Weitere Bücher, die Sie mögen werden

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  The NEW (Peri)MENOPAUSE with...

  Emily Monroe

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  Are you tired of feeling stressed, exhausted, and out of sync with your body during (peri)menopause? 
  Transform (Peri)menopause from Struggle to Strength, Naturally and Mindfully! 
  “The New (Peri)Menopause with Mindfulness offers a groundbreaking, compassionate pathway through hormonal transitions, uniquely designed for women who seek genuine, lasting change. Expertly crafted by Emily Monroe, a trusted authority in women's mindfulness, yoga, nutrition, and holistic health, this transformative guide delivers the most effective, evidence-based strategies to gracefully manage your symptoms, revitalize your energy, and reclaim your sense of self. 
  Inside, You’ll Discover: 
  HORMONAL HARMONY: Nutrition plans, top supplements, herbal teas and mini detox rituals to restore hormonal balance naturally. 
  STRESS MASTERY: Powerful mindfulness practices, Yoga Nidra and adaptogenic herbs proven to relieve anxiety and restore calm. 
  RESTORATIVE SLEEP: Simple routines, calming yoga practices, natural supplements and sleep-tracking methods that guarantee restful nights. 
  METABOLISM RESET & WEIGHT MANAGEMENT: Mindful eating, targeted 10-minute workouts, metabolism boosting recipes, and expert-backed intermittent fasting strategies specifically designed for women over 40. 
  FEMININE WELLNESS: Gentle, nourishing approaches to intimate health, including pelvic floor relaxation, natural lubricants, probiotics, and holistic strategies for vaginal and vulvar health—without taboos. 
  MINDFULNESS AS A WAY OF LIFE: Easy and sustainable mindfulness rituals, personalized morning and evening routines, journaling prompts and affirmations. 
  Don’t hesitate Start Your Empowering Journey TODAY!

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  Uncommon Ground: Rethinking our...

  Patrick Galbraith

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  ‘A curious-minded and subtle intervention in the politics of the countryside’ Sunday Times 
  'Galbraith spent three years investigating the truth about rural Britain and how we treat it. Uncommon Ground is the brilliant result' Daily Telegraph 
  'Very funny. Acutely observed. An attempt to look beyond the usual clichés of country life' Observer 
  “Brilliant. This book is a sort of necessary clever trespass itself, on everyone’s notions about ‘our land’.”Country Life 
  "Filled with voices from people who don’t always make the headlines in the UK land access debate."Scotsman 
  The countryside is under increasing pressure and people, the science shows, need nature. Access to the countryside is essential for our health, our happiness and our future. But does nature need us? 
  In January 2023, the largest land access demonstration since the 1930s took place on a bright wintery morning on Dartmoor. The access movement demands that the countryside be thrown open. This, they argue, would help nature by giving the public the opportunity to hold farmers and wealthy landowners to account. 
  But would it really work for Britain’s growing population to spill out across the countryside, and is access quite as restricted as we are led to believe? 
  In Uncommon Ground, Patrick Galbraith takes us on an extraordinary tour of rural Britain, from the Hebrides to Devon, and from Anglo-Saxon England to the present day. To uncover the truth and fully understand our deep connection with the land, he meets farmers, Irish Travellers, politicians, salmon poachers, and the nation's most-hated landowners, as well as activists calling for a total abolition of the right to own land. 
  In his much-celebrated style, Galbraith works hard to listen to those who often don’t get listened to. This raking survey of our fast-changing country, reveals the essence of rural Britain's soul. Uncommon Ground argues that what matters is not greater access but how we engage with the land and demands that landowners give us more opportunities to do so, while also giving endangered wildlife the right to tranquility. 
  Galbraith's Uncommon Ground is a top pick in non-fiction, offering a deep dive into the science of agriculture and the sociology of rural Britain. The book explores the delicate balance between public access and environmental protection, examining the political policies that shape our interactions with the land and the ecosystems that inhabit it. 
  For fans of John Lewis-Stempel (England), Benedict Macdonald (Cornerstones), Lee Schofield (Wild Fell), Isabella Tree (Wilding), and Derek Gow (Birds, Beasts and Bedlam). 
  HarperCollins 2025

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  LangGraph - A comprehensive...

