¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
How Smart People Can Overcome Jet Lag - cover

How Smart People Can Overcome Jet Lag

Olivier Le Bon

Editorial: Bentham Science Publishers

  • 0
  • 0
  • 0

Sinopsis

Jet lag – that familiar feeling of fatigue when one exits a plane after a long flight – has no established remedy. No medical application or device is yet capable of eliminating jet lag, especially considering the fact that it differs whether you travel eastwards or westwards and also depends on the number of times zones crossed (as much as 23 different time zone segments can be identified). The problem of jet lag is thus more complex than it may seem. However, if it affects you, there are many things that you can do to help beat it.
 
How Smart People Can Overcome Jet Lag scientifically explains the jet lag phenomenon.  It then covers some easy tricks to fight jet lag, bright light, melatonin, sleeping pills and stimulants. Therefore, readers will be able to understand the reasons for jet lag and various ways to overcome it. How Smart People Can Overcome Jet Lag is a handy technical guide for anyone looking to make their air travel experiences less tiring.
Disponible desde: 16/02/2024.

Otros libros que te pueden interesar

  • From Chaos to Order - Harnessing the Power of Guided Meditations - cover

    From Chaos to Order - Harnessing...

    Behzad Randeria

    • 0
    • 0
    • 0
    Transform Your Life, One Breath at a Time 
    Are you ready to break free from the chaos holding you back? Do you yearn for a life of calm, clarity, and confidence? ‘From Chaos to Calm: Harnessing the Power of Guided Meditations’ is your transformative solution. 
    Reclaim your power and transform your life. Take back control from stress, anxiety, and self-doubt, and unlock a life of purpose, confidence, and joy. Break free from turmoil to discover unshakable confidence and inner peace. Align with the universe’s boundless blessings, including abundance, love, guidance, and support. Start your journey today and take the first step toward a life of harmony, balance, and fulfillment. 
    This comprehensive guide equips you to transform stress and anxiety into peace, unlock emotional balance and well-being, discover deep relaxation and restful sleep, cultivate mindfulness and self-awareness, and unleash your full potential. With ‘From Chaos to Calm - Harnessing the Power of Guided Meditations’, you will access 10+ specially curated guided meditations, expert-crafted assessments and toolkits, soothing musical therapy sessions, and step-by-step guidance for lasting transformation, empowering you to live a life you love.
    Ver libro
  • 365 Days of Positive Affirmations for Black Women - cover

    365 Days of Positive...

    Shanae Maya

    • 0
    • 0
    • 0
    Imagine this book as a special friend to you—the best of friends. That friend who would never talk behind your back, who motivates you when you need it most, who understands you, and who encourages you to always give your best without ever judging, even when everything seems to be going wrong.As a Black woman, I have faced many challenges throughout my life, and thanks to these challenges, I've learned to stay focused and positive when things get tough. I learned that the words we say to ourselves have immense power over our lives and actions.For this very reason, I want to share with you more than 1000 incredibly effective positive affirmations—written specifically for black women—that have the power to positively impact every area of your life. This is possible by dedicating just a few minutes of your time each day.Here's what you will find inside:•	What positive affirmations really are.•	How to get the most out of them.•	The power of visualization.•	Over 1000 of the most effective positive affirmations divided by chapters on: 1) Happiness, 2) Good Relationships, 3) Career & Success, 4) Self-Esteem.The benefits you will receive:•	Boost your motivation and self-esteem.•	Find inner peace from a chaotic world.•	Overcome all your insecurities.•	Replace limiting beliefs with empowering ones.•	Find unconditional love and success.•	Start living your best life.•	And so much more!You have the power to make your own dreams come true, and you are capable of more than you know. Believe in yourself and take the action to make it happen.
    Ver libro
  • Rules of Love - cover

    Rules of Love

    A.P. Heinslee

    • 0
    • 0
    • 0
    Rules of Love: The Essential Rules for a Fulfilling and Lasting RelationshipRomantic relationships are complex and require effort and understanding from both partners to make them work. At times, it can feel like a guessing game, trying to understand your partner's emotions and actions. However, with the right knowledge and tools, couples can build a strong and lasting bond built on love and trust.This audiobook is a comprehensive guide for anyone looking to build a strong, lasting, and fulfilling romantic relationship. It provides insight into the inner workings of our brains and offers practical advice on how to use that knowledge to build a strong and healthy bond with your partner. Whether you are starting a new relationship or looking to strengthen an existing one, this audiobook can provide the tools and insights you need to make your relationship thrive.This audiobook will cover the following topics:- Insights into How and Why We Fall in Love- What Makes Love Last- How We Process Love Lost- Creating and Maintaining a Safe “Couple Bubble”- Using Morning and Evening Rituals to Stay Connected- Becoming the Expert on What Makes Your Partner Feel Loved- And many more!To learn more, scroll up and click “add to cart” now!
    Ver libro
  • Beyond the Tired: Understanding Chronic Fatigue Syndrome - Unraveling the Mysteries and Finding Hope for a Brighter Tomorrow - cover

