Otros libros que te pueden interesar

• 

  A Comprehensive Guide to...

  Steven Contreras, Bret Low

  • 0
  • 0
  • 0

  A Comprehensive Guide to Training With Your Own Bodyweight: Exploring the Power and Potential of Bodyweight Exercises, the Art of Calisthenics, the Science, Art, and Practice of Movement and Strength 
  In the vast expanse of fitness methodologies, one discipline stands tall, not for its flashy equipment or expensive gear, but for its simplistic brilliance: Bodyweight Training. "Bodyweight Mastery" isn’t just another workout manual; it's a testament to human potential, a homage to the intrinsic strength that resides within us all. 
  Strength from Within: Delve into the profound philosophy of using one's own body as the prime tool for fitness. Unearth the age-old practices of warriors, athletes, and yogis, and discover why Bodyweight Training is not just a trend but a testament to human adaptability and resilience. Reconnect with your innate power, one rep at a time. 
  No Gym, No Problem: Dispel the myths that one needs a fancy gym membership or state-of-the-art machines to achieve peak fitness. With detailed exercises and routines, this section showcases how every nook and corner of your home can be your training ground. Craft a physique that’s not just sculpted, but also functional and agile. 
  The Body's Own Symphony: Dive into the biomechanics of Bodyweight Training. Understand how mastering movements, from basic to advanced, can lead to harmonious muscle development, balance, and flexibility. It's not about lifting weights; it's about lifting oneself. 
  Embrace the power of simplicity, the beauty of movement, and the challenge of gravity. Whether you're a novice or a seasoned athlete, it's time to rediscover the wonders of your own body. Take a leap, pull yourself up, and let's elevate your fitness game, one bodyweight move at a time! 🧘‍♂️💪

  Ver libro

• 

  Insights into the Rugby World Cup

  Lloyd Burnard, Nick Mallet

  • 0
  • 0
  • 0

  Ever since the springboks won the Rugby World Cup in 1995, South Africans have been passionate about the tournament that is the pinnacle of sporting achievement.
  Nick Mallett, who coached the Boks at the 1999 World Cup, has become a household name for his incisive and forthright commentary and analysis. Join him as he takes you into the beating heart of the tournament, which kicks off in Paris in September. He tackles the following key questions:
  •How strong are the Boks going into the RWC?
  •Who are the favourites to win, and why?
  •How does one 'play' the referee – both on and off the field?
  •What are playing conditions like in France, where Mallett coached for a decade?
  •Can Rassie Erasmus do it again and pull off a double win?
  Filled with keen insights, opinions and anecdotes of games past, this is a book every fan should read.

  Ver libro

• 

  Tony Gale: That’s Entertainment...

  Tony Gale

  • 0
  • 0
  • 0

  In a footballing career spanning 21 years, Tony Gale played over 720 games on almost every league pitch across the four divisions. He is one of only 16 players in the UK to have played over 300 games for two teams and one of a handful to be part of a Premier League winning side. As a pundit he’s commentated on over 3,000 live games for the likes of Sky and Capital Gold, covering virtually every major football competition in his inimitable light hearted manner. 
   
  Gale made his first team debut at Fulham Football Club at the ripe age of 16, before being made captain at 18. Playing alongside a golden era of greats, the anecdotes which Gale recounts while playing alongside George Best, Bobby Moore and Rodney Marsh are a nostalgic masterclass. Moving to West Ham for the next decade, the Pimlico born defender was part of the iconic ‘Boys of 86’ squad, which broke 17 records that year, 16 of which are still unbeaten. 
   
  Exiting at his lowest point from West Ham in 1994, with two weeks to go before the new season, Gale was in effect homeless and jobless in footballing terms. That however all changed when he landed a place at Blackburn Rovers. Sir Kenny Dalglish recalled the decision to include 35-year-old Gale into the squad of 94/95. “His experience was a big help and the positive impact he made in the dressing room was excellent. He made his contribution to us winning the league, same as everybody on that team.” 
   
  Void of any media training, Gale’s move into radio and television commentary in the late 90’s was as natural as kicking a ball. In the words of Chris Kamara, “The one thing that stayed with Galey is that dressing room humour, which you all miss when you stop playing football. The one liners, the windups. Galey brought them from the dressing room and into real life.”

  Ver libro

• 

  Duck Blinds I Have Known - The...

