Outros livros que poderiam interessá-lo

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  HERBAL APOTHECARY - Tips and...

  Catherine Bruwer

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  Do you want to start using herbal remedies but don’t know where to begin? This comprehensive guide will teach you everything you need to know about herbalism, from the benefits of using natural remedies to how to make your herbal preparations at home. 
  For centuries, humans have been using herbal remedies to treat a wide variety of ailments. These natural plant-based medicines contain active compounds that can reduce inflammation, ease pain, and promote healing. One of the most well-known types of herbal remedies is tea, made from leaves and flowers steeped in hot water for several minutes to extract their properties. 
  Other popular herbs used for medicinal purposes include ginger, turmeric, and peppermint, all of which are known for their anti- inflammatory effects as well as their ability to settle nausea or upset stomachs. Whether you’re looking for relief from cold symptoms or an extra boost of energy, there’s no doubt that herbal remedies can be highly effective at improving your health and well-being. 
  While herbal remedies are generally safe for most people to use, it’s crucial to consult with a healthcare professional before using them, especially if you’re pregnant, breastfeeding, or taking any other medications. Some herbs can interact with certain medications, so it’s always best to err on the side of caution. 

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  HERBAL TEA FOR BEGINNERS -...

  Tiffany Roussaw

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  You will be surprised to learn how long people from all around the world have been drinking tea. In 2600 BC, dry herbs were accidentally thrown into a pot filled with boiling water, resulting in the first cup of tea. While the mythology surrounding tea’s origins may be up for debate, its long history as a beverage is not. 
  There are around 20,000 different tea varieties.; This is great news for tea lovers who are always searching for new flavors and smells to add to their cupboards. It is fantastic news for those who have always wanted to cultivate tea in the privacy of their own homes. A tea garden can be a nice place to unwind. Many people feel that growing tea is difficult, but it is extremely simple and rewarding. 
  Tea is more than simply a drink. Many people see it as a cultural emblem, a source of comfort, and a conversation starter. It has the unique capacity to soothe and settle your mood at the first taste. Drinking tea provides several health advantages that can assist you in living a healthy lifestyle. Herbal tea is a fantastic natural approach to boosting your health and well-being.

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  How to Taste Coffee - Develop...

  Jessica Easto

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  Have you ever purchased coffee based on delectable flavor notes—strawberry jam, milk chocolate, hazelnut—only to find none of it in your cup? It's a common experience among coffee lovers. 
   
   
   
  These days, high-quality coffee can taste all kinds of ways, thanks to roasting techniques that help draw out the qualities of the bean. In addition to that characteristic coffee taste, you really can find hints of fruit, chocolate, and nuts in your cup—all it takes is a little knowledge, a little practice, and the ability to slow down and savor. 
   
   
   
  In How to Taste Coffee, bestselling author Jessica Easto explains why flavor notes are not always as straightforward with coffee as they are with other beverages, such as wine, beer, and spirits. You'll learn how our senses perceive coffee, what creates and affects coffee flavor, and how to practice your sensory skills, using the same tools and resources as coffee professionals. 
   
   
   
  With nineteen exercises designed to help you identify and talk about what you're tasting, you'll come away with a more developed palate, an improved ability to choose coffee you're going to love, and a better understanding of the astounding complexity contained within these tiny beans.

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  Buffalo Barrels & Bourbon - The...

  F. Paul Pacult

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  Learn about one of the most impactful distilleries in American history in this comprehensive tale 
   
   
   
  Buffalo, Barrels, & Bourbon tells the fascinating tale of the Buffalo Trace Distillery, from the time of the earliest explorations of Kentucky to the present day. Author and award-winning spirits expert F. Paul Pacult takes listeners on a journey through history that covers the American Revolutionary War, US Civil War, two World Wars, Prohibition, and the Great Depression. 
   
   
   
  Buffalo, Barrels, & Bourbon covers the pedigree and provenance of the Buffalo Trace Distillery: 
   
   
   
  ● The larger-than-life personalities that over a century and a half made Buffalo Trace Distillery what it is today 
   
   
   
  ● Detailed accounts on how many of the distillery's award-winning and world-famous brands were created 
   
   
   
  ● The impact of world events, including multiple depressions, weather-related events, and major conflicts, on the distillery 
   
   
   
  A must-listen for anyone with an interest in American spirits and history, Buffalo, Barrels, & Bourbon is a compelling tale.

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  The Cannabinoid Cookbook -...

  Daniel Green, Joseph Feuerstein

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  Take care of yourself using the 11 rich foods that can give your body health benefits—without using any CBD or hemp products!The word “cannabinoid” can be jarring, but it doesn’t mean what you think. We have a whole system named after pot called the endocannabinoid system (ECS), composed of receptors and enzymes that help regulate a variety of our bodily functions. “Endocannabinoid” means cannabis-like substances that naturally occur inside us. The ECS is a chemical communication system that performs the vital function of achieving and maintaining homeostasis, or balance, within the body. Homeostasis is your body’s efforts to keep everything in the right zone. This includes our sleep cycle, mood, memory, appetite, pain sensations, and so much more.Discover wonderful uses of turmeric, basil, rosemary, flax, oregano, cloves, cinnamon, cacao, and more. It is perfectly understandable to be wary about holistic foods and their healing properties. However, when used and prepared correctly these rich foods are full of natural healing remedies that can help you ease pain, sleep better, de-stress, and so much more. Jam-packed with healing ingredients, making easy and healthy dinner ideas has never been easier.The Cannabinoid Cookbook provides a ton of healthy recipes using healing herbs and spices that can kick-start your ECS and help you feel better each day! Learn about:Common herbs and spices that can create an endocannabinoid responseHow to use these recipes to heal pain, inflammation, and other bodily issuesEasy and delicious recipes that heal you, inside and outIf you enjoyed books like Alchemy of Herbs, The Anti-Inflammatory Diet, or The Science of Spice, then you’ll love The Cannabinoid Cookbook!

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  Intermittent Fasting for Women...

  Jennifer j. Anniston

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  Are you a vibrant woman over 50, yearning to stay fit, attractive, and youthful? 🌟 Look no further! 🎉 This audiobook is your ultimate guide, offering a delightful approach to intermittent fasting that lets you relish tasty meals while staying in shape. 🌈🔥 
  Tailored for women over 50, intermittent fasting proves to be a game-changer, combating aging and bestowing a more toned and attractive appearance. It triggers hormonal rejuvenation, revitalizing your body and infusing you with energy and vitality within weeks! 🌺💪 
  Inside, discover: 
  🕰️ The basics of intermittent fasting 
  🌸 Guidance for women over 50 
  🥗 A 7-day plan to reset your body 
  🚀 A 15-day plan for weight loss and a metabolism boost 
  🍎 The complete list of approved foods and foods to avoid 
  📅 A 30-day plan for body sculpting with tasty recipes 
  Explore a dedicated chapter on changing your mindset for women over 50, ensuring you stay on track with all your fitness needs. Uncover dietary tricks and tips on maintaining your shape, even after holiday indulgences. 🌿🍫 
  Embark on a new chapter today! Start intermittent fasting now and experience weight loss, eternal youth, and undeniable attractiveness! 🚀💖

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