Outros livros que poderiam interessá-lo

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  Behavior Therapy - Changing...

  Vivian Westlake

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  Behavior therapy is a transformative approach to addressing some of the most persistent challenges in human behavior. It operates on the principle that our actions, emotions, and thoughts are shaped by experiences and environments. By systematically identifying and modifying these influences, behavior therapy empowers individuals to create meaningful and lasting change in their lives. 
  At its core, behavior therapy is rooted in scientific rigor. It draws on established principles of learning theory, particularly those derived from classical and operant conditioning. These foundations provide a clear framework for understanding why people behave as they do and how those behaviors can be reshaped. Unlike approaches that focus solely on introspection or abstract theories, behavior therapy emphasizes practical strategies that deliver measurable outcomes. 
  This pragmatic focus has made behavior therapy widely applicable. From treating mental health conditions such as anxiety and depression to addressing behavioral challenges in educational settings, its impact is far-reaching. Behavior therapy has also proven effective in improving health-related behaviors, such as smoking cessation or managing chronic illness, and in organizational contexts, where it enhances productivity and collaboration. Its adaptability to diverse populations and problems is one of its greatest strengths.

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  Goodbye Anxiety Hello Happiness...

  Gavin Moore

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  Almost one factor in our lives causes us pain or overwhelming emotions. One such factor 
  can be hard to determine and can be seen as inconceivable, among many others. These 
  emotions may be hard to identify, harder to grasp, and could lead to various unfavorable 
  events in our lives. Unless they are recognized for the problems they cause, and 
  appropriate care is offered as soon as they are conceived. 
  Anxiety, also termed by the common notion of concern, is one such thing in our lives that 
  affects us, daily or temporarily. It is that one factor that people need to be cautious of and 
  should make no fault in determining the cause of. The solutions that come forth after 
  conceiving the cause are also to be given crucial importance. 
  Some common questions that many people wonder: What is anxiety? What is the cure for 
  anxiety? Are there any symptoms to determine it? There are a lot of questions, but there 
  appear to be fewer solutions. Although these solutions can be determined over time and 
  implemented in our daily lives, doing so requires perseverance. The constant motivation 
  and drive are what makes it seem real in the end, but knowing the solutions that can aid 
  when implemented is one vital step towards happiness. 
  “Goodbye Anxiety, Hello Happiness” helps determine the different causes of anxiety in its 
  various forms, comparing it to other well-known notions and seeking out the differences. 
  It also aims at posing the necessary solutions to combat anxiety using the right practical 
  knowledge and methods.

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  Pharmanomics - How Big Pharma...

  Nick Dearden

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  In Pharmanomics, investigative journalist Nick Dearden digs down into the way we produce our medicines and finds that Big Pharma is failing us, with catastrophic consequences. 
   
   
   
  Big Pharma is more interested in profit than health. This was made clear as governments rushed to produce vaccines during the Covid pandemic. Behind the much-trumpeted scientific breakthroughs, major companies found new ways of gouging billions from governments in the West while abandoning the Global South. But this is only the latest episode in a long history of financializing medicine—from Purdue's rapacious marketing of highly addictive OxyContin through Martin Shkreli's hiking the price of a lifesaving drug to the 4.5 million South Africans needlessly deprived of HIV/AIDS medication. 
   
   
   
  Since the 1990s, Big Pharma has gone out of its way to protect its property through the patent system. As a result, the business has focused not on researching new medicines but on building monopolies. This system has helped restructure our economy away from invention and production in order to benefit financial markets. It has fundamentally reshaped the relationship between richer and poorer countries, as the access to new medicines and the permission to manufacture them is ruthlessly policed. In response, Dearden offers a pathway to a fairer, safer system for all.

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  We Were Once a Family - A Story...

  Roxanna Asgarian

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  One of Literary Hub's most anticipated books of 2023"Narrator Suehyla El-Attar gives an impassioned performance that enhances the touching, terrifying tale of social injustice and systemic failure. Her delivery is compelling and clear, evoking a captivating listening experience from this true-crime tragedy."- Library JournalThe shocking, deeply reported story of a murder-suicide that claimed the lives of six children—and a searing indictment of the American foster care system.On March 26, 2018, rescue workers discovered a crumpled SUV and the bodies of two women and several children at the bottom of a cliff beside the Pacific Coast Highway. Investigators soon concluded that the crash was a murder-suicide, but there was more to the story: Jennifer and Sarah Hart, it turned out, were a white married couple who had adopted the six Black children from two different Texas families in 2006 and 2008. Behind the family's loving facade, however, was a pattern of abuse and neglect that went ignored as the couple withdrew the children from school and moved across the country. It soon became apparent that the State of Texas knew very little about the two individuals to whom it had given custody of six children—with fateful consequences.In the manner of Adrian Nicole LeBlanc's Random Family and other classic works of investigative journalism, Roxanna Asgarian’s We Were Once a Family is a revelation of vulnerable lives; it is also a shattering exposé of the foster care and adoption systems that produced this tragedy. As a journalist in Houston, Asgarian became the first reporter to put the children’s birth families at the center of the story. We follow the author as she runs up against the intransigence of a state agency that removes tens of thousands of kids from homes each year in the name of child welfare, while often failing to consider alternatives. Her reporting uncovers persistent racial biases and corruption as children of color are separated from birth parents without proper cause. The result is a riveting narrative and a deeply reported indictment of a system that continues to fail America’s most vulnerable children while upending the lives of their families.A Macmillan Audio production from Farrar, Straus and Giroux.

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  Increase focus and concentration...

  Stuart Newman

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  DST Hypno with Stu Newman is the perfect way to increase your focus and concentration through meditation.  
  With his unique approach, you will be able to tap into your inner power and strengthen your ability to stay focused on tasks at hand.  
  Not only that, but you will also learn how to use mindfulness techniques such as breathing exercises and visualization in order to help create a more relaxed state of mind which can lead towards greater clarity of thought.  
  By using DST Hypno with Stu Newman, you are sure get the most out of each session while having fun along the way!  
  Give it a try today for an improved focus and concentration level tomorrow!

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  Inside the Nazi Ring - A Naval...

  H.M. Denham

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  On the morning of April 9, 1940, German forces occupied Denmark and invaded Norway, leaving Sweden as the only neutral country in Scandinavia. 
   
   
   
  It was to this country, surrounded by Axis forces, that Captain H. M. Denham was posted as Naval Attaché, arriving after evading capture by the Nazi Wehrmacht in the summer of 1940. 
   
   
   
  Over the course of the next five years Captain Denham used his position to covertly provide valuable intelligence to the British military, such as the Bismarck's attempt to break into the Atlantic Ocean and raid Allied shipping. Thanks to his information, the terrifying battleship was sunk just eight days later. 
   
   
   
  The Swedish were suspicious of Denham, resulting in the Swedish Secret Police even bugging his flat, yet he remained free and continued to acquire and pass on information throughout the war. 
   
   
   
  In Inside the Nazi Ring, Denham gives vivid accounts of his meetings with numerous important political and military figures, such as King Gustav V of Sweden, Field Marshal Mannerheim of Finland, Admiral Raeder, leader of the German Navy, and the Soviet minister, Alexandra Kollontay, as well as various members of the Nordic intelligence services.

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