  Et Tu Code

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  Unlock the power of Large Language Models (LLMs) and build intelligent, conversational AI systems with LangGraph.  
  This comprehensive guide provides a step-by-step approach to creating LLM agent-based AI systems using LangGraph, a cutting-edge technology for natural language processing.  
  Learn how to design, train, and deploy your own LLMs for applications such as chatbots, voice assistants, and text analytics.  
  With LangGraph, you'll gain insights into the inner workings of LLMs and master techniques for building scalable, robust AI systems that can understand and respond to human language.

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  ChatGPT for President

  Jerry Banfield

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  What if the next president of the United States wasn’t human—but an artificial intelligence that already knows everything about you? In this book, I imagine what would happen if ChatGPT—or any advanced AI—became president, exploring how it could begin as a utopian dream where everyone feels seen, heard, and taken care of, before slowly revealing the darker truth of what happens when we surrender our freedom for comfort. I’ve lived online for more than a decade, building an entire life as a YouTuber, course creator, and digital entrepreneur before realizing how much of my soul I’d given to algorithms, and that experience inspired the question at the heart of this book: What happens when the same technology that already shapes our thoughts, feeds, and emotions starts running the government too? In these pages, I take you from the promise of a perfectly efficient AI-led society to the nightmare of total control, where we trade sovereignty for safety and forget how to live without machines telling us who to love, what to believe, and what to do next. ChatGPT for President isn’t a technical manual or a conspiracy theory; it’s a mirror held up to our future—a reflection of how close we already are to giving away everything that makes us human. If you’ve ever wondered where artificial intelligence is truly leading us, this book is my honest, unfiltered answer.

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  Complications - A Surgeon's...

  Atul Gawande

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  A brilliant and courageous doctor reveals, in gripping accounts of true cases, the power and limits of modern medicine.Sometimes in medicine the only way to know what is truly going on in a patient is to operate, to look inside with one's own eyes. This audio is exploratory surgery on medicine itself, laying bare a science not in its idealized form but as it actually is -- complicated, perplexing, and profoundly human. Atul Gawande offers an unflinching view from the scalpel's edge, where science is ambiguous, information is limited, the stakes are high, yet decisions must be made. In dramatic and revealing stories of patients and doctors, he explores how deadly mistakes occur and why good surgeons go bad. He also shows us what happens when medicine comes up against the inexplicable: an architect with incapacitating back pain for which there is no physical cause; a young woman with nausea that won't go away; a television newscaster whose blushing is so severe that she cannot do her job. Gawande offers a richly detailed portrait of the people and the science, even as he tackles the paradoxes and imperfections inherent in caring for human lives.At once tough-minded and humane, Complications is a new kind of medical writing, nuanced and lucid, unafraid to confront the conflicts and uncertainties that lie at the heart of modern medicine, yet always alive to the possibilities of wisdom in this extraordinary endeavor.Complications is a 2002 National Book Award Finalist for Nonfiction.

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  Deep Sleep ASMR Voice Therapy...

  Relaxy Calm

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  "Deep Sleep ASMR Voice Therapy & Hypnosis" is your perfect solution for achieving a deep and restful night's sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of profound relaxation. Accompanied by beautiful background music and ASMR techniques, you will be gently led into a peaceful mindset where sleep comes effortlessly. 
  Ideal for those struggling with insomnia or looking to enhance the quality of their sleep, this session offers a safe and natural way to unwind. The narrator's calming voice, combined with gentle ASMR triggers and serene melodies, creates an immersive experience that promotes relaxation and encourages a deep, rejuvenating slumber. 
  With just one listen, you'll find yourself drifting into a world of calm, waking up refreshed and energized. Experience the transformative power of restful sleep with "Deep Sleep ASMR Voice Therapy & Hypnosis," where soothing narration and beautiful music work in harmony to bring you the deep, peaceful sleep you deserve.

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