Outros livros que poderiam interessá-lo

• 

  Hard Road to Glory Volume 1 A...

  Arthur Ashe

  • 0
  • 0
  • 0

  With a Foreword by Jeanne Moutoussamy-Ashe 
  Available once again for a new generation, the first volume in Arthur Ashe’s epic trilogy that chronicles the remarkable legacy of Black athletes in the United States—a major addition to our understanding of American history and the fulfillment of this legendary sports star and global activist’s lifelong dream. 
  When tennis great Arthur Ashe first published his A Hard Road to Glory trilogy, this ambitious project—recognizing the contributions of Black athletes to American sports and culture—was the first of its kind, a milestone in the presentation of United States social history. 
  Ashe had long believed that Black people needed to know their cultural history. But while teaching a seminar on the history of African American athletes at Florida Memorial College in 1981, he realized there was a vast amount of material about Black achievement that had never been collected, analyzed, and interpreted. To help to fill the gap, he began with the subject he knew best: sports. 
  A Hard Road to Glory Volume 1 covers the period from 1619, when enslaved Africans were first brought to American shores, to 1918, the end of the First World War. Ashe reveals that from 1865 through 1896, Black Americans succeeded spectacularly in sports, witnessing accomplishments of athletes like Jack Johnson, the first Black heavyweight champion; Marshall Taylor, “the world's fastest cyclist;” and Isaac Murphy, a Hall of Fame jockey and the first three-time winner of the Kentucky Derby. 
  In 2021, Black athletes and Black women in particular are receiving more visibility than ever for their unparalleled, world record-breaking excellence, their activism, and their leadership and vision. Serena Williams, Simone Biles, Sha’Carri Richardson, and Naomi Osaka are consistently elevating athletics and are reshaping the way we think about sports, excellence, society, and history. 
  Arthur Ashe paved the way for them all; A Hard Road to Glory is fundamental to our understanding of Black athletes and our nation’s past, present, and future. Now more than ever, this collection is one of this amazing icon’s greatest legacies—a treasure to be celebrated by listeners today and those to come. 
  Supplemental enhancement PDF accompanies the audiobook.

  Ver livro

• 

  The Long Golden Afternoon -...

  Stephen Proctor

  • 0
  • 0
  • 0

  Shortlisted for the Sports Book Awards for Best Sports Writing of the Year and the USGA Herbert Warren Wind Book Award
  The Long Golden Afternoon tells the story of the transformative generation of golf that followed the rise of Young Tom Morris - an era of sweeping change that saw Scotland's national pastime become one of the rare games played around the world.
  It begins with the first epochal performance after Tommy - John Ball's victory at Prestwick in 1890 as the first Englishman and the first amateur to win the Open Championship - and continues through the outbreak of the Great War. If Tommy ignited the flame of golf in England, Ball's breakthrough turned that smoldering fire into a conflagration.
  The generation that followed would witness the game's coming of age. It would see an explosion in golf's popularity, the invention of revolutionary new balls and clubs, the emergence of professional tours, the organization of the game and its rules, a renaissance in writing and thinking about golf, and the decision that the Royal and Ancient Golf Club of St Andrews must always remain the sport's guiding light.
  'A beautifully crafted examination of a period in the history of golf that will never again be witnessed. It is not to be missed' - Jim Davis, The Golf

  Ver livro

• 

  Pain & Performance - The...

  Ryan White, Matt Fitzgerald

  • 0
  • 0
  • 0

  What if everything you know about pain is wrong? 
   
  For starters, pain is not synonymous with being “injured.” It’s also not evidence that your biomechanics are “flawed” or your body is “imbalanced.” And most important, pain doesn’t always mean you have to see a doctor. 
   
  In Pain & Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.  
   
  Learning this simple, three-step process will start you on a path to better performance and a more fulfilling athletic journey with less downtime, fewer visits to clinicians, less anxiety about pain and injury, and less time and money wasted on treatments that don’t work. 
   
  An elite boulderer and son of a chronically injured professional horse jockey, Whited brings a pragmatic approach to a complex process. As a trainer, he has spent decades guiding athletes from breakdowns to breakthroughs at Paragon Athletics, a magnet for pain-affected runners, climbers, and recreational athletes who’ve grown frustrated with the medical system. Pain & Performance makes Whited’s unparalleled knowledge of pain science and physiology available to anyone seeking to stay out of the doctor’s office and on track toward their goals. 
   
