Otros libros que te pueden interesar

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  Healthy Eating: 4 Books in 1 - A...

  Jason Stevenson

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  Do you know that a high percent of the population suffers from inflammation or an autoimmune disorder? 
  Inflammation, chronic fatigue, pain and disease are simply signs that something is wrong with our bodies, and research indicates that eating certain foods every day can be the trigger. 
  The health and well-being of the body and mind, are closely linked to good gut health. 
  Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system as well as autoimmune diseases such as chronic inflammation, allergies, mental fog, anxiety, fatigue, hypothyroidism, adrenal fatigue, diabetes, arthritis and even cancer 
  And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger. 
  In this audio book, you will find:Mediterranean diet: what it is all about, and how it worksAnti-Inflammatory diet: Reduce the overall inflammation level in human body and live without pain;Leaky Gut: The lining of the intestines and the stomach, the gut flora and the balance of the good and bad bacteria;Intermittent Fasting: How to break the cycle of insulin resistance and reach a healthy weight;Avoid the most common mistakes that might affect the results;750+ delicious, affordable, and easy recipes for breakfast, lunch, dinner, dessert, and sneak;And much more! 
  You are probably thinking...Is this going to be difficult? Is this going to take a lot of time from my busy day? How fast will I start seeing some tangible results? You will be surprised on how, thanks to the information provided in this book, can be easy, affordable and tasty, and you’ll notice its effects only after three weeks. 
  A new, healthy lifestyle is waiting for you.

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  Charcuterie Boards - Platters...

  Miranda Ballard, Louise Pickford

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  How to create a delicious charcuterie board tailored to any occasion and taste, and use charcuterie in simple recipes.
  
  Want to make the most of the wide variety of charcuterie products available today? From cured meats, smoked sausages and salami to pâtés and rillettes, you'll find the perfect serving suggestion here. Travel around the world and get to know well-known charcuterie from the obviously popular countries of Italy, Spain and France, delving deeper into the regional intricacies to really understand the origins and appeal. Charcuterie Boards also invites you to travel a bit wider and sample some hidden gems from Germany, the UK, Poland and further afield to discover flavours from around the world. Learn how to match and put together visually impressive and delicious charcuterie boards. Choose from a range of themed boards, to help you create a variety of table showstoppers to wow your guests; or even just when dining solo or for two to really get to know charcuterie and all its wonderful flavours. There is endless possibility for different charcuterie combinations to suit all occasions from grouping various salamis from different countries for a taste sensation, to creating the perfect charcuterie board for an on-the-move picnic.

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  Prep & Nourish - A Beginner’s...

  Jonah Ellis

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  Take the stress out of healthy eating with Prep & Nourish: A Beginner’s Guide to Healthy Meal Planning and Batch Cooking by Jonah Ellis, narrated with warmth and clarity by Isabelle Holman. Whether you’re juggling a busy schedule, starting a wellness journey, or simply tired of last-minute meals, this audiobook is your practical companion to planning, prepping, and enjoying nutritious food—without the overwhelm. 
  Inside, you'll discover:Simple strategies to master weekly meal planningBeginner-friendly batch cooking techniquesTips for organizing your kitchen and shopping smarterDelicious, wholesome recipes made for prepping aheadTime-saving hacks for busy weeknights 
  With encouragement and ease, Prep & Nourish guides you through the steps to build a sustainable meal prep routine that fits your lifestyle and fuels your days. Listen as you learn to make food prep efficient, healthy, and even enjoyable. 
  Let your next healthy meal start here.

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  Smorrebrod: Scandinavian Open...

  Bronte Aurell

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  An expert guide to making and eating REAL Scandinavian-style OPEN SANDWICHES.
  
  BRAND NEW BOOK from popular Scandinavian food writer and owner of ScandiKitchen Café & Deli in London, BRONTE AURELL.
  
  Discover the GOODNESS OF NORDIC FOOD with this delicious collection of recipes.
  
  UNCOVER THE SECRET to making the most delicious open sandwiches and easily whip up a light and healthy lunch or snack at home.
  
  This indispensable how-to guide will provide everything you need to know to create the best open sandwiches and inspire you to find new and delicious flavours to try at home. Chapters are divided into Fish, Cold Cuts, Veggie, Sweet & Cheese and Breads, Sides & Toppings, featuring the likes of Herring, Skagenrora, Danish Meatballs, Roast Pork, Beet & Egg, Mushroom Paté and Blue Cheese with Ginger, to name just a few.
  
  Also includes a brief history of Scandinavian open sandwiches and invaluable hints and tips for successfully making them yourself.

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  Go Gently - Actionable Steps to...

  Bonnie Wright

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  An inspiring and approachable tip-filled guide to changing your habits, living more sustainably, and taking action, by Greenpeace ambassador Bonnie Wright (Ginny Weasley in the Harry Potter movies) 
  Go Gently is a guide for sustainability at home that offers simple, tangible steps toward reducing our environmental impact by looking at what we consume and the waste we create, as well as how to take action for environmental change. The title reflects Bonnie Wright’s belief that the best way to change our planet and ourselves is through a gentle approach, rather than a judgmental one. This is a book of do’s rather than don’ts. It’s also an invitation to Wright’s followers to join her on this journey to sustainability. 
  Going through every room in her home, Wright helps us assess which products are sustainable, and alternatives for those that are not. She shares recipes to avoid waste, homemade self-care products to avoid packaging, small space-friendly gardening ideas, and a template for creating your own compost system. Finally, to sustain yourself, there are exercises and meditation prompts to keep you energized, plus info on how to get involved in community and organizations. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Knead to Know - A History of Baking

  Neil Buttery

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  In Knead to Know: A History of Baking, food historian and chef Neil Buttery takes the reader on a journey exploring the creation, evolution and cultural importance of some of our most beloved baked foods, whether they be fit for a monarch's table, or served from the bakestone of a lowly farm labourer. This book charts innovations, happy accidents and some of the most downright bizarre baked foods ever created. 
   
   
  Everything has a history, but food history is special because it tells us so much about our culture and society, from the role of bread in the birth of human civilisation to the invention of the wedding cake, the creation of the whisk, or the purpose of the fish heads in a star-gazy pie. Food history encompasses it all. 
   
   
  When we think of the evolution of something, we think every step is an improvement, an incremental elevation toward some peak of perfection. This is not always the case. Sometimes things have to become simpler, knowledge is lost and skills are forgotten. As a baker of historical foods, Neil Buttery demonstrates that forgotten recipes and traditional techniques are often worth trying out (and mentions a few that should perhaps be left in the past).

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