Otros libros que te pueden interesar

• 

  The Secret of Health - The...

  Tarun Kumar

  • 0
  • 0
  • 0

  This book is all about how a beginner starts his/her fitness journey. This book will provide you with the necessary information to take that first step toward your health & well-being. Taking your health seriously is the first step, confessing to yourself that you need to change. Changing your lifestyle will take time, resilience, and mental strength. 
  This book has been written for an office-going person, from a beginner's perspective. It is given in this book what should be your first step to have good health, it does not matter what is your condition at the moment, how unhealthy you are, but if you work on various solutions given in the book, you will start seeing the difference in your life. 
  This book is not about how to get 6-pack abs, but about how to get the perfect shape and that too in just 10 minutes daily, what should be your proper diet and where most people make mistakes while eating. Which symptoms you should not ignore. 
  Reading this book will not only help you in improving your life but this book will prove to be a useful guide for you to live a healthy life, in fact, a valuable asset!  
  • Anyone who wants a healthy or fit body must read this book. 
  • Anyone who wants a calm mind must read this book. 
  • Anyone who wants healthy & nutritious food options must read this book. 
  • Anyone who wants a healthy long life must read this book. 
  • Anyone who wants a source of unstoppable energy in his life must read this book. 
  In this world, Only the makeup of your mind is tough, the rest are easy. - Tarun

  Ver libro

• 

  18 Long Lived Communities around...

  Martin K Ettington

  • 0
  • 0
  • 0

  This book is about communities and cities around the world where people live to very old ages. 
  It is divided into two groups. Those communities who have the longest lived peoples in the world. Lots of lifestyle and diet data is included for them. 
  The second group are another set of communities which have high average ages which people live to but are not quite the outliers that the first group is. 
  I’ve also tried to provide some general lifestyle and diet guidelines to give an idea of why these places are different for longevity purposes. 
  The first four communities were also profiled in my book “Diets and Lifestyles of the World's Oldest Peoples & 32 Longevity Recipes” which goes into lot of details about these four locations including traditional recipes. 
  Overall, I think you will get a better idea of what the reasons are why people live a long time in these locations around the world which may give you ideas about adapting your lifestyle and diets to have maximum longevity.

  Ver libro

• 

  Why We Age and Why We Don't Have...

  William Perez

  • 0
  • 0
  • 0

  Based on Dr. Sinclair's Groundbreaking book, "Why We Age & Why We Don't Have To", not only provides the key concepts in a clear easy to follow way, supplemented by various interviews and other videos where Dr. Sinclair breaks his concepts down even further, but it provides a journey of how the author was able to apply those guidelines to completely transform his life! After gradually adopting these principles over the last year, the author has significantly improved vitality, cognition, and memory scores as well as several other health and longevity markers! 
  If you want to learn more about developing your own healthspan and longevity game plan, this is the place to start! 
  After listening to this book not only will you clearly understand how you can influence your true biological age but you will be inspired to take massive action to do so!

  Ver libro

• 

  Borderline Is Not a Life...

  Peter Calderwell

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice. 
  For most of a century, psychiatry had a diagnosis it quietly wished would go somewhere else. Patients who carried it were written off as manipulative, exhausting and close to untreatable. Some clinics refused them. The label trailed them from one medical file to the next. 
   
  Hardly any of it survived the evidence. 
   
  Borderline personality disorder is not the life sentence those files implied. The frantic messages, the rage, the self harm and the terror of being abandoned were never proof of a bad character. They grow from a nervous system that fires too fast and a childhood that never taught it to settle. And its quietest form can hide for years behind a calm face and a stack of the wrong prescriptions. 
   
  Then comes the part the mental health system took decades to face. The treatment that broke the old verdict was built by a psychologist who had once been locked in a seclusion room herself, and who kept that secret for most of her life. 
   
  Why the fear of abandonment registers as physical danger, not insecurity 
  Why what looks like manipulation from the outside is nothing of the kind 
  Why self harm can bring calm instead of pain 
  Why emptiness and sadness are not the same thing 
  How dialectical behavior therapy builds emotional regulation by holding acceptance and change together 
  What the people who love someone with this diagnosis keep getting wrong 
  Why fault and responsibility are two different questions 
   
  The label said forever. The evidence says otherwise.

  Ver libro

• 

  White Noise Rain - Steady Sound...

  White Noise Therapy

  • 0
  • 0
  • 0

  Many people benefit from the steady, soothing sounds of nature, and it can even invoke unforgettable memories!A constant rain sound can help reset distractions and irritations. Be it a noisy neighbour, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city. Nature helps us reset and grounds us into a state of relaxation!The thirteen soundtracks have a gentle fade in and out to help to customize the volume 10 seconds after you start the sound.This collection features the following nature sounds:• Downpouring rain.• Tropical rain with distant thunder.• Rain on the Australian outback.• ...Many people benefit from the steady, soothing sounds of nature, and it can even invoke unforgettable memories!A constant rain sound can help reset distractions and irritations. Be it a noisy neighbour, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city. Nature helps us reset and grounds us into a state of relaxation!The thirteen soundtracks have a gentle fade in and out to help to customize the volume 10 seconds after you start the sound.This collection features the following nature sounds:• Downpouring rain.• Tropical rain with distant thunder.• Rain on the Australian outback.• ...Total running time: 18 hours!What you will not hear: "White Noise Rain" will not surprise you like others; you will not hear any overlying sounds or voices embedded in this audiobook.Download your copy today and select the soundtrack that best suits your needs, or enjoy them all. Relax and rejuvenate with the pure sounds of nature. Enjoy!--Please note: If you're using this audiobook as a sleep aid, remember to set the sleep timer on your smartphone for your convenience.What you will not hear: "White Noise Rain" will not surprise you like others; you will not hear any overlying sounds or voices embedded in this audiobook.Download your copy today and select the soundtrack that best suits your needs, or enjoy them all. Relax and rejuvenate with the pure sounds of nature. Enjoy!--Please note: If you're using this audiobook as a sleep aid, remember to set the sleep timer on your smartphone for your convenience.

  Ver libro

• 

  Post-Nonmonogamy and Beyond - A...

  Andrea Zanin

  • 0
  • 0
  • 0

  An exploration of what happens when nonmonogamous people decide to no longer be nonmonogamous—how they got there, what it means to them and what might happen next. 
  Nonmonogamy has exploded in popularity over recent decades, spawning dozens of how-to guides and countless media articles. But quietly, in the wake of this wave of non-traditional relationships, a growing number of people have moved away from the nonmonogamy they once practiced. It’s not about rejecting nonmonogamy as bad or wrong. For some, trauma or the stresses of everyday life got in the way of multiple committed relationships; others lost their motivation to pursue new partners. Some ended up monogamous by attrition, and others are single by choice. 
  What’s it like on the other side of nonmonogamy? How did you get there? How does your life reflect what you learned along the way? Is nonmonogamy an identity or a practice? And do you think you might ever jump back in? Post-Nonmonogamy and Beyond invites you to explore these questions in a spirit of self-reflection, self-compassion and curiosity.

  Ver libro