Otros libros que te pueden interesar

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  'Unsuitable for Females' - The...

  Carrie Dunn

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  'At what feels like a pivotal moment, Carrie’s forensic research and depth of knowledge make her the perfect person to guide us through the constantly changing landscape of women’s football' - Kelly Cates, TV presenter 
   
  England's Lionesses are on the front and back pages; their stars feature on prime-time television; they are named in the national honours lists for their contribution to their sport and to society. The names of Lucy Bronze, Steph Houghton and Ellen White are emblazoned across the backs of children’s replica jerseys. These women are top athletes – and top celebrities. But in 1921, the Football Association introduced a ban on women’s football, pronouncing the sport 'quite unsuitable for females'. 
   
  That ban would last for half a century - but despite official prohibition the women’s game went underground. From the Dick, Kerr Ladies touring the world to the Lost Lionesses who played at the unsanctioned Women's World Cup in Mexico in 1971, generations of women defied the restrictions and laid the foundations for today's Lionesses - so much so that in 2018 England's Women’s Super League became the first fully professional league in Europe...when just a few decades previously women were forbidden to play the sport in England at all. 
   
  This book tells the story of women’s football in England since its 19th-century inception through pen portraits of its trailblazers. The game might have once been banned because of its popularity – find out about the subversive women who kept organising their teams and matches despite the prohibition, who broke barriers and set records – the legends of the game who built the foundations of the stage upon which today’s stars flourish.

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  Strength Training for Runners -...

  Zane Ryder

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  Strength training has long been overlooked by runners who often focus solely on logging miles and improving endurance. However, integrating strength training into a runner’s routine is essential for enhancing performance, building resilience, and reducing the risk of injuries. This chapter introduces the foundational concepts of strength training specifically tailored for runners, highlighting why it is a vital component of a well-rounded training program. 
  Runners rely on efficient biomechanics, which depend heavily on strong, balanced muscles. Strength training targets key muscle groups, such as the core, glutes, hamstrings, and calves, which play pivotal roles in running form and power generation. Strengthening these areas not only improves running efficiency but also helps to correct imbalances that may lead to overuse injuries. 
  In addition to preventing injuries, strength training can significantly boost a runner's speed and endurance. Building stronger muscles allows for greater force production, which translates to a more powerful stride. Moreover, improved muscular endurance means that a runner can maintain optimal form and energy output over longer distances, delaying the onset of fatigue.

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  Orology - The Mountainous World...

  Mike Crawford

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  Mountains are among the most awe-inspiring features of the Earth's landscape, rising as towering peaks that shape weather patterns, influence ecosystems, and define the natural borders of continents. Their formation is a complex process driven by immense geological forces acting over millions of years. The primary mechanisms behind mountain building include tectonic activity, volcanic processes, and the gradual effects of erosion and uplift. 
  One of the most significant processes responsible for mountain formation is tectonic activity, particularly through folding and faulting. The Earth's crust is divided into massive plates that float atop the semi-molten mantle. When these plates collide, the immense pressure causes the crust to buckle and fold, resulting in the formation of fold mountains such as the Himalayas and the Alps. These ranges continue to rise as the plates press against each other, making them some of the youngest and most geologically active mountains in the world. Fault-block mountains, on the other hand, form when tectonic forces cause large sections of the Earth's crust to break and shift along faults. The Sierra Nevada in North America is an example of a fault-block mountain range created by the movement of these fractured rock masses. 
  Another major contributor to mountain formation is volcanic activity. When magma from beneath the Earth's surface erupts through cracks in the crust, it cools and solidifies, gradually building up into towering volcanic mountains. Over successive eruptions, these formations can grow into massive peaks such as Mount Fuji in Japan or Mount Kilimanjaro in Africa. Volcanic mountains can form along plate boundaries, particularly in subduction zones where one tectonic plate is forced beneath another, or in hotspot regions

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  Climbing High - A Guide to Rock...

