Otros libros que te pueden interesar

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  Clarity Codes - Manual for Being...

  Ylia Callan

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  This audiobook is narrated by an AI Voice.   
  Most people walk through life using instinct, emotion and survival patterns they never consciously chose. They repeat the same loops, fall into the same reactions and live inside identities built from old experiences rather than future possibilities. The Clarity Codes was written to change that. 
  This book reveals the psychological operating system behind your mind-the unseen structures, emotional algorithms and behavioural patterns that shape how you think, feel, act and evolve. Instead of motivational clichés, you get real mechanisms: how the brain forms loops, how emotions hijack logic, how habits embed into identity, how trauma becomes a pattern and how the mind can be retrained with precision. 
  Across its chapters, you’ll learn how to calm mental noise, regulate emotional floods, dissolve cognitive distortions, stop self-sabotage, rewire patterns, break cycles of avoidance and build a self-image that naturally creates better choices. Each concept comes with simple, direct tools you can use immediately-no jargon, no fluff, just clarity. 
  The book now includes three practical Clarity Protocols designed for different timeframes: a 30-minute reset, a 3-hour reset and a 3-week transformation plan, so you can apply the principles in the way that fits your life. 
  You will learn how to: 
  • interrupt overthinking without fighting thoughts 
  • dissolve anxiety loops using cognitive and physical resets 
  • stop emotional spirals before they take over 
  • shift identity through small, repeatable actions 
  • build habits that stick because they match who you are becoming 
  • navigate relationships with clarity instead of reaction 
  • process experiences without being overwhelmed 
  • design your future self with intention rather than hope 
  By the end, you will gain something most people never receive: a clear internal map for being human.

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  Shared Sisterhood - How to Take...

  Tina Opie, Beth A. Livingston

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  Gender equity can't happen without racial equity. We need Shared Sisterhood. 
   
   
   
  Bias persists in organizations and society. Despite efforts that have been made in the last few decades, gender and racioethnic equity still hasn't been achieved. What's worse, Black, Indigenous, Asian, and Latina women are being held back more than their White counterparts. 
   
   
   
  Professor Tina Opie first started Shared Sisterhood as a movement to drive gender and racial equity in organizations. Since then, she and professor Beth A. Livingston have worked together to spread the word to leaders across organizations, with thousands of followers joining the cause. In this book, they explain how to use vulnerability, trust, empathy, and risk-taking to build Shared Sisterhood and break down three key parts of the process: 
   
   
   
  1. Dig into your own assumptions around racioethnicity, gender, and power 
   
   
   
  2. Bridge the divide between women of all backgrounds through authentic relationships 
   
   
   
  3. Advance all women across the organization and beyond 
   
   
   
  Balancing a mix of history, research, and real-life examples—including the authors' own experiences—this book encourages everyone to join Shared Sisterhood and advance equity for all.

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  Bloody Tuesday - The Untold...

  John M. Giggie

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  The dramatic story of one of the most violent episodes of the civil rights movement and its role in the ongoing reckoning with racial injustice in the United States. 
   
   
   
  On Tuesday, June 9, 1964, police attacked more than 600 Black men, women, and children inside First African Baptist Church (Tuscaloosa, Alabama), where Reverend Martin Luther King had launched the Tuscaloosa campaign for integration three months earlier. As the group gathered to march, they faced over seventy law enforcement officers and hundreds more deputized white citizens and Klansmen eager to end their protests for good. Police smashed the historic church's stained-glass windows with water hoses and fired rounds of tear gas inside. As demonstrators streamed from the church, many choking and soaked, they beat them with nightsticks, cattle prods, and axe handles, arrested nearly a hundred, and sent over thirty to the hospital. Here this event is recounted through the eyes of locals—a charismatic Black preacher trained by Rev. King, an aging police chief, the Imperial Wizard of the Ku Klux Klan, and Black women who were the backbone of the protests. 
   
   
   
  In Bloody Tuesday, John Giggie powerfully recovers one of the last great untold stories of the civil rights movement and its role in the reckoning with America's ongoing struggle for racial justice.

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  Crisis on Mount Hood - Stories...

  Christopher Van Tilburg

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  In Crisis on Mount Hood, author and emergency room doctor Christopher Van Tilburg looks at the history of America's oldest all-volunteer mountain rescue team, the Hood River Crag Rats, and his own three-decade commitment to search and rescue. Centered on Oregon's iconic 11,249-foot-high Mount Hood, considered by many to be the world's most-climbed glaciated peak, this dramatic narrative leads listeners through a century of life-and-death challenges. 
   
   
   
  Covering the past, present, and future of Mount Hood, Van Tilburg highlights the titans of mountain rescue, the ways that outdoor recreation has changed over time, the challenging effects of climate change, and, most of all, the unwavering passion of search and rescue volunteers.

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  Unterstadt - A Novel

  Ivana Šojat

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  The novel Unterstadt tells the story of an urban family of German origin living in Osijek from the end of the nineteenth till the end of the twentieth century. It is narrated through the portrayal of the destinies of four generations of women – a great grandmother, a grandmother, mother, and a daughter – their shattered illusions, the education of their children, the historical events that brutally lash out at them.
   
  Ivana Šojat creates a world rich in detail and nuance, all her characters, both major and minor, are expressive and suggestive, abundant in virtues and flaws, complex and multidimensional, as life itself is. By depicting a clash of generations through the female characters of a family, the author creates a world in which, often due to bizarre strokes of fate or wrongly selected life-cards, both horrible and beautiful events occur. Yet the central theme, running through all the generations and all the characters, is that of hiding away from the past, fleeing from it, concealing it, which sooner or later leads to traumas and misunderstandings.
   
  Unterstadt is a book about a family and a town, written in the manner of the best and greatest modernist novels. Through the history of one family, it speaks of the twentieth century in a multiethnic town, of dictatorships, of wrongly selected sides, of fate which one can hardly defy.Unterstadt reveals the richness of Ivana Šojat’s narrative talent, and it is thus not surprising that she has emerged as one of the most interesting writers of contemporary Croatian prose.
   
  The book Understadt was published as part of the Growing Together project, co-financed by the European Union.

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  The Birth of Tragedy

  Friedrich Nietzsche

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  "The Birth of Tragedy or Hellenism and Pessimism" is a seminal work by the German philosopher Friedrich Nietzsche, first published in 1872. In this book, Nietzsche explores the origins and essence of Greek tragedy, arguing that it emerged from the fusion of two artistic principles: the Apollonian, representing order, rationality, and beauty; and the Dionysian, representing chaos, intoxication, and ecstasy. He contrasts these concepts with the rationality of Socratic philosophy and explores the cultural implications of this shift. Nietzsche also introduces the idea of the "Dionysian man," who embraces life's suffering and contradictions with a tragic, yet affirmative, spirit.

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