Outros livros que poderiam interessá-lo

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  Dialectical Behavioral Therapy -...

  Jude Aris

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  TAKE CONTROL OF YOUR EMOTIONS BEFORE THEY TAKE CONTROL OF YOU 
  When stress hits, do you shut down, lash out, or spiral into regret? If you’re trapped in emotional chaos, you’re not broken—and you’re not alone. 
  This audiobook breaks down proven techniques to manage stress, anxiety, and overwhelming feelings. With practical exercises, real-life examples, and step-by-step guidance, DBT becomes approachable and actionable, helping you create lasting emotional balance and clarity. 
  You’ll learn how to:  Calm your mind using mindfulness strategies for daily peace  Handle intense emotions with distress tolerance tools like TIPP and radical acceptance  Shift unhelpful habits through emotion regulation techniques that stick  Communicate effectively to strengthen personal and professional relationships  Build resilience for long-term emotional balance and self-confidence  Apply DBT in everyday life to manage triggers, reduce panic, and feel more in control  INCLUDES: The Emotional Reset Workbook PDF 
  This isn’t theory—it’s a transformation you can feel.With step-by-step exercises and real-world examples, this book turns DBT into practical, easy-to-use tools for everyday life. 
  Start mastering your emotions and create a life where they empower rather than overwhelm you. Press play now to immerse yourself in this transformative DBT audiobook!

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  Woke Is Dead: How common sense...

  Piers Morgan

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  A SUNDAY TIMES BESTSELLER  
  Piers Morgan welcomes the return of a common-sense world 
  They claimed it was a movement that would change society forever. Instead, it's been buried six feet under by common sense. 
  For a decade, “woke” infected every corner of our lives. Cancel culture ran riot. Men became toxic. Virtue signalling was everywhere. And if you dared disagree? You'd be terminated on the spot. 
  But then something extraordinary happened. All over the world, people woke up. 
  In this explosive and uproarious takedown, Piers Morgan charts the spectacular collapse of the most ridiculous ideology in human history. With his trademark wit and fearless honesty, he exposes the hypocrites, destroys the myths, and celebrates the heroes who refused to surrender to the woke brigade. 
  Inside, Morgan takes aim at the madness wherever it's hiding and calls out the absurdity with humour, logic, and outrage. He pulls no punches as he tackles:Hollywood hypocrisy – when celebrity virtue-signaling became it's own performanceEnviron-mentalists – how saving the planet turned into shouting about plastic strawsGo Woke, Go Broke – from brand deals to the price of moral posturingWord Police – the battle over language and what you can and can't sayAnd much more  
  But this isn't just about pointing and laughing at the wreckage. With his unique blend of savage humour and surprising wisdom, Morgan offers a roadmap for navigating our post-woke world and a less divided, more sensible society. 
  Woke is Dead is the provocative, hilarious and essential read for anyone who wants to understand how an entire civilisation briefly lost its mind. 
  Piers Morgan's Woke is Dead is a Sunday Times bestselling book that offers a scathing critique of the woke movement. This latest political commentary is a compelling blend of autobiography, social activism critique, and personal growth, making it a top-rated non-fiction book. 
  For fans of Annie Jacobsen (Nuclear War), Tina Brown (The Palace Papers), Sheila Hancock (Old Rage), Michael A. Ashcroft (Red Knight), and Richard E. Grant (A Pocketful of Happiness). 
  HarperCollins 2025

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  History Of Egypt Chaldea Syria...

  Gaston Maspero

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  History Of Egypt, Chaldæa, Syria, Babylonia, and Assyria is the masterwork of one of the fathers of modern egyptology. This work, in twelve volumes, was translated from the French original, “Histoire ancienne des peuples de l'Orient classique” by E. L. McClure and published in 1903-1904. Maspero was a largely self-taught master of hieroglyphic translation. In November 1880, he was placed at the head of a French archeological mission, which developed later into the Institut Français d’Archéologie Orientale. Maspero then succeeded Mariette as director-general of excavations and of the antiquities of Egypt.“Aware that his reputation was then more as a linguist than an archaeologist, Maspero's first work in the post was to build on Mariette's achievements at Saqqara. He expanded their scope from the early Old Kingdom to the later, with particular interest in tombs with long and complete hieroglyphic inscriptions that could help illustrate the development of the Egyptian language. Selecting five later Old Kingdom tombs, he was successful in that aim, finding over 4000 lines of hieroglyphics which were then sketched and photographed.“As an aspect of his attempt to curtail the rampant illegal export of Egyptian antiquities by tourists, collectors and agents for the major European and American museums, Maspero arrested the Abd al-Russul brothers from the notorious treasure-hunting village of Gorna, who confessed under torture to having found the great cache of royal mummies at Deir el-Bahri in July 1881. The cache was moved to Cairo as soon as possible to keep it safe from robbers.“In 1886 he resumed work begun by Mariette to uncover the Sphinx, removing more than 65 feet of sand and seeking tombs below it (which he did not find, but have later been found but not opened).”Maspero went on to sponsor and expand the system of national museums and presided over the growing collection of the Bulak Museum. Maspero gave a 17 year old Howard Carter his first Egyptological job – and it was he who recommended Carter to Lord Carnarvon. Carter and Carnarvon would go on to doscover the tomb of King Tutankhaman.In the third volume of this master work, Maspero tackles ancient Chaldea, her gods and temples, and the civilization of Chaldea. (Summary from Wikipedia)

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  Trust Your Pace: A Grounding...

  Whisper Mind

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  Life with ADHD can feel like a constant race — thoughts darting in every direction, focus slipping away, and pressure to keep up with a world that moves too fast. Trust Your Pace is a calming guided practice created to help you pause, breathe, and reconnect with your own rhythm. 
  Through soothing words, gentle affirmations, and grounding breathwork, this audiobook invites you to release the pressure of perfection and embrace the beauty of moving at your own speed. Whether your mind feels scattered or restless, these meditations remind you that you are not behind, not broken, and never alone in your journey. 
  This is not about fixing yourself. It’s about remembering that you were never broken. Step into this gentle space of grounding and let the words carry you toward peace, acceptance, and trust in your unfolding path. 
  Slow down. Breathe deep.

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  On Dreams

  Franz Kafka

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  In On Dreams, Sigmund Freud distills the essence of his groundbreaking work, The Interpretation of Dreams, into a concise and accessible exploration of the human psyche. First published in 1901, this seminal text offers a lucid summary of Freud’s theories on how dreams function as veiled wish fulfillment, shaped by the unconscious mind. 
  Freud delves into the mechanisms that govern dream formation—such as condensation, displacement, dramatization, and censorship—revealing how these processes distort repressed desires into the surreal narratives we experience during sleep. Blending clinical observation with philosophical insight, he contrasts scientific and popular views of dreaming, examines the influence of daily life on dream content, and categorizes different types of dreams. 
  Ideal for students, psychologists, and anyone curious about the workings of the unconscious, On Dreams remains a timeless introduction to psychoanalytic thought and Freud's enduring legacy.

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  Practice Testing

  Introbooks Team

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  Over the years, well-researched studying techniques have helped so many students improve their grades as well as their mental strength. Practice testing is one of the most efficient techniques to date that have been ableto enhance the results of students. It is a fully tested and proven study technique that not only has certain quantitative benefits but also has many qualitative benefits that help the students in their everyday hectic life. It is a technique that can be used by elementary level students as well as university level students.Practice testing must be encouraged by various schools, teachers and parents must become a regular part of the study routine of a student.

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