Outros livros que poderiam interessá-lo

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  Muscle for Life: The Ultimate...

  Brad Garths

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  Muscle for Life: The Ultimate Guide to Muscle Building, Learn Tips and Expert Advice on How to Build Quality Muscle Mass As Well As The Secrets to Strength GainsMost people think that in order to build muscle and bulk up, the only thing they need to do is lift weights and that's it. This is a common misconception. If you only lift weights, chances are you would not be getting the results you were looking for. There is so much more involved in bodybuilding than lifting weights. You have to consider nutrition, supplementation, training and a whole lifestyle change.This audiobook will teach you about all the essentials in order for you to build muscle mass and keep it that way. Once you have all the information you need, it would help you create a comprehensive plan you can execute. This audiobook will teach you about the following:-The Mindset of a Champion-Workout Routines for Increasing Muscle Mass-Power Building Lifestyle-Diet for Increasing Muscle Mass-Supplementation for Muscle Mass-Cardio for Muscle Building-Tracking Progress-Best Fitness Apps to Measure ProgressBuilding muscle is an intricate process that takes time and you might not immediately see results. But don't give up and just continue doing all the work and you should be seeing concrete results in the end.If you want to learn more about the effective ways on how you can gain muscle mass and strength, scroll up and click "add to cart" now.

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  Go to War - Football on the...

  Jon Spurling

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  Set against a backdrop of economic recession, rampant hooliganism and suspect fashion, Go To War tells the story of how triumph and tragedy shaped English football during the 1980s. It was a decade in which some fans died watching the game they loved, and at times, the 'slum sport' seemed set to implode. Yet, remarkably, the game was on the cusp of morphing into the behemoth it has become today.
  Throughout this explosive book, author Jon Spurling delves into the stories behind the successes and strife at clubs including Liverpool, Aston Villa and Arsenal, investigates the trials and tribulations of the England team and explores how 'small-town boys' from Luton, Watford and Wimbledon made their mark. The decade also heralded the arrival of artificial pitches and fanzines, and Spurling introduces us to the new breed of high-profile executives, like Irving Scholar and Martin Edwards, who soon got busy changing the face of football.
  Thirty years in the making, Go To War draws heavily on interviews conducted with '80s icons including Terry Butcher, Graeme Sharp and Ray Wilkins, managerial legends like Howard Kendall and Bobby Robson and FA Cup heroes Ricky Villa and Norman Whiteside. Like its precursor, the bestselling Get It On: How the '70s Rocked Football, Go To War provides a unique insight into a pivotal footballing decade.

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  Soccer Grannies - The South...

  Jean Duffy

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  The inspirational story of an amazing group of soccer-playing South African “grannies”. 
  In rural South African, beloved humanitarian “Mama Beka” defied social convention and started a soccer team for the women in her community. The Soccer Grannies, as they came to be known, won over their families and villages who at first rejected the idea of older women playing soccer, and that single team quickly grew into dozens. Soon, the strength, tenacity, and pure joy of the Soccer Grannies had captured the attention of the world. 
  In Soccer Grannies: The South African Women Who Inspire the World, Jean Duffy, a soccer-playing mom herself, recounts how she and her team set to work to bring the Soccer Grannies to the U.S. after hearing their incredible story. Despite many obstacles that stand in their way, the Soccer Grannies finally arrive, and Jean describes the wonderful friendships and cultural exchanges that follow. But Soccer Grannies tells more than just the physical journey of the South African women; it also details the Grannies’ personal journeys, sharing poignant insights into the realities of women living in South Africa. 
  Life beyond the pitch has not been easy for the Grannies. They have persevered through apartheid, rampant poverty and unemployment, the loss of children to AIDS, domestic abuse, and more. But with the friendship and support of their fellow Soccer Grannies, these women face life’s challenges with dignity, humor, and hope. Their stories show to the world the power of sport and its unique ability to bring people and cultures together.

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  Judo: A Simple Guide for...

  Clint Sharp

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  A tell-all audiobook on everything there is to know about the wonderful art of Judo. 
  Are you looking to master Judo, one of the world's oldest and most effective martial arts? How do you start? What should you know before you start? Are you confused with all the terminology and don’t know how to proceed with your training? 
  There may be many audiobooks in the market on this topic, but most of them are written by experts who assume you already have some background knowledge about Judo and martial arts. This audiobook is different because it’s written specifically for beginners who have no experience at all. 
  With this audiobook, you will:       Learn everything you need to know about Judo rules and philosophy       Discover the benefits of this magnificent martial art       Learn tricks and tips to get started with Judo techniques       Understand the difference and importance of Kata Judo and Randori Judo       Discover how you can protect yourself from physical injury by learning Ukemi       Explore hand, foot, and hip techniques       Learn how to play to your strengths by mastering the Sutemi Waza, Osae Waza, and the Shime Waza       Explore Kansetsu Waza-joint lock techniques 
  This audiobook aims to help anyone without any prior knowledge to gain a solid foundation in the fundamentals of Judo as quickly as possible so they can feel confident moving forward. 
  Click the “add to cart” button and discover the wonderful art form of Judo today!

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  Rivers Always Reach the Sea -...

  Monte Burke, David DiBenedetto

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  From the New York Times bestselling author of Saban and Lords of the Fly comes an exquisite collection of angling stories that span the twenty-first century.The thirty-one pieces in Rivers Always Reach the Sea—essays, as well as profiles of some of the biggest names in angling, including Lefty Kreh and Andy Mill—take the listener from the rainforests of Chile to the windswept tundra of Russia, from the remote mangrove-choked basins of Florida's Everglades to the congested littoral zone of New York City, and to many places in between.The quarry includes trout, Atlantic salmon, tarpon, bonefish, and striped bass, but the real quest is for something else entirely. Told in a voice described by the novelist, Carl Hiaasen, as "funny, wistful, and wonderful," the stories in Rivers Always Reach the Sea keep the focus on the "why" of the sport of fly fishing, and not the "how."

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  The 24 Hours Of Le Mans

  David Taylor

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  The Le Mans 24 Hours is no ordinary race - it is the one race that every racing driver wants to win. Back in 1923, the Grand Prix of Endurance was created to prove that the motorcar could be sporty and reliable - 100 years later teams and drivers are still battling it out for supremacy at Circuit de la Sarthe. Racers like Tom Kristensen, Jacky Ickx, Derek Bell, and Allan McNish have all become legends competing in the world's toughest race. Manufacturers see the race as a prestigious way to promote their brand which has led to some fierce on track battles between automotive giants such as Ferrari, Porsche, Jaguar, Ford, Bentley, Audi, and Toyota. This book celebrates the history of the race, the innovations, the cars, the drivers, and the rivalries.

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