Otros libros que te pueden interesar

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  Mindwandering - How Your...

  Moshe Bar

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  Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering—and while it can tug your attention away from the present, cognitive neuroscientist Moshe Bar is here to tell you about the method behind this apparent madness. 
   
   
        
  Mindwandering is the first popular book to explore this multi-faceted phenomenon of your wandering mind and introduces you to the new, exciting research behind it. Bar combines his decades of research to explain the benefits and the possible cost of mindwandering within the broader context of psychology, neuroscience, psychiatry, and philosophy, providing you with practical knowledge that can help you: 
   
   
   
  ● Develop your sense of self, better relate to others, and make associations that help you understand the world around you 
   
   
   
  ● Increase your ability to focus by understanding when to wander—and when not to 
   
   
   
  ● Magnify and enrich your experiences by learning about full immersion 
   
   
   
  ● Stimulate your creativity by combing through the past and making predictions about the future

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  Frontal Fatigue - The Impact of...

  MD Mark D. Rego

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  If technology is making modern life easier, why are we suffering from more stress and mental illness? 
   
   
   
  In this trailblazing book, Dr. Mark Rego, who has practiced psychiatry in the community and taught at Yale for thirty years, explores why mental illness and stress are skyrocketing alongside technology that was ostensibly created to improve our world. Using decades of experience and pioneering scientific research, Dr. Rego presents his innovative hypothesis of Frontal Fatigue, the background condition from which many of us now suffer. Frontal Fatigue exists when the unique pressures of modern life overwhelm the prefrontal cortex, the part of our brains that can make us susceptible to mental illness. 
   
   
   
  Frontal Fatigue examines: why mental illness is increasing in modern times; how the demands of our technology-centric lives place countless people at risk for mental illness and lacking in basic psychological well-being; and solutions for finding stability and peace within the noise of modern life. This astute perspective in the battle for our collective and individual peace of mind illustrates why mental illness is on the rise in these technologically advanced times and how we can act to adjust our lives in response.

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  Stress Is Sabotaging Your...

  Eamon Kestrel

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  Audiobook Description for "Stress Is Sabotaging Your Health: Uncover the Hidden Truths" 
  Are you ready to transform stress into strength for a healthier life?  
  Do you seek a thorough guide that covers all aspects necessary for overcoming stress and improving your well-being? 
  Your search stops here! 
  This audiobook is your ultimate companion for enhancing your understanding, applying effective strategies, and engaging in practical exercises. With this resource in hand, you're set on a path to success. 
  Updated for the latest insights into managing stress. 
  Key features of this enhanced guide: 
  - In-depth understanding of the impact of stress on health 
  - Comprehensive explanations of how to transform stress into a positive force 
  - Effective strategies for stress management and well-being 
  Our guide stands out with its exhaustive coverage, which is essential for your journey toward a healthier life. Concepts are not just touched upon—they are explored in depth. 
  Please note that this guide is an independent resource and not affiliated with any official stress management entity. 
  Crafted with a clear structure and straightforward language, "Stress Is Sabotaging Your Health" ensures smooth topic transitions. Say goodbye to confusing jargon and embrace clear, precise, and accurate content. 
  So, why wait? Click the BUY NOW button, secure your audiobook, and embark on your journey to turning stress into strength for a healthier life! 
  Get ready to uncover the truths about stress and how to harness it for your health!

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  Protect Your People - How...

  Raj Jayadev

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  The courthouse is an important part of every story of mass incarceration in America and, too often, it is a place of powerlessness for those facing criminal charges, their families, and their communities. But the courthouse can also be an important site of resistance, a place where Americans affected by incarceration can become agents of change—even though they are not lawyers or judges. Writing for those new to activism and seasoned organizers alike, celebrated criminal justice advocate Raj Jayadev provides a comprehensive introduction to participatory defense, the incredibly effective community organizing model that leads to better outcomes for criminal cases, shifting power in courtrooms along the way. 
   
   
   
  In lively, accessible prose, Jayadev presents remarkable stories from organizers across the country who demonstrate how participatory defense has led to acquittals, dismissed and reduced charges, and prevented lengthy prison sentences. Lifting up a radical vision of community intervention, Protect Your People also addresses bail hearings, deportation cases, and youth threatened with transfer to adult court, showing that real change is possible when ordinary people step into America's courtrooms and get involved.

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  Transform Your Electrician Exam...

  Quinlan Marstow

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  Transform Your Electrician Exam Skills with Insider Secrets 
   ⭐⭐ A Comprehensive Guide to Success ⭐⭐ 
  Are you eager to advance in your career and reinforce your knowledge by confidently passing your electrical exams?  
  Looking for a thorough guide that encompasses all the essential components for mastering your electrical exams?  
  Your search is over! 
  This guide acts as your ultimate resource for enhancing your understanding, applying your skills, and practicing through engaging exercises. With this, you're set up for success. 
  Updated for the latest Exam Structure. 
  Key features of this enriched guide: 
  - In-depth insights into the electrical exam certification process  
  - Detailed explanations of electrical concepts and principles 
  - Effective strategies for exam preparation and tackling challenging questions  
  Our guide stands out with its extensive coverage, vital for your exam triumph. Concepts are not just brushed over; they're explored in depth, ensuring you grasp everything you need to know.  
  Please note that this guide is independently created and not affiliated with any official entity related to electrical exam certification.  
  Crafted with clarity and straightforward language, our guide guarantees smooth transitions between topics. Bid farewell to complicated jargon and embrace content that is clear, accurate, and easy to grasp. 
  So why delay? Click the BUY NOW button, secure your guide, and embark on your path to electrical exam success! 
  Transform your journey with expert insights and proven techniques to conquer your electrical exams!

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  SIE Success Blueprint: Secrets...

  Maximilian Carverfield

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  SIE Success Blueprint: Secrets to Conquer Your Certification Effortlessly 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you aiming to advance in your career and solidify your expertise by successfully passing the SIE Exam 2024-2025?  
  In search of a comprehensive resource that encompasses everything you need to conquer the SIE Exam 2024-2025?  
  Your search ends here! 
  This guide serves as your ultimate companion for deepening your understanding, honing your skills, and engaging in practical exercises. With this, you're all set for success. 
  Updated for the SIE 2024-2025 Exam Structure. 
  Key features of this enhanced guide: 
  - In-depth knowledge on the SIE Exam 2024-2025 Certification 
  - Comprehensive breakdown of mastering the fundamentals for excelling in finance career opportunities 
  - Effective strategies for exam preparation and performance 
  Our guide stands out with its thorough coverage, which is critical for your exam triumph. Concepts are not merely touched upon but explored in detail. 
  Please note that this guide is an independent resource and is not affiliated with any official SIE entity. 
  Crafted with a clear layout and accessible language, our SIE Exam Guide 2024-2025 offers seamless transitions between topics. Say goodbye to complicated jargon and embrace clear, concise, and technically sound content. 
  So, what are you waiting for? Click the BUY NOW button, grab your guide, and embark on your path to success in the SIE Exam 2024-2025!

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