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Summary

Creating a healthy daily routine is a simple yet effective way to build consistency when it comes to your health. Your daily routine not only affects your overall health, it has a direct impact on your stress levels, sleeping habits, and eating patterns. Everything from what you do first thing in the morning to what you do at night plays a big role in your overall health. Although it can be tempting to change everything at once, focusing on small habits and doing them daily is the best way to make a healthy daily routine and healthy daily habits last long-term. For this reason, dear reader, in this book I am talking about: better habits and productivity, break bad habits, discipline affirmations, eliminate limiting beliefs. I only hope that this book can be very useful to you and that you also share it with someone else. Thank you

Duration: about 4 hours (03:54:16)
Publishing date: 2022-08-02; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit