¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Sleepless - cover

Sleepless

Olivia Parker

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

'Sleepless' offers a comprehensive exploration of the modern sleep crisis, examining how disrupted sleep patterns affect public health and daily life. The book presents a thorough investigation of sleep science, from basic biological mechanisms to cutting-edge research, while maintaining accessibility for both medical professionals and general readers.

 
Through a careful blend of neuroscience, chronobiology, and psychology, it reveals how 30-40% of adults struggle with significant sleep issues annually, connecting these problems to serious health consequences including cardiovascular disease and cognitive decline. The book progresses logically from fundamental concepts to practical solutions, beginning with an examination of sleep architecture and circadian rhythms before delving into the various factors disrupting our natural sleep patterns.

 
Particularly noteworthy is its coverage of how modern lifestyle elements, such as artificial light exposure and screen time, interfere with our sleep-wake cycles. The integration of recent research on glial cells and metabolic health provides readers with cutting-edge insights into sleep regulation.

 
What sets this work apart is its comprehensive approach to sleep optimization, combining scientific understanding with practical applications. The final sections present evidence-based strategies for improving sleep quality, addressing common scenarios like shift work and jet lag with specific interventions. By connecting sleep quality to workplace productivity, academic performance, and healthcare costs, the book demonstrates the far-reaching implications of sleep health while providing readers with concrete tools to enhance their rest and overall wellbeing.
Disponible desde: 03/01/2025.
Longitud de impresión: 140 páginas.

Otros libros que te pueden interesar

  • The Art Of War - cover

    The Art Of War

    Sun Tzu

    • 0
    • 0
    • 0
    "The Art of War" is a timeless and influential treatise on strategy and warfare attributed to Sun Tzu, a renowned Chinese military strategist, philosopher, and tactician of ancient China. Written over 2,500 years ago, this classic work has transcended its original purpose as a military manual to become a foundational text on strategic thinking applicable to various aspects of life, including business, leadership, and conflict resolution. 
    Divided into thirteen chapters, "The Art of War" delves into the intricate complexities of warfare and the principles that govern success on the battlefield. Sun Tzu emphasizes the importance of flexibility, adaptability, and understanding the terrain in order to gain an advantage over one's adversaries. The book discusses various strategies, including the direct and indirect approaches, the utilization of deception, the management of resources, and the significance of timing in achieving victory. 
    One of the central concepts in the book is the idea that the ultimate triumph lies in winning without engaging in actual combat. Sun Tzu stresses the value of outsmarting opponents through strategic maneuvering and psychological warfare, reducing the need for bloody confrontation. He underlines the importance of understanding both one's own strengths and weaknesses, as well as those of the opposition, in order to make informed decisions that lead to success. 
    "The Art of War" also touches upon leadership qualities and the need for effective communication and discipline within an organization. Sun Tzu's insights have been applied not only to military strategies but also to various fields, such as business management, negotiation, and personal development. His teachings highlight the significance of preparation, planning, and adaptability in achieving one's goals.
    Ver libro
  • The Story of World Mythologies - From Indigenous Tales to Classical Legends - cover

    The Story of World Mythologies -...

    Terri-ann White

    • 0
    • 0
    • 0
    These are the stories that have been told from the dawn of humanity and handed down, over millennia, to the present day. 
     
    From the ancient indigenous narratives of 'The Dreaming' in Australia to the classical founding tales of some of the greatest empires of Western antiquity, these accounts are at once creative works of art as well as valuable sources of early history and sociology. 
     
    Terri-ann White has brought together a range of fascinating stories from around the world. Each reflects familiar and universal themes such as humour, fear, lust, familial love, romantic love, mortality, a reverence for the divine, and a preoccupation with the meaning of life.
    Ver libro
  • Unbreakable Sleep - Master the Art of Deep Rest Even in The Loudest Environments - cover

    Unbreakable Sleep - Master the...

