Other books that might interest you

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  Cognitive Behavioural Therapy -...

  Freda McManus

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  Cognitive behaviour therapy (CBT) is a form of psychological therapy. It is not a unitary approach, but instead has evolved through a range of approaches that share a common underpinning model of cognition and behaviour being important in understanding and alleviating psychological distress. While the earliest approaches focused on modifying observable behaviour, later versions emphasized cognitive processes. The third wave approaches in CBT have moved the focus away from the content of an individual's thoughts to their relationship with their thoughts, and the processes underlying thinking. 
   
   
   
  This Very Short Introduction gives an overview of what CBT is, where it came from, what it does, and when it can be used. It explores how one of the driving forces behind CBT's success and continued adaptation has been its basis in empiricism, and analyses how it must continue to evolve to meet future challenges. Freda McManus also discusses how the scale of mental health problems and relative costs of traditional therapy formats have prompted investigations into alternative formats of CBT that have the potential to reach broader audiences, globally. She also considers the challenges of scale in training the workforce required to roll out such interventions, as well as those of determining the best ways of monitoring their competence and effectiveness.

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  Groovy Satin Glutes: Zumba

  Mike Blake

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  Groovy Satin Glutes : ZumbaThis Poem / rap lyrics,Groovy Satin Glutes is based on the fitness regimes of using the latest resistance bands that many Gyms and excercise classes employ.This has become quite a craze for women in general, but also some guys want the benefits of this novel way of fitness. I dont blame them! The ladies have it sussed.It was inspired by a certain Zumba lady.To see more Poems by the same Author please click the Link HERE:https://www.amazon.com/-/e/B00SG40RM8To contact the AuthorInstagram: wild_poetrys // wild.poetry.websTikTok: @wild_poetrys - mikecharliechaplinsofficeWebsite: www.wild-poetry.comhttps://www.facebook.com/New.Poets.Corner

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  Healthy Feelings Thriving Faith...

  Kristi Gaultiere, Bill Gaultiere

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  If you've ever taken a personality test, you may have found yourself in enthusiastic agreement about the positive aspects of your personality, while the less desirable traits listed may have made you a bit defensive. Maybe you read up on a different personality type and wished you had more of those qualities. But the truth is, every type can get stuck in unhealthy emotional and spiritual patterns. And no matter what your personality, you have the potential to grow into the healthiest and most loving version of yourself. 
   
   
   
  In Healthy Feelings, Thriving Faith, Drs. Bill and Kristi Gaultiere use the Enneagram to lead you through a journey of discovery, showing you how God can transform unhealthy patterns of anger, shame, anxiety, and sadness into freedom, joy, peace, and love. Through eye-opening insights, engaging stories, and simple soul care practices and spiritual disciplines, this book offers an avenue to renewed hope and personal growth you may not have thought possible. 
   
   
   
  If you want to go from knowing your personality type to growing in wholeness, empathy, and faith, let the Gaultieres be your guide.

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  Widespread Panic in the Streets...

  Gordon Lamb

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  In April 1998, legendary southern jam band Widespread Panic held a free open-air record release show in downtown Athens, Georgia, its home base. No one involved could have known that the predicted crowd of twenty thousand would prove to be nearly five times that size. The show, now known as "Panic in the Streets," went on to become a cult favorite of fans and a decisive moment in Athens music history. This event holds the record for the world's largest record release party, but the story of how the it came to be has not been told until now. 
   
   
   
  Widespread Panic in the Streets of Athens, Georgia places listeners at the historic event, using in-depth investigation and interviews with the band, city officials, and "Spread Heads" who were there. Music journalist Gordon Lamb's narrative takes the listener from conception to aftermath and uncovers the local controversies and efforts that nearly stopped the show from happening altogether. 
   
   
   
  This deeply researched and richly sourced book follows every stage of the concert's development from the spark of an idea to approximately one hundred thousand people packing the streets of a legendary music town. Taking us back to 1990s Athens through vibrant, on-the-scene writing, Lamb gives us the story of a band on the verge of greatness and a town reckoning with its significant place in music history.

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  Heaven in Disorder

  Slavoj Žižek

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  As we emerge (though perhaps only temporarily) from the pandemic, other crises move center stage: outrageous inequality, climate disaster, desperate refugees, mounting tensions of a new cold war. The abiding motif of our time is relentless chaos. 
   
   
   
  Acknowledging the possibilities for new beginnings at such moments, Mao Zedong famously proclaimed, "There is great disorder under heaven; the situation is excellent." The contemporary relevance of Mao's observation depends on whether today's catastrophes can be a catalyst for progress or have passed over into something terrible and irretrievable. Perhaps the disorder is no longer under, but in heaven itself. Characteristically rich in paradoxes and reversals that entertain as well as illuminate, Slavoj Žižek's new book treats with equal analytical depth the lessons of Rammstein and Corbyn, Morales and Orwell, Lenin and Christ. It excavates universal truths from local political sites across Palestine and Chile, France and Kurdistan, and beyond. 
   
   
   
  Heaven In Disorder looks with fervid dispassion at the fracturing of the Left, the empty promises of liberal democracy, and the tepid compromises offered by the powerful. From the ashes of these failures, Žižek asserts the need for international solidarity, economic transformation, and—above all—an urgent, "wartime" communism.

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  Afraid - Understanding the...

  MD Arash Javanbakht

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  About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go. 
   
   
   
  Fear is deeply woven into our biology, culture, politics, and day to day life. We sometimes don't even know what we are afraid of. What we know for sure is that we are afraid too often. 
   
   
   
  But why are we so scared? How does fear work in our brains? What is the evolutionary purpose of fear? Why do we enjoy watching horror movies? How do we learn to be afraid, and how can we unlearn? Can we use fear to our advantage? 
   
   
   
  In this book, a psychiatrist and neuroscientist answers these questions. Arash Javanbakht explores how our childhood experiences define the role fear plays in us as adults, how fear may or may not affect our genes, what excessive fear and anxiety can do to our brains and bodies, and the role of fear in the wake of trauma. Listeners will come away with a better understanding of fear and how we can tamp its negative effects, how we can treat it medically if necessary, and how we can protect ourselves from fear's most negative consequences.

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