influence, accompanying him to training and matches. In tribute to her after her death, Messi celebrates his goals by looking up and pointing to the sky.
    Ver livro
  • Extended Summary - Flock - Based On The Book By Kate Stewart - cover

    Extended Summary - Flock - Based...

    Quick Reading Library

    • 0
    • 0
    • 0
    EXTENDED SUMMARY 
      
    FLOCK 
    BASED ON THE BOOK BY KATE STEWART 
      
    SUMMARY WRITTEN BY: QUICK READING LIBRARY 
      
    CONTENT 
    Introduction to Cecelia 
    Life in Triple Falls 
    The Complexity of Sean 
    A Dangerous World 
    Love and Loyalty 
    The Strain of Secrets 
    Reckoning with the Past 
    The Price of Love 
    Escape or Embrace 
    General Analysis 
      
    ABOUT THE ORIGINAL BOOK 
    “Flock” by Kate Stewart follows Cecelia Horner, a young woman who is drawn into the mysterious and dangerous world of the Ravenhood, a secretive group led by the enigmatic Sean. As Cecelia navigates her complicated feelings for Sean, she finds herself torn between a life of stability and the dark allure of the Ravenhood. The novel explores themes of love, loyalty, sacrifice, and self-destruction, highlighting the emotional cost of devotion and the consequences of choosing a life that blurs moral boundaries. It’s a story about passion, trust, and the dangerous choices that come with love.
    Ver livro
  • CDL Prep Exam: Passenger Endorsement - Study Guide for Passenger Endorsement - cover

    CDL Prep Exam: Passenger...

    Mile One Press

    • 0
    • 0
    • 0
    Practice tests are scientifically proven to increase exam pass rates. See how CDL PREP EXAM: Passenger Endorsement can help to improve your chances of passing your CDL written tests. The commercial driver industry is fast-growing yet continuously faced with a shortage of certified CDL drivers. Certification starts with passing the CDL written exam and that's where many fall short. We aim to change that trend. We also aim to enhance the learning experience of new commercial drivers and improve their driving capabilities. The beginning of a new career path in the transportation industry starts with the CDL test. We're here to help you or your students over that speed bump and onto the next mile. We are obsessed with helping our customers improve their CDL pass rates. We know how a CDL certification or endorsement can transform your future. It did ours. So, we never stop working to improve our resources to ensure you can make your mark in this lucrative, in-demand career path.
    Ver livro
  • Summary - Leaders Eat Last - Based On The Book By Simon Sinek - cover

    Summary - Leaders Eat Last -...

    Fastbooks Publishing

    • 0
    • 0
    • 0
    SUMMARY 
      
    LEADERS EAT LAST 
    BASED ON THE BOOK BY SIMON SINEK 
      
    SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
      
    CONTENT 
    Protection from Above 
    Employees Are People Too 
    Belonging 
    Yeah, but… 
    When Enough Was Enough 
    Why We Have Leaders 
    Destructive Abundance 
    Abstraction Kills 
    We Need More Leaders 
    General Analysis of the Book 
      
    ABOUT THE ORIGINAL BOOK 
    Leaders Eat Last by Simon Sinek explores the essential principles of leadership through the lens of human behavior, trust, and organizational culture. Using real-world examples, including the U.S. military and various corporations, Sinek discusses how great leaders prioritize the well-being of their teams, creating an environment where people feel safe, valued, and connected. The book delves into the challenges of leading in the modern world, where short-term goals often conflict with long-term success. At its core, it emphasizes empathy, sacrifice, and the importance of building a strong, supportive culture to foster effective leadership.
    Ver livro
  • The New Teacher Book - Finding purpose balance and hope during your first years in the classroom - cover

    The New Teacher Book - Finding...

    Linda Christensen, Stan Karp,...

    • 0
    • 0
    • 0
    This expanded third edition of The New Teacher Book grew out of Rethinking Schools workshops with early career teachers. It offers practical guidance on how to flourish in schools and classrooms and connect in meaningful ways with students and families from all cultures and backgrounds. 
    Supplemental Resource Guide: https://bit.ly/3Gs963c
    Ver livro