Outros livros que poderiam interessá-lo

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  Justice for Marcus Garvey - Look...

  Ta-Nehisi Coates

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  Marcus Garvey (1887-1940) was a Black political activist, journalist, entrepreneur, and orator who founded the Universal Negro Improvement Association and African Communities League, which had a following of more than six million African descended people worldwide. Despite his massive popularity, this Jamaican born international leader was wrongfully sentenced to prison by the U.S. government on trumped-up mail-fraud charges. 
   
   
   
  While exoneration efforts began immediately and have continued since his sentencing, a new groundswell movement for Garvey's posthumous pardon is underway—led by his nonagenarian, still-spirited son, Julius Garvey. 
   
   
   
  Edited by Julius Garvey, Justice for Marcus Garvey is a collection of informative essays and personal narratives about the senior Garvey's life and work, demonstrating his essential influence on current social justice movements. The book features contributions from thought leaders and activists, including a foreword by bestselling author Ta-Nehisi Coates. Contributors include Paul Coates, founder/director of Black Classic Press; Goulda Downer, president of the Caribbean-American Political Action Committee; Justin Hansford, professor at Howard University School of Law; and Maulana Karenga, widely known as the creator of the holiday Kwanzaa.

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  The Dialectical Behavior Therapy...

  MEd Shirley Porter

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  If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll ever feel better. It's important to know that you aren't alone, and there are skills you can use to find your way out of the darkness and into the light. Grounded in evidence-based dialectical behavior therapy (DBT)—the gold standard for treating emotion dysregulation—this workbook can help you take that important first step. 
   
  The Dialectical Behavior Therapy Skills Workbook for Depression offers proven-effective skills to balance your emotions, deal with distressing situations, improve your relationships, increase feelings of hope, and be more mindful and grounded. You'll find breathing and body scanning exercises to help you anchor yourself in the moment, journaling prompts to help you explore your thoughts and feelings, and values-based activities to help you identify what truly matters to you. 
  Depression isn't your fault, and it doesn't have to define you or your future. Drawing on the core skills of DBT—including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance—this vital workbook will help you find hope, rediscover your purpose, and improve your overall well-being, one step at a time.

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  Healing the Modern Brain - Nine...

  Drew Ramsey

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  In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health.  
  The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD and addiction—and the patients living with them—more holistically. 
  Healing the Modern Brain offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty. 
  Clear and straightforward, Healing the Modern Brain provides the knowledge and tools needed to nurture Mental Fitness—bringing together the latest scientific research with results from Dr. Ramsey’s clinical practice to show us how we can put ourselves on the road to healing anxiety and depression, and better care for our miraculous, modern brains.

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  The American Revolution - The...

  Days of History

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  Explore the stories of the Founding Fathers and their role in the American Revolution, as you discover the events that led to the birth of a new nation. 
  In this book, you'll find:The origins of the American Revolution and the struggle for independence.A deep dive into the lives of the Founding Fathers, including George Washington, Thomas Jefferson, and Benjamin Franklin, as they fought for liberty and justice.An exploration of the political, social, and economic factors that contributed to the outbreak of the revolution.A look at the key battles and campaigns of the war, from Lexington and Concord to Yorktown.Learn about the lasting impact of the revolution on American society and the world. 
  Get ready to discover the dramatic story of the American Revolution, as you delve into the lives of the Founding Fathers and the events that shaped a nation. 
  Order your copy today and join the fight for liberty and justice.

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  Social Science - A Very Short...

  Alexander Betts

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  Social science is the study of human behavior. It offers the tools to understand and explain people's choices and actions, and how they live in communities. With insights from social science, organizations and individuals may be persuaded to change their behavior, making a difference in addressing societal challenges. Social science can offer us the answers to key questions, such as why do some people gamble, eat unhealthy foods, or hold racist beliefs? How do families allocate household tasks, raise children, or manage grief? How do companies weigh profit against sustainability, decide to invest, or adopt policies to address unequal pay? 
   
   
   
  This Very Short Introduction offers an overview of social science, explaining how methods and theory from different disciplines can be applied and combined to address major global challenges. It aims to equip students, scholars, and practitioners to analyze, interpret, and undertake social science research. Drawing upon inspiring examples, it shows how social scientists can have real-world impact and change the world for the better. It unpacks cutting-edge themes such as behavioral science, human data science, and the ways in which social science can work collaboratively with the natural sciences and humanities. It offers a vision for the future of social science that is interdisciplinary, inclusive, and impactful.

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  Gepids The: The History and...

  Editors Charles River

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  The Gepids were a Germanic tribe often overshadowed by the Huns because they shared roughly the same space in Cntral Europe, yet they did not menace nearly as extensive an area. They are also overlooked because they were all but wiped out by the late 6th century, but while they were around, they influenced the course of events in central and Eastern Europe. The Gepids were no less bellicose than the other Germanic tribes or the Huns, for that matter, causing immense destruction throughout Europe and constantly threatening the stability of the Eastern Roman Empire, which later became the Byzantine Empire. It is this destruction for which the Gepids are best remembered, as well as the threat they were able to parlay into creating a sizable kingdom in what is today Hungary, but the Gepids were not merely brutal warriors. Some of their rulers demonstrated incredible political acumen. The Gepids knew how to use the powerful Byzantine Empire to their advantage and to make alliances with other Germanic tribes that helped them keep their hold on the power.  
  	By the early 6th century CE, Gepids were major players in the geopolitics of the region, and their kings knew how to use diplomacy - as much as warfare - to their advantage. However, despite their abiliites, the Gepids were eventually defeated and driven out like the Huns before them and the Avars after them. Europe was a tough place at the time, so the fact the Gepids were able to dominate there as long as they did is a testament to their marital prowess and diplomatic skills.

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