    Grace Hall

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.   
    Is urban noise constantly hijacking your sleep? Reclaim your nights and master the art of deep rest, no matter how loud your world gets. 
    You're tired of feeling hyper-vigilant, frustrated by sounds you can't control, and worried about losing your health and productivity. Your brain is wired to stay alert, turning every distant siren or neighbor's footstep into a threat. 
    This isn't about blocking sound; it's about disarming your brain's primal alert system. We move from passive protection to active neuro-adaptation, teaching your mind to render noise irrelevant. 
    Perfect for you if you're done being a victim of your environment and crave the invulnerable peace of truly deep sleep. 
    With ""Unbreakable Sleep,"" you'll gain a powerful neuro-behavioral protocol to silence the chaos and unlock consistent, profound rest. 
    What you'll learn: 
    *   Disarm urban noise by stripping its emotional power. 
    *   Build mental shields against external chaos and sudden interruptions. 
    *   Reframing noise: turn traffic into a calming tide. 
    *   Create internal auditory anchors to override jarring sounds. 
    *   Utilize somatic silence to lower your brain's vigilance. 
    *   Manage neighbor noise and sudden disruptions with proven protocols. 
    *   Condition your brain for deep sleep, making environmental noise irrelevant. 
    Even if earplugs have failed you, or you believe your environment is beyond your control, this scientifically-backed program will empower you to create your own fortress of calm. 
    Stop fighting the noise. Start transforming your sleep. Take back control of your nights and build your Unbreakable Fortress of Rest today.
    Ver libro
  • Hidden History of Rockland & St George - cover

    Hidden History of Rockland & St...

    Jane Merrill

    • 0
    • 0
    • 0
    Down East Maine is well known for its breathtaking scenery and art museums. However, much of the history in the traditional mining and fishing area of Rockland and St. George remains untold.  Hanson Gregory from Clam Cove invented the donut. Mary Brown Patten sailed a clipper around Cape Horn. Captain Albert Keller was shipwrecked on Easter Island and Effie Canning of Rockland composed the lullaby "Rock a Bye Baby." Captain Charles Holbrook of Tenants Harbor and his ship, the Hattie Dunn, fell victim to a German U-boat in the Atlantic.  Local author Jane Merrill uncovers the forgotten stories and personalities that bring this unique area's history into focus.
    Ver libro
  • Jesus in your Skin - cover

    Jesus in your Skin

    Scott C. Lovett

    • 0
    • 0
    • 0
    The ability of the world system to conquer and divide has always been based on its efforts to try to divide groups through skewed narratives and warped beliefs. The ultimate agenda of wicked men in power is to separate people because of social class, race, and status. While groups devour one another, those in power gain control by subjecting the people through programs and ideologies that are specifically designed to cause people to bow to the very men creating the narrative. These beliefs and narratives indoctrinate the people to operate in beliefs that place them in further bondage. 
    While the world system works to turn people into subjects, God searches for people who long to be set free from these bondages. His work starts inside those who seek a way of life that leads to greater freedom.  In this book, you will discover that all bondage is instigated from within. It exists within all humanity. It is beyond race, class, and society and it is the source and foundation of all evil that exists in the world. While today’s so-called relevant scientists, world governments, and global capitalists use biology and race as the key to world domination, the principles that produce the most freedom are found operating in those who acknowledge the will and purposes of the Creator. As you read this book take a journey that will illuminate your understanding and take you back to mankind’s true source of justice and liberty.
    Ver libro
  • In Pearls - Lesbian Spanking Erotica - cover

    In Pearls - Lesbian Spanking...

    Giselle Renarde

    • 0
    • 0
    • 0
    When Davina moves in, Greer expects the delicious diva to help out with household chores.  No such luck!  Davina doesn't do windows... or dishes or anything else.  One day Greer's frustration comes to a head, and she realizes the only way Davina will ever contribute is if she gets to put on a show.  Greer is more than happy to watch her woman vacuum, as long as it's in pearls, high heels, and vintage lingerie! 
     
    Enjoy butch/femme lesbian erotic fiction today!
    Ver libro