Otros libros que te pueden interesar

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  Berries - Sweet & Savory Recipes

  Eliza Cross

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  70-plus berry recipes for all seasons—plus a handy guide to picking and prepping.   Berries have long held a well-deserved reputation as choice ingredients for delicious and colorful jams, pies, muffins, smoothies, and cobblers. But this tiny, flavorful fruit can go so much further! With drinks and dishes such as Raspberry-Lime Sparklers, Warm Brie with Blueberry Mango Salsa, Boysenberry-Ginger Glazed Salmon, Huckleberry Buckle, and Blueberry Cheesecake Fudge, this cookbook makes berries the theme of every course.   Along with beautiful photographs, you’ll find recipes featuring tart cranberries, sweet strawberries, tender blueberries, and more—along with useful selecting, cleaning, storing, and serving tips.  

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  Absolute Beauty - Radiant Skin...

  Pratima Raichur, Marian Cohn

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  Ayurveda, popularized by Deepak Chopra in his bestselling books, is an ancient wholistic approach that originated in India. Both natural skin care and the ancient discipline of Ayurveda are tremendously popular concepts right now, and this is the first time the two have come together in a comprehensive book. The founder of her own skin care clinic in Manhattan, author Pratima Raichur is a leading expert on Ayruveda who uses classic Ayurvedic principles to develop her own completely original skin care regimen that can be tailored to all skin types. In concrete, accessible terms, Raichur shows readers how to achieve what she calls absolute beauty-a complexion so luminous and an inner vitality so compelling that our attractiveness transcends all modes of fashion and all physical ideals-a beauty that anyone can achieve, regardless of age, wealth, status or bodily imperfection. Part I outlines the principles of Ayurvedic skin care and shows how the skin, our largest organ, can reveal important information about our stress levels and overall health-if we know what to look for-and offers readers a self-test to determine their skin type from three categories. Part 2 describes each skin type's regimen, and shows the individual reader how they can achieve balance in their particular problem areas through proper nutrition, cleansing, and moisturizing. It also offers a consumers' guide to -natural' products currently available, as well as remedies for the 12 most common complaints, and natural makeup tips. Part 3 focuses even further on nutritional information such as how much is enough water, what your skin can tell you about your digestion, and how to detoxify your body for beautiful skin and hair. Part 4 discusses the spiritual aspects of Ayurveda which can aid in achieving inner peace and the outer glow that stems from it. Also included throughout the book are line drawings to illustrate Raichur's skin care techniques and exercises.aCombining the best of modern science and the age old wisdom of Ayurveda, Absolute Beauty is a complete skin care guide that not only offers the key to more beautiful skin, shinier hair, and thicker eyelashes, but to better overall health, vitality, and abody that feels as good as it looks.

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  Bite by Bite - Nourishments and...

  Aimee Nezhukumatathil

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  From the New York Times bestselling author of World of Wonders, a lyrical book of short essays about food, offering a banquet of tastes, smells, memories, associations, and marvelous curiosities from nature 
  In Bite by Bite, poet and essayist Aimee Nezhukumatathil explores the way food and drink evoke our associations and remembrances—a subtext or layering, a flavor tinged with joy, shame, exuberance, grief, desire, or nostalgia. 
  Nezhukmatathil restores our astonishment and wonder about food through her encounters with a range of foods and food traditions. From shave ice to lumpia, mangoes to pecans, rambutan to vanilla, she investigates how food marks our experiences and identities and explores the boundaries between heritage and memory. 
  Bite by Bite offers a rich and textured kaleidoscope of vignettes and visions into the world of food and nature, drawn together by intimate and humorous personal reflections.

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  Weight Loss Books - The Ultimate...

  Mary J. Moore

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  Are you a serial dieter who has tried all the fad diets going? Is your love of food the main thing that holds you back from losing weight? Would you like to learn the facts about losing weight and still eat well?  
   
  Food, or rather eating the wrong kinds of it, is the main reason most people fail to lose weight. A diet will usually be started with the best of intentions, but slowly, the boredom creeps in, and it starts to slide, resulting in another failed attempt. In this new audiobook, Weight Loss Books: The Ultimate Guide to Losing Weight While Eating, you will discover the real reason we don’t lose weight when we diet and how to overcome it, with chapters that examine: 
   
  
  
  Facts about diet and weight loss 
  How they work 
  Rule of thumb 
  Preparation 
  Eating habits
  Foods to avoid 
  Food diary 
  
   
  With this audiobook to guide you, it will be much easier to pick a diet, start, and keep yourself going. All it takes is the proper knowledge, some willpower, and some solid advice about the things to do and the things to avoid. 
   
  Get a copy now. It could be the best guide you’ve ever bought!

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  With Patience and Fortitude - A...

  Christine Quinn

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  Christine Quinn, candidate for mayor of New York City, is the first female and first openly LGBT Speaker of the New York City Council. In her memoir, With Patience and Fortitude, she shares the inspiring story of her life, her career, and the city she loves.Speaker Quinn talks about growing up in a middle-class, Irish family and describes the people and events that have shaped who she is and the beliefs she has dedicated her life to fight for. After her mother died when Christine was 16 years old, she began carving her own path, setting her sights on work that would make a difference in the world. Yet she would ultimately have to face coming of age in a world where both women and gay people had no choice but to fight for their dreams.Over time, she met those challenges both personal and professional with patience and with fortitude. Christine Quinn’s memoir includes original black-and-white photos from her personal archive.

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  Intermittent Fasting - Benefits...

  Zoey Jacobs

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  Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat? 
  Yes, it is. 
  But why? 
  That is just one of the many things that will be explained in this book. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition. Aside from this, we will discuss the many mistakes people make when they start a diet or begin their fasting period, as well as other tips you should know about. 
  Don’t wait. Get your hands on this valuable information now!

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