Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Sleepless - cover
LER

Sleepless

Olivia Parker

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

'Sleepless' offers a comprehensive exploration of the modern sleep crisis, examining how disrupted sleep patterns affect public health and daily life. The book presents a thorough investigation of sleep science, from basic biological mechanisms to cutting-edge research, while maintaining accessibility for both medical professionals and general readers.

 
Through a careful blend of neuroscience, chronobiology, and psychology, it reveals how 30-40% of adults struggle with significant sleep issues annually, connecting these problems to serious health consequences including cardiovascular disease and cognitive decline. The book progresses logically from fundamental concepts to practical solutions, beginning with an examination of sleep architecture and circadian rhythms before delving into the various factors disrupting our natural sleep patterns.

 
Particularly noteworthy is its coverage of how modern lifestyle elements, such as artificial light exposure and screen time, interfere with our sleep-wake cycles. The integration of recent research on glial cells and metabolic health provides readers with cutting-edge insights into sleep regulation.

 
What sets this work apart is its comprehensive approach to sleep optimization, combining scientific understanding with practical applications. The final sections present evidence-based strategies for improving sleep quality, addressing common scenarios like shift work and jet lag with specific interventions. By connecting sleep quality to workplace productivity, academic performance, and healthcare costs, the book demonstrates the far-reaching implications of sleep health while providing readers with concrete tools to enhance their rest and overall wellbeing.
Disponível desde: 03/01/2025.
Comprimento de impressão: 140 páginas.

Outros livros que poderiam interessá-lo

  • War Orphans - An emotional historical family saga from Lizzie Lane - cover

    War Orphans - An emotional...

    Lizzie Lane

    • 0
    • 0
    • 0
    “If at all possible, send or take your household animals into the country in advance of an emergency. If you cannot place them in the care of neighbours, it really is kindest to have them destroyed."Joanna Ryan’s father has gone off to war, leaving her in the care of her step-mother, a woman more concerned with having a good time than being any sort of parent to her.But then she finds a puppy, left for dead, and Joanna becomes determined to save him, sharing her meagre rations with him. But, in a time of war, pets are only seen as an unnecessary burden and she is forced to hide her new friend, Harry, from her step-mother and the authorities. With bombs falling over Bristol and with the prospect of evacuation on the horizon, can they stay together and keep each other safe?A gripping, heartwarming historical saga from bestselling author Lizzie Lane.Praise for Lizzie Lane:'A gripping saga and a storyline that will keep you hooked' Rosie Goodwin'The Tobacco Girls is another heartwarming tale of love and friendship and a must-read for all saga fans.' Jean Fullerton'Lizzie Lane opens the door to a past of factory girls, redolent with life-affirming friendship, drama, and choices that are as relevant today as they were then.' Catrin Collier'If you want an exciting, authentic historical saga then look no further than Lizzie Lane.' Fenella J Miller
    Ver livro
  • Principia Ethica - cover

    Principia Ethica

    G. E. Moore

    • 0
    • 0
    • 0
    Principia Ethica, written in 1903, was a groundbreaking work of moral philosophy. Its author, G.E. Moore, questioned a fundamental pillar of ethics—specifically, what the definition of "good" is. As influential now as it was in its own time-period, Principia Ethica represented an advance in human thinking and is a worthy work for current and future generations to study to gain a better understanding of values and ethics.
    Ver livro
  • Bad Hombres - How Hispanics Will Save America - cover

    Bad Hombres - How Hispanics Will...

    Steve Cortes

    • 0
    • 0
    • 0
    As Hispanic citizens rally to the political right, they will provide the economic, cultural, and political renaissance to save the American republic. 
     
     
     
    Hispanics have moved materially to the political right in recent years—but why? What explains this marked and sustained shift? Bad Hombres details the radicalism of the modern Democratic Party, which has turned so many outcasts into political orphans. Steve Cortes provides evidence of the massive benefits of this Hispanic surge to the right. Cortes himself has been a key driver of this mass political movement, first as the lead Hispanic face of the 2016 and 2020 Trump campaigns, and presently as the primary Latino advocate for the New Right—patriotic populism. Given this vantage point, Cortes makes a powerful case that reveals how the teetering American nation will find a national rescue by entrepreneurial, tradition-minded Hispanic citizens.
    Ver livro
  • Teamwork for Scrum Masters and Agile Coaches - cover

    Teamwork for Scrum Masters and...

    Tom Henricksen

    • 0
    • 0
    • 0
    Scrum Masters and Agile Coaches can create exceptional teams. Collaborating with their team members with qualities of great team players. They can influence their peers and bring unity. Help your team achieve as a teamwork all-star!Learn the qualities of great team playersBuild empathy and credibilityCreate team normsAdd accountability to your teamEstablish team structure 
    We ask two leaders in the industry to share their expertise. You won't be disappointed.
    Ver livro
  • Russian History - 1700-1906 - cover

    Russian History - 1700-1906

    Will Forrest

    • 0
    • 0
    • 0
    Embark on a captivating journey through Russia's past with "Russian History: 1700-1906," the second book in our engaging "From Rus to Russia" series. This book takes you through an era of transformation, where mighty empires grew and revolutionary ideas took root. 
    Witness the rule of iconic leaders like Peter the Great and Catherine the Great, who expanded Russia's borders and modernized its society. Explore the impact of the Enlightenment on Russia, as new ideas sparked change. 
    Discover the rising tide of revolution that foreshadowed the events of the 20th century. Meet key figures, like Alexander II and the Decembrists, who played crucial roles in shaping Russia's destiny. 
    "Russian History: 1700-1906" offers an accessible and engaging look at this vital period in Russia's history. Bursting with vivid storytelling and insightful analysis, it's perfect for history lovers and newcomers alike. 
    Don't miss your chance to dive into Russia's fascinating past. Order your copy Today, and start discovering the amazing stories of Russia's past.
    Ver livro
  • 1940: When Change is Desperately Needed - cover

    1940: When Change is Desperately...

    Eric Ludy

    • 0
    • 0
    • 0
    Oftentimes the greatest movements of grace follow close on the heels of the greatest movements of evil. Such is the case of 1939 Great Britain—decadent, self-absorbed and wholly unprepared to stand up against the growing threat of Adolf Hitler on the other side of the Channel. A great evil had cast its shadow upon the sleepy British Isles, and now it appeared that the countdown toward their final days had officially begun. 1939 Great Britain is a stunning reminder to all of us, that no matter how dark it gets, God’s grace is sufficient to meet the task and to turn everything around. Something happened inside that decaying, dying nation that is one for the storybooks. And, though it is nearly impossible to believe—that decadent, self-absorbed, unprepared little nation became— seemingly overnight—a nation full of lionhearted men and women ready to sacrifice everything to see Hitler stopped. Out of the ashes of 1939 grows the beauty and profundity of 1940 Great Britain. And what is most thrilling is that God desires to work this very same miracle in each of us.  
    This is an Ellerslie Live Teaching Series from Eric Ludy. When you purchase this audiobook, it comes with an accompanying PDF of the message notes. 
    » For more resources and information about the ministry of Ellerslie Mission Society, please visit: ellerslie.com
    Ver livro