Outros livros que poderiam interessá-lo

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  Transform Your Brain Everyday

  Jared Brenner

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  Transform Your Brain Everyday: Harness the Power of Your Brain for Optimal Health and PerformanceYour brain is the control center for your body, responsible for everything from processing sensory information to regulating emotions and facilitating movement. It's a complex organ made up of billions of nerve cells, or neurons, that communicate with each other through electrical and chemical signals.This audiobook is designed to help you gain a deeper understanding of your brain and provide practical tips for improving your brain health. Throughout the chapters, we'll explore topics such as brain nutrition, exercise, mindfulness, sleep, and cognitive behavioral therapy, among others. By the end of this audiobook, you'll have a greater appreciation for the incredible capabilities of your brain and the many ways you can optimize its functioning for everyday wellness and happiness.This audiobook will cover the following topics:- Brain Nutrition- Exercise and the Brain- Mindfulness Meditation- Sleep and Brain Health- Neuroplasticity- Building Resilience- Cognitive Behavioral Therapy- Music and the Brain- Social Connection - Managing Stress- Brain GamesTo learn more, scroll up and click “add to cart” now!

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  Couples Therapy - Building...

  Vivian Westlake

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  Relationships are among the most profound and fulfilling aspects of our lives, yet they are also some of the most complex. Love has the power to uplift, heal, and inspire, but sustaining it requires effort, understanding, and intentionality. This book is dedicated to helping couples navigate the inevitable challenges of partnership and rediscover the strength and beauty in their connection. 
  At the heart of every thriving relationship lies effective communication. It is the bridge that connects two individuals, allowing them to share their thoughts, emotions, and aspirations. However, even the strongest bridges can falter under the weight of misunderstanding, unspoken feelings, or unresolved conflicts. Many couples struggle not because they lack love, but because they lack the tools to express and nurture it. This book aims to equip you with those tools. 
  Couples therapy is not just for relationships in crisis; it is a valuable resource for anyone who wants to grow closer to their partner. It is about learning to see and hear each other more clearly, to resolve conflicts with compassion, and to build a partnership that can weather life’s inevitable storms. Whether you’re in the early stages of a relationship or have been together for decades, the principles and practices outlined here are designed to meet you where you are and guide you toward deeper understanding and connection.

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  Anchored - How to Befriend Your...

  LCSW Deb Dana, PhD. Stephen Porges

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  An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: Polyvagal Theory. 
   
   
    
  In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. 
   
   
    
  Here, you'll explore: 
   
   
   
  ● Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system 
   
   
    
  ● Befriending Your Nervous System—attune to what's going on in your body by developing your "neuroception" 
   
   
   
  ● Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder

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  Summary - The Quarry Girls -...

  Fastbooks Publishing

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  SUMMARY 
    
  THE QUARRY GIRLS 
  BASED ON THE BOOK BY JESS LOUREY 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Introduction to Pantown and the Summer of '77 
  Heather and Her Friends 
  The Quarry and Dead Man’s 
  The Disappearance 
  Search and Revelations 
  Secrets Beneath the Surface 
  The Return of the Quarry 
  Confrontation with the Past 
  The Final Revelation 
  General Analysis of The Quarry Girls 
    
  ABOUT THE ORIGINAL BOOK 
  “The Quarry Girls” by Jess Lourey is a gripping psychological thriller set in the small town of Pantown, Minnesota, during the summer of 1977. The story follows Heather Cash and her friends as they navigate adolescence while uncovering dark secrets hidden beneath their seemingly idyllic community. When one of the girls, Maureen, goes missing, the group is thrust into a terrifying mystery. Themes of friendship, betrayal, and the loss of innocence are explored, as the characters confront the darker side of growing up. Lourey masterfully blends coming-of-age struggles with suspense and eerie tension throughout the novel.

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  Extended Summary - The Hidden...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  THE HIDDEN LIFE OF TREES 
  BASED ON THE BOOK BY PETER WOHLLEBEN 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  Friendships 
  The Language of Trees 
  Social Security 
  Love 
  The Tree Lottery 
  Slowly Does It 
  Forest Etiquette 
  Tree School 
  United We Stand, Divided We Fall 
  General Analysis of the Book 
    
  ABOUT THE ORIGINAL BOOK 
  The Hidden Life of Trees by Peter Wohlleben explores the fascinating and complex world of trees, revealing their ability to communicate, form social bonds, and support one another in a forest ecosystem. Wohlleben delves into the interconnectedness of trees, demonstrating how they share resources, warn each other of threats, and create communities that ensure survival. The book challenges traditional views of trees as solitary organisms, offering insights into their social and cooperative behavior. Using scientific research and personal observations, Wohlleben invites readers to appreciate the hidden lives of trees and reconsider their importance in nature’s balance.

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  Control Alcohol Consumption...

  LightHeart Hypnotherapy

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  Have you lost control over alcohol? Is alcohol controlling you? Are you worried about what alcohol abuse is doing to your life, relationships, and health? Are you tired of friends and family expressing concern over your behavior? If so, it’s time to take back control and break free from the wretched prison that your alcohol addiction has become. This is your opportunity to grab the steering wheel of life and begin to steer in the right direction. It’s just a matter of knowing how to do it. 
    
  This audio has been constructed to help people be aware of and reduce their alcohol intake.  
  Our team of experienced hypnotherapists has designed our self-hypnosis audio therapy download to help ‘program’ your subconscious mind so that you can begin to think, feel and act like a person fully in control. Imagine what it would be like to:Wake up every morning feeling refreshed and full of life!Manage stress and anxiety without turning to alcohol!Attend a party or social event and avoid drinking alcohol!Spend time with family and loved ones and be fully in the moment with them. 
  All you need to do for our hypnotherapy to work is give yourself a quiet space where you can avoid distractions for 60 minutes.

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