Outros livros que poderiam interessá-lo

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  3rd Floor Flowers Poetry for...

  Melinda Barss

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  3rd Floor Flowers: Poetry for PTSD is a powerful global healing initiative created to support trauma survivors through the art of poetry. Curated by Melinda Barss of Healing Light Press, this anthology features heartfelt and transformative poems and artwork composed by those who have journeyed through the depths of PTSD and come out stronger. 
  This collection is more than just a book—it's a fundraiser for mental health awareness and a tribute to the strength of the human spirit. Each poem serves as a beacon of light for those still in darkness, offering comfort, hope, and healing through words. 
  Whether you are a survivor, a supporter, or simply someone seeking inspiration, this book is a compassionate companion on the path to emotional and spiritual recovery. 
  PTSD healing, trauma recovery, mental health poetry, 3rd Floor Flowers, Melinda Barss, Healing Light Press, fundraiser for mental health, spiritual healing poetry, poetry for PTSD, global mental health project, trauma-informed poetry, healing initiative, PTSD support, expressive writing, healing through poetry 
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  How to Be Kind

  Olivia Werner

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  [How to Be Kind] delves into the intricate nature of compassion through a richly layered exploration of human connection. With the precision of a poet and the insight of a philosopher, this guide illuminates the subtle art of kindness in all its forms—from the gentle power of listening to the profound impact of small, everyday gestures. Unlike conventional self-help books, it weaves together psychological understanding with literary sensitivity, examining how tiny moments of consideration can reshape our relationships, our communities, and ultimately, ourselves. Through chapters that read like intimate conversations, the book unravels the complexities of empathy, vulnerability, and patience, offering a nuanced perspective on what it truly means to navigate the world with an open heart.

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  America’s First Korean War: The...

  Editors Charles River

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  hips engaged in trade in Asia were at risk from pirates, and shipwrecked sailors were at the mercy of locals. Additionally, American whaling ships came to dominate the whaling trade in the Pacific and were also vulnerable to piracy and to incidents when they docked at Pacific ports to refresh supplies. American warships investigated incidents of piracy, including occasional punitive expeditions to punish pirates or their maltreatment of shipwrecked sailors. 
  Given the distances involved, the captains of warships had a great deal of discretion to commit their ships to action as they saw fit. Before they left port, they were usually given deliberately broad instructions by the Secretary of the Navy or by the President. U.S. ships got to Asia by way of Cape Horn at the tip of South America, or by the Cape of Good Hope around southern Africa, as there was no Suez Canal to shorten the very long voyage until 1869, and there was no easy communication between Washington and California until the transcontinental telegraph in 1861. California became a state in 1850, and the Navy was quick to establish a naval base there, setting up the Mare Island Navy Yard base near San Francisco in 1854. The first warship constructed there was in 1859. 
  An American warship was involved in a punitive expedition in the Pacific as early as 1813-14 at Nuku Hiva in the Marquesas. American naval landing forces fought battles at Quallah Batoo in 1831 and at Muckee in 1839, both in Sumatra. The Navy was involved in a battle in the Gilbert Islands in 1841. The Navy sometimes cooperated with the Royal Navy in actions against pirates off the Chinese coast and was involved in fighting in China in the 1850s and 1860s. There were incidents when American warships were involved not only in China, but also Vietnam and Japan. Americans participated in the violence in Japan as the Shogunate fell and the Meiji restoration began.

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  Native Americans’ Forgotten...

  Editors Charles River

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  Most Americans have heard of the Little Bighorn, the 1876 battle in which a band of Lakota Sioux and their allies wiped out most of the 7th U.S. Cavalry under the command of George Armstrong Custer. The movie images are of fierce warriors in long eagle feather headdresses flowing behind them as they gallop across the plains on nimble Indian ponies. In fact, many Americans know the names of the commanders who beat Custer, most notably Sitting Bull and Crazy Horse, and there are famous photographs of the stolid looking, copper-skinned Sitting Bull participating in Buffalo Bill’s “Wild West Show.” 
  	Children in schools also learn that there were more battles in the coming years as American settlers pushed west, and names like Geronimo are instantly famous after the U.S. Army’s tough fight with the Apache. A few may even have learned of the formidable Comanches in the Texas Panhandle, and maybe even events like the Fetterman Massacre or the fights at Adobe Wells. 
  	Today, far fewer people are familiar with the conflicts that took place east of the Mississippi before the Indian Wars of the late 19th century, fought in the forests and woodlands rather than on the prairies. The names of a few of the tribes involved are well known - the Cherokee, Iroquois and Seminole and Choctaw – while other formidable groups like the Yamasee, Miamis, Delaware, Powhatan, and Shawnee are less known. As whites pushed west from the East Coast, there were fights against the Abenaki, and during the French & Indian War, two regiments of Redcoats and colonial militia were decimated near what is now Pittsburgh. An alliance under Chief Pontiac threw the British and Americans out of the Great Lakes country for a time in the mid-18th century and had much to do with the fracture between colonies and the mother country. And tribal leaders like Blue Jacket and Little Turtle waged bitter wars in the Old Northwest, including inflicting the worst defeat ever of the U.S. Army.

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  The Rooster Diaries - Coop...

  Caroline Hurry

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  Wisdom, Wisecracks, and Well-grounded Advice 
  Smart Alec, King of the Heap, offers fresh and hilarious perspectives on coop tribulations and human complexities. His sharp insights on life, mortality, and the natural order as he bridges chicken-keeping with suburban folklore will enlighten and amuse you. 
  Whether you’re looking to keep hens for fresh, delicious eggs or to become more conscious about what you eat, Smart Alec has the inside scoops on coops, food, and egg production. 
  His captivating witty observations will resonate with your aspirations of self-sufficiency.. 
  Add The Rooster Diaries to your cart and change your outlook on life, love, and homesteading harmony.

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  Stop Overthinking Your...

  LPC Alicia Muñoz, LMFT Linda...

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  Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. 
   
   
   
  In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style—as well as your partner's—you'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship. 
   
   
   
  Using the SLOW approach, you'll learn how to: See rumination in process; Label your rumination cycle; Open yourself and make space; and Welcome blocked experiences. 
   
   
    
  By practicing the exercises in this user-friendly book, you'll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness—both as an individual and as part of a couple.

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