  "Training as Treatment is a fresh and innovative approach to understanding and working with pain rather than against it. By helping athletes face fear and reframe pain, Ryan Whited facilitates a shift in mindset that fosters a healthy, lifelong relationship to sport and performance.”—Rob Krar, coach and ultrarunning champion 
   
  This audiobook contains a supplemental PDF with a Pain Self-Efficacy Questionnaire and a link to video demonstrations of exercises to get started on a Training as Treatment plan.

  Ver livro

• 

  The Bug Out Book - Take No...

  Ted Riley

  • 0
  • 0
  • 0

  No one likes to think of the worst case scenario... But if you're not prepared, 'worst case' could become much worse than you ever imagined... 
  You hope that you’ll never need an emergency plan, but the truth is, it’s only if you have one that you’ll be ready to take care of yourself and your family if the unthinkable happens – and as Stephen King famously said, “There’s no harm in hoping for the best as long as you’re prepared for the worst.” 
  In this comprehensive guide to bugging out, you’ll find everything you need to know in order to keep your family safe in the event that you have to evacuate your home. Inside, you’ll discover:How to recognize the signs that evacuation is your best option… and why bugging in is sometimes the better callHow to choose the perfect bug out location for your family (including the #1 mistake most people make when choosing their spot)Your guide to building the ultimate bug out bag – make sure you can carry everything you need to sustain your survivalEssential skills and training tips to make sure the whole family is prepared for the worstEverything you need to know about route planning and transportation in an emergencyThe extra details you need to consider if you’ll be bugging out with your children, elderly relatives, or petsHow to make your evacuation route into a treasure trove of essential supplies to collect as you make your exitAll your safety and security questions answeredPractical activities to prepare your family with every chapter 
  And much more. 
  If you’re not convinced that your family needs a bug out plan, all you need to do is take a look at the rising number of natural disasters creeping up across the world… Wouldn’t you rather be prepared to handle anything?

  Ver livro

• 

  The Book of Five Rings

  Anônimo

  • 0
  • 0
  • 0

  Victory is not strength alone—it is clarity, timing, and an unshakable mind.
  Written by legendary samurai Miyamoto Musashi, The Book of Five Rings distills the principles of strategy, discipline, and mastery into powerful, precise teachings. Drawing from real combat and lifelong experience, Musashi reveals how to think clearly under pressure, overcome opponents, and cultivate inner strength—on the battlefield and beyond.
  
  Revered as "one of the greatest strategy manuals ever written," this classic transcends martial arts, offering insight for leaders, entrepreneurs, athletes, and anyone seeking mental resilience and decisive action. Its lessons remain as sharp today as they were centuries ago.
  
  If you seek focus, control, and the wisdom to act without hesitation, this book will become a lifelong guide.
  
  Open the book—and learn the way of strategy that never grows old.

  Ver livro

• 

  Boxing: What the Best Boxers...

  Clint Sharp

  • 0
  • 0
  • 0

  Get the best tips and tricks to becoming a boxing champion like the pros! 
  Have you always dreamed about becoming the ultimate boxing champion? 
  Are your punches packed with power? 
  Do you have the poise and accuracy of a pro? 
  If not, don’t worry. This comprehensive guide can take your boxing game to the next level. 
  The sport of boxing has been around for centuries, but only recently people have started to understand its science and techniques. It takes more than just throwing punches to become a successful boxer. 
  This guide will walk you through the amazing world of boxing and teach you the necessary skills to become a confident boxer. 
  In this audiobook, you will:Discover the basics of boxing, including rules and fighting styles.Learn the best gear to get started.Study stances, guards, and footwork for greater mobility in the ring.Practice punches and counterpunches to maximize your power.Discover defensive tips and techniques to dodge an opponent’s attack.Unlock the secrets of pro combinations to add variety to your moves.Unravel sparring secrets to help you become a master strategist.Find different ways to enhance your performance on the heavy bag.Understand common mistakes and how to avoid them (rookie or not). 
  While boxing is primarily a physical sport, it’s also incredibly strategic. This guide gives you all the tools to become a strong and confident boxer. So, what are you waiting for? 
  Click the “Add to Cart” button and start your journey to becoming a pro boxer today!

  Ver livro