Outros livros que poderiam interessá-lo

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  Ronaldo – 2016 Updated Edition -...

  Luca Caioli

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  Season after season, Cristiano Ronaldo continues to prove that he is one of football's true greats. A three-time winner of the FIFA Ballon d'Or and the man whose astonishing goalscoring feats have fired much of Real Madrid's recent success, he is driven by an insatiable desire to succeed and to improve himself year after year.
  
  Here Madrid-based journalist Luca Caioli tells the inside story of the global superstar, featuring insights from those who know him best: coaches, teammates, girlfriends and even the man himself.
  
  Updated to include all the action from 2014/15 – a campaign in which he claimed the European Golden Shoe for a record fourth time – Ronaldo lays bare the career of a modern footballing icon.

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  Muscles: The Ultimate Guide on...

  Brett Marty

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  Muscles: The Ultimate Guide on How to Build Muscle Mass, Learn the Secrets for the Right Diet and Effective Workout Techniques That Would Guarantee Muscle GainBuilding muscles is not a walk in the park. Every guy knows that. It requires a lot of hard work and effort. You go to the gym and lift weights and you watch what you eat. You can't gain mass properly if you're just randomly lifting weights or going through different reps and sets without any real plan. There are defined techniques you should follow in terms of diet and workout that would make sure you will gain muscle mass.This audiobook will give you all the information you need if you want to learn how to build muscle mass. It would teach you the right diet and exercise to make sure you will gain muscles. You will learn the proper workout to achieve the body you are dreaming of. This audiobook will discuss the following topics:- Mind-Set Conditioning- Muscle Pumping DIet- Must-Have Muscle Gaining Supplements- Ultimate Chest and Best Biceps Sculpting Workouts- How to Get "The Rock" Shoulder- Celebrity Workout- Muscle Building Techniques for VegansOne of the biggest mistakes you can make when trying to build muscles is training like a bodybuilder. That is a totally different regimen you don't need unless you want to be a bodybuilder. And building muscles doesn't mean you have to be on a rigid diet and exercise. You don't have to spend hours in the gym as long as you train properly.If you want to learn the effective methods and ways on how to gain muscle mass, scroll up and click "add to cart" now.

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  The Ultimate Kettlebell Workbook...

  Dave Randolph

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  Take your workout to the next level with kettlebells with this how-to guide for all skill levels. Whether you’re looking to get in better shape, enhance your strength training, or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates kettlebell exercises that produce unmatched results for: • burning fat and building muscle • enhancing balance and coordination • increasing hand and foot speed • improving sports performance • boosting endurance and core strengthThe Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.

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  Get Into Sport: Running to...

  Elizabeth Elliot

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  Since retiring from athletics, Olympic champion Sally Gunnell has found a new way to stay challenged, keep fit and have fun with friends.

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  Running Well Bundle 2 in 1...

  Kurt Ivett, Tessan Delmin

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  Running Well Bundle, 2 in 1 Bundle: Running Made Easy, Happy RunnerThere is no question that running is good for your health. If you run at least twice a week, it could help you lose weight. If you don’t like complicated exercises or don’t have the funds to enroll in a gym, running is the simplest and easiest form of exercise you could try. But don’t get fooled by it’s simplicity because it could really help you improve your overall health. But if you’re really interested in doing running as a form of exercise, it’s also best to consult your doctor especially if you have pre-existing health conditions. If you want to train for long-distance running, the more reason to consult a doctor first before undertaking any form of training. If you’re preparing to run for marathons, it’s best to do at least weekly long runs as part of your preparation. This bundle will teach you all the information you need to know about running as a form of exercise. You will also learn information about distance running. You will learn how to prepare for one and how to properly do it. This two-in-one bundle includes the following audiobooks:1. Running Made Easy: The Complete Guide on Long Distance Running, Discover All the Expert Tips and Advice on How to Prepare And Train for Distance Running2. Happy Runner: The Ultimate Guide on Running Tips, Learn Useful Tips on How to Develop the Habit of Running To Help Achieve a Healthier and Happier YouGet this Running Well 2 in 1 Bundle today!

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  The Field Guide to Knots - How...

  Bob Holtzman

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  A fasten-ating guide to knots for every adventure, from the author of Wilderness Survival Skills and The Camping Bible. 
   
  The perfect knot can make any job quicker, easier, and safer—whether you need to build a shelter, tether a horse, rappel down a cliff, or moor a boat. In The Field Guide to Knots, veteran outdoorsman Bob Holtzman helps you:Select and tie the right knot for any taskIdentify and untie existing knotsChoose and maintain your rope, and more 
   
  With more than 80 time-tested knots and more than 600 color photos, this field guide is indispensable for backpackers, climbers, sailors, anglers, hunters, equestrians—and anyone else who’s ever needed to change a sail, reposition a climbing rope, or splice a tent pole! 
   
  Praise for The Field Guide to Knots 
   
  “A handy guide describing practical knots for outdoor enthusiasts.” —Library Journal 
   
  “The text and illustrations are clear and precise.” —Manhattan Book Review

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