  Donny McElvoy

  • 0
  • 0
  • 0

  Step into the world of waterfowl hunting with Duck Blinds I Have Known: The Life and Times of a Tried and True Duck Hunter, a captivating audiobook that takes listeners on a journey through 55 years of outdoor adventure, wisdom, and humor. Written and narrated by seasoned hunter Donny McElvoy, this audiobook offers a unique blend of storytelling, practical hunting tips, and laugh-out-loud anecdotes from countless early mornings in the duck blind. 
  In McElvoy’s hands, waterfowl hunting is more than a sport; it’s a lifestyle and a legacy. Listeners will discover the camaraderie, the challenges, and the sheer thrill of duck and goose hunting—from braving early mornings and harsh weather to mastering field-tested techniques and absorbing a lifetime of sage advice. Duck Blinds I Have Known not only provides in-depth insights into the skills and knowledge of a lifelong hunter but also uncovers the hidden history, traditions, and love of the hunt that only the truest enthusiasts know. 
  This audiobook is ideal for experienced hunters eager for expert tips, curious newcomers looking to understand the allure of waterfowl hunting, and anyone who appreciates the humor and adventure of the great outdoors. Published by Audiobook Publishing Services, Duck Blinds I Have Known is a one-of-a-kind guide filled with nostalgia, excitement, and practical wisdom that only a true duck hunter can offer. 
  Download your copy today and join Donny McElvoy in the duck blind for an experience like no other!

  Ver libro

• 

  Specialized Sports - Mastering...

  Zane Ryder

  • 0
  • 0
  • 0

  This book contains the following four titles: 
  - Golf Mastery: Equipping yourself with the right gear is another key step in mastering the basics. Golf clubs come in a variety of types, including drivers, irons, wedges, and putters, each designed for specific shots. Understanding their functions and learning how to select the right club for each situation can significantly impact your game. 
  - Skiing Success: The history of skiing dates back thousands of years, with early evidence suggesting that skis were used in Scandinavia and Central Asia as early as 6,000 years ago. These early skis were simple wooden boards designed to help people travel across snow-covered landscapes. Over time, skiing grew in popularity, particularly in Europe and North America, where it became a competitive sport in the late 19th and early 20th centuries. 
  - Swimming Success: Competitive swimming is a sport that demands physical endurance, technical precision, and mental resilience. It is one of the most popular aquatic sports worldwide, with events ranging from short sprints to grueling long-distance races. Swimmers compete individually or as part of a relay team, striving to achieve the fastest times in their respective events. Unlike recreational swimming, competitive swimming requires structured training, strategic race execution, and a deep understanding of technique.  
  - Tennis Tactics: Tennis is a dynamic sport that requires more than just physical skill. While athleticism, technique, and fitness are essential, having a solid understanding of tactics can often be the deciding factor in a match. Tennis tactics involve strategies, decision-making, and adjusting your game plan according to the flow of the match, the opponent’s strengths and weaknesses, and even the conditions of the court.

  Ver libro

• 

  Follow the Buzzards - Pro...

  Keith Elliot Greenberg

  • 0
  • 0
  • 0

  Industry expert Keith Elliot Greenberg chronicles pro wrestling through the most memorable, controversial, and polarizing period of the last two decades
  		 
  As a new decade dawned, 2020 was supposed to be the best year to be a wrestling fan. Finally, WWE had serious competition in All Elite Wrestling (AEW), and there were viable secondary promotions and a thriving international indie scene. Few in the industry realized that in China, a mysterious virus had begun to spread. By the time a pandemic was declared in March, the business — and the world — was in disarray. For the first time, pro wrestling was no longer seen as escapism, as real-world events intruded on the fantasy. Still, when everything else shut down, wrestling never went away. Despite cancellations and empty arena shows, there were great innovations, like the cinematic match — battles shot to look like movies — and the “ThunderDome,” which replicated the live experience with fan faces surrounding the ring on LED screens. On the indie circuit, matches were held outdoors with spectators separated into socially distanced pods. The entire time, New York Times bestselling author and historian Keith Elliot Greenberg was chronicling the scene, juxtaposing pro wrestling developments with actual news events like the U.S. presidential election and Brexit. The result, Follow the Buzzards: Pro Wrestling in the Age of COVID-19, captures the dread, confusion, and spontaneous creativity of this uncertain era while exploring the long-term consequences.

  Ver libro