Outros livros que poderiam interessá-lo

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  Unlock Deep Sleep: 11 Proven...

  Binaural Sound Waves

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  Do you lie awake at night, tossing and turning, your mind racing? Does the stress of the day carry into your evening, making it impossible to truly rest? What if you could escape the cycle of sleepless nights and wake up refreshed, recharged, and ready for life?
   
  
   
  "Unlock Deep Rest" isn’t just another sleep guide—it’s your personal sound journey to a profound, deeply restorative sleep experience. We’ve curated 11 sleep therapy soundscapes that harness the natural power of binaural frequencies, guiding your brain into the states of deep relaxation and healing it craves.
   
  
   
  Here’s What You’ll Get:
  
    11 expertly designed binaural sleep programs – Each one crafted to address different sleep issues like insomnia, restless nights, and even stress-induced wakefulness.
    Science-backed therapy, but deeply human in its approach – These programs are not just about sound; they are based on the latest in sleep science, while focusing on your emotional and physical well-being.
    Binaural frequencies that truly work – These frequencies synchronize with your brain, effortlessly guiding you through the necessary stages of sleep, from light slumber to the deep REM cycles where true rest and repair occur.
    Sleep transformation in just one night – You’ll feel the difference. After just one session, you’ll notice your body and mind letting go, sinking into rest like never before. Imagine what regular use can do.
    A completely natural approach – No pills, no side effects. Just the pure, soothing power of sound.
  
   
  
   
  You’ll feel cocooned in the kind of rest that allows your mind to unwind and your body to repair itself on a cellular level. The moment you press play, you’ll feel the difference.

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  Alidade Digital Fieldwork -...

  Julian Vance

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  Are you a surveyor or geomatics professional looking to bridge the gap between traditional fieldwork precision and the power of modern digital technologies? "Alidade Digital Fieldwork" is your essential, hands-on guide to integrating classic surveying instruments with contemporary digital workflows, transforming your efficiency and accuracy in the field. 
  Dr. Julian Vance, a distinguished expert with over two decades of experience, demystifies the synergy between the foundational alidade and cutting-edge digital tools. This book is not just theoretical; it's a practical roadmap designed to elevate your skills and future-proof your career. 
  Inside, you will discover:The Alidade Renaissance: Reinvigorate your understanding of this timeless instrument and its enduring relevance.Digital Data Capture in the Field: Master techniques for seamlessly integrating digital measurement and observation.Mapping Terrain Digitally: Learn advanced methods for transforming raw field data into precise digital terrain models and planimetric features.Quality Control & Best Practices: Implement robust strategies to ensure data integrity and project success. 
  From plane table foundations to the intricacies of data integration and processing, each chapter builds your expertise, culminating in a holistic approach to modern surveying. Stop feeling overwhelmed by technological shifts and start harnessing them. Become the future-ready surveyor the industry demands. 
  Elevate your fieldwork. Master digital integration. Secure your professional edge.

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  Beyond the Hurt - Understanding...

  Dr Murli Krishna

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  Why does pain continue long after an injury has healed? Why can scans look “normal” when the pain feels anything but? 
  In Beyond the Hurt, Consultant in Pain Medicine Dr Murli Krishna offers a clear, compassionate explanation of why pain can become chronic — and what that really means. 
  This audiobook explores how the nervous system processes pain, how it can become overprotective, and why persistent pain does not necessarily mean ongoing damage. Using accessible language and grounded neuroscience, Dr Krishna explains central sensitisation, the role of sleep and stress, why pain can spread or fluctuate, and why treatments sometimes help — and sometimes don’t. 
  Importantly, this is not a book about pushing through pain or thinking positively. It is about understanding how the body’s alarm system works — and how it can learn to feel safe again. 
  Listeners will gain: 
  • A clear explanation of chronic pain mechanisms 
  • Reassurance when scans and tests are normal 
  • Insight into flare-ups and setbacks 
  • Practical guidance on calming the pain system 
  • A realistic, hopeful framework for recovery 
  Written for people living with ongoing pain — as well as clinicians, therapists, and caregivers — this audiobook replaces fear with understanding and confusion with clarity. 
  Persistent pain is not imagined. It has reasons. 
  And when pain becomes less mysterious, it often becomes less frightening. 
  Beyond the Hurt offers direction, reassurance, and a science-based path toward living well beyond pain.

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  Straw Jobs Being Created to Fill...

  J.-M. Kuczynski

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  Giving people straight welfare would actually shrink the state, since, when welfare is taken away from people who need it, fake jobs have to be manufactured for those same people. Probation officer jobs and intake coordinator jobs have to be "dummied up" as a way of funneling still-needed welfare dollars to them.

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  Meditation Against Anxiety...

  Max Topoff

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  The anxiety brings bad dream which brings even more anxiety which brings another bad dream… and so on. This meditation will help you to cope with reason of such condition, release your mind from restless thoughts and concentrate on healing vibrations of acceptance and purification. Thank to this practice, you will be able to concentrate on your inner energy, live through a complicated life situation and forward your resources to achieve the goals set, as well as to get back to your routine rhythm of life, achieve harmony, slow down for a bit and you’re your attention to your inner Self, your power. Repeat it every time you feel it necessary.

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  Redefining the Boundaries of...

  Paul Cerrato, John D. Halamka

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  Health care as it stands today needs to be re-imagined. Redefining the Boundaries of Medicine by Paul Cerrato and Dr. John Halamka challenges the profession to renegotiate its priorities and address the fact that it’s become timid and reluctant to explore new care delivery models. The guiding premise of this book is that rethinking and reimagining the way medicine is practiced in the 21st century will improve health outcomes, and that technology is central to this transformation. Dr. Halamka is the President and Paul Cerrato is the Senior Research Analyst and Communications Specialist for Mayo Clinic Platform, which is harnessing novel technologies to change how care is provided. This cutting-edge work, along with their combined 80 years of experience in healthcare, afford Dr. Halamka and Mr. Cerrato authoritative voices in technology and health care. This book shows how one-size-fits-all health care is slowly giving way to a more precise, personalized approach that takes into account each person’s unique environmental and genetic risk factors. It discusses the use of several emerging technological tools that give each patient a unique “topographical map” to navigate their journey. Artificial intelligence in health care must be accurate, equitable and ethical; providers need to embrace a better way to predict diseases, identify effective treatments and rethink much of the conventional wisdom that has been handed down over the decades. Redefining the Boundaries of Medicine provides the guide to doing just that.

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