    Beyond the Tired: Understanding...

    Zazabor Guru

    • 0
    • 0
    • 0
    In Beyond the Tired: Understanding Chronic Fatigue Syndrome, readers will discover a compassionate, thorough exploration of chronic fatigue syndrome (CFS), or myalgic encephalomyelitis (ME)—a condition that has left millions feeling exhausted, misunderstood, and often invisible. This comprehensive book delves into the unique challenges faced by those with CFS/ME, blending scientific insights with real-life stories to shed light on one of the most complex and underdiagnosed health conditions in the modern world. 
    Unlike ordinary fatigue, chronic fatigue syndrome impacts nearly every aspect of life, causing overwhelming physical and mental exhaustion that doesn't improve with rest. This book explains how CFS manifests and why it's more than just feeling tired. It examines the primary symptoms, from post-exertional malaise to "brain fog," muscle and joint pain, and the severe impacts on the nervous, immune, and cardiovascular systems. With sensitivity and clarity, Beyond the Tired gives readers an accessible yet detailed understanding of the symptoms, allowing loved ones and those unfamiliar with the illness to gain valuable insight into the day-to-day experience of CFS/ME sufferers. 
    Whether you're a patient, a loved one, or a healthcare professional, Beyond the Tired is an invaluable resource for anyone seeking to better understand chronic fatigue syndrome. This book aims to demystify CFS, bridging the gap between medical science and the lived experience of patients. Through a balanced approach that combines science with empathy, Beyond the Tired ultimately seeks to bring awareness, validation, and hope to everyone touched by this often invisible illness.
    Ver libro
  • Stop Smoking | Guided Self-Hypnosis Session with Symbolic Therapy - cover

    Stop Smoking | Guided...

    James Hale

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.   
    This session is designed to help you quit smoking by addressing the addiction at its root. Using Humanist Hypnosis, you’ll experience the powerful “Star” technique combined with a unique Simple Symbolic Therapy (TSS) protocol to break free from tobacco dependency. 
    Most people will only need to listen once. But if you feel like repeating the session, it can only reinforce your freedom and well-being. 
    🎥 What You’ll Experience 
    Symbolic Therapy: A unique protocol that works directly with your subconscious imagery. 
    Root-Level Healing: Address the addiction at its source, not just the habit. 
    Empowering Process: Experience lasting change in a single session. 
    ✨ Benefits 
    Break Free – Cut ties with the root of tobacco addiction. 
    Natural Support – Quit without force, relying on inner resources. 
    Sustainable Change – One session may be enough for lasting results.
    Ver libro
  • The Anti-Procrastination Mindset - cover

    The Anti-Procrastination Mindset

    Dale Lamont

    • 0
    • 0
    • 0
    The Anti-Procrastination Mindset: The Self-Help Guide on How to Stop Being a Procrastinator and Improve Your Productivity Before you can begin to improve your productivity, you have to slay your habit of procrastination. Productivity is often a misunderstood concept. Being productiveisn’t necessarily about accomplishing more, but rather it’s about investing your time and attention in a more strategic way to add value to your career, life, and relationships. If you’re like most people, you probably wish that you could be more productive in your life.In this audiobook, you will learn different strategies on how to stop procrastinating. You will then learn tactics on how to boost your productivity. These tactics can motivate you even more to continue staying clear of the habit of procrastination.This audiobook will cover the following topics:- Putting an End to Procrastination- Planning and Defining Your Goals- Creating Smart To-Do Lists- Eliminating Distractions- Learning to Say No- Dividing, Prioritizing, and Delegating for Optimal Productivity- Developing the Right Habits- Improving Your Time Management Skills- And many more!Unfortunately, there isn’t a magic pill that you can take to fix your lack of productivity. To learn more, scroll up and click “add to cart” now!
    Ver libro