  Zane Ryder

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  Rock climbing is an exhilarating and rewarding sport that combines strength, skill, and mental focus. Whether scaling towering mountain peaks or climbing indoor gym walls, rock climbing offers a unique challenge that captivates people of all ages and abilities. This chapter will introduce you to the basics of rock climbing, its history, and why it has become a popular pursuit around the world. 
  The origins of rock climbing date back centuries, with early climbers seeking adventure, exploration, or even survival on natural rock formations. However, it wasn’t until the late 19th century that climbing became a formalized activity. In the mountains of Europe, climbers began developing techniques and tools that allowed them to tackle increasingly difficult routes. From its humble beginnings, rock climbing has evolved into a global sport with various disciplines, each offering its own set of challenges and rewards. 
  Today, rock climbing is practiced both indoors and outdoors, with millions of enthusiasts worldwide. It attracts individuals seeking adventure, fitness, and mental clarity. Whether you’re looking to conquer a challenging mountain route or climb for personal fitness goals, rock climbing provides an opportunity for both physical and mental growth. The sport can be practiced alone or with others, fostering a sense of camaraderie and teamwork that adds to its appeal.

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  Bodybuilding Nutrition - A...

  Harlan Munoz

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  Discover the secrets to unlocking your true potential in bodybuilding through the power of proper nutrition! "Bodybuilding Nutrition" is your ultimate guide to fueling your workouts, enhancing recovery, and sculpting the physique of your dreams. Whether you're a beginner or a seasoned lifter, this book delivers practical, science-backed advice that will revolutionize your diet and fitness journey. 
  Inside, you'll learn:The essential macronutrients for building muscle and burning fat.Expert tips on meal planning and timing for peak performance.Supplements that work—and ones to skip—to maximize gains.Strategies for cutting, bulking, and maintaining with ease.Delicious, protein-packed recipes to keep you energized and satisfied. 
  📚 What you'll achieve with this book:Build lean muscle faster while shedding excess fat.Improve workout performance and speed up recovery times.Gain confidence in managing your nutrition and hitting your fitness goals. 
  💪 Take control of your diet and dominate your fitness goals today! 
   Whether you're preparing for a competition or simply looking to improve your physique, "Bodybuilding Nutrition" is the guide you’ve been waiting for.

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  The One - Cricket My Life and More

  Jonathan Rego, Shikhar Dhawan, ...

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  'One evening, when I was headed for dinner with my British girlfriend Ellen, news of her presence spread like wildfire through the entire squad on tour. A senior national selector, who was on tour with us, spotted us walking in the lobby with our hands linked. It didn't even occur to me that I should let go of her hand, because to me that was no crime. There was a good chance that if I had performed consistently on that Australia tour, I would have made it to the senior Indian side, but my performance kept dipping.' 
  Flamboyant, maverick, charismatic these are some words one would use to describe Shikhar Dhawan.  
  One of the most aggressive and stylish batsmen in modern cricket, Dhawan has been behind some of India's most iconic victories. In The One, Dhawan takes readers on the incredible journey of his life. Growing up in the intensely competitive cricketing scene of Delhi, Dhawan started out as a wicketkeeper but later transitioned to an opening batsman, a move that would define his career. 
  Off the field, Dhawan's life has been nothing short of a roller coaster ride, and he bares it all in this memoir. How did a bar conversation with a former cricketer help Dhawan improve his batting. What made him visit an astrologer while he was still a teenager trying to make it big in cricket. Why was he dropped for two years from the India A team for no apparent reason? From his relationships to his friendships, to all the controversies surrounding him, this is a no holds barred account of how Dhawan handled every curveball that life threw at him while performing and winning at the highest level for India. 
  Written with candour and sincerity, The One offers an unprecedented glimpse into Shikhar Dhawan's inner monologue and all the vulnerabilities that have shaped him into the champion cricketer and sensitive human being he is today. Raw and powerful, this is a story that will stay with readers and fans for a long time.

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