Outros livros que poderiam interessá-lo

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  Workbook: The Body Keeps the...

  Liam Daniels, Alice Moore

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  Note: This audiobook is included (for free) inside its respective print and e-book versions. 
  To many people, trauma is something that happens to soldiers and refugees, far away and out of sight. But in fact, trauma is the single greatest threat to public health and well-being that America has ever seen. As humans, we are exposed to a horde of trauma, from physical, sexual, and emotional abuse, to neglect, accidents, and the list can go on and on. And while the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. 
  Workbook: The Body Keeps the Score not only does it provide all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important!—but it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact. 
   You will get:The latest research on psychiatric theory and practice from the world's leading trauma specialist.Insights into the different methods of treatment, including skills and tools for healing trauma.Comprehensive yet simplified and straightforward chapter-by-chapter summaries, each ending with concise key takeaways.An immersive experience that will bridge the gap between the book's teachings and your own life. 
  …and more! 
  The messages in this book contain information for everyone; for the fight against trauma to be successful, it needs to be a collective effort. Don't miss out on the wisdom and awareness this book offers. Let's all work toward creating a trauma-free generation. 
  Disclaimer: This is an unofficial, third-party workbook for Bessel van der Kolk's The Body Keeps the Score. Please note that it is NOT the original book.

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  SQL for Data Analysis and NoSQL...

  Brian Paul

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  Dive into the essentials of database management, understand how to structure queries effectively, and learn how to clean and prepare data for insightful analysis. With a hands-on approach, you'll master JOINs, subqueries, window functions, and much more, all tailored towards making you proficient in data analysis using SQL. 
  Key Features:Step-by-step guidance from SQL basics to advanced data analysis techniques.Practical exercises and real-world scenarios to apply what you've learned.Insights into performance tuning, optimization, and integrating SQL with other tools.An exploration of the latest trends and future directions in SQL and data analytics. 
  Perfect for students, IT professionals, and anyone eager to harness the power of data, this book is your roadmap to becoming proficient in SQL and transforming data into actionable insights. Embrace the language of data and step into a world of possibilities with "SQL for Data Analysis: Mastering the Language of Data." 
   

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  Mountain Retreat Deep Sleep...

  Sleep Hypnosis Meditations

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  "Mountain Retreat: Deep Sleep Healing Bedtime Story for Adults" is a captivating audiobook designed to transport listeners to a serene mountain retreat, guiding them towards a deep and healing sleep. This unique storytelling experience merges the soothing power of narrative with therapeutic sleep techniques, creating an atmosphere of tranquility and relaxation. Set against the backdrop of a picturesque mountain landscape, the story unfolds with a gentle, narrated journey through nature, imbued with descriptions of peaceful settings, harmonious sounds, and the tranquil beauty of the wilderness. 
  The narrative incorporates elements of mindfulness, visualization, and deep relaxation exercises, all woven into the storyline to engage the listener's imagination while promoting physical and mental relaxation. The soothing voice of the narrator acts as a guide, leading the listener away from the stress and distractions of daily life and into a restful, restorative sleep. The audiobook is crafted with a slow pace and calming tone, making it an ideal companion for those seeking a natural remedy to insomnia, stress, or anxiety. 
  "Mountain Retreat: Deep Sleep Healing Bedtime Story for Adults" offers a unique escape to a place of peace and calm, encouraging deep sleep and healing. It's perfect for anyone looking to unwind at the end of the day and enter a state of deep, rejuvenating sleep, inspired by the tranquility of nature.

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  Uncertainty Principle of Werner...

  Introbooks Team

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  Quantum mechanics is widely considered to be the scientific theory that is one's best choice for the fundamental and universal explanation of the physical world. The conceptual structure used in this theory varies dramatically from that of classical physics. After all, the transition from classical to quantum physics is a true revolution in people's understanding of the physical universe.  
  One striking feature of the distinction between classical and quantum physics is that while classical mechanics assumes that precise simultaneous values can be assigned to all physical quantities, quantum mechanics, on the other hand, rejects this possibility, the classic example being the momentum and position of a particle. 
  As per quantum mechanics, the more exactly the position (momentum) of a particle is specified, the less clearly one can tell what its momentum (position) is. It's the concept (both preliminary and simplistic) of quantum mechanical instability for position and momentum.  
  The theory of uncertainty has played a distinguished role in many discussions on the philosophical impacts of quantum mechanics, in general during discussions on the accuracy of the so-called Copenhagen Interpretation, an interpretation supported by the founding fathers of the subject theory viz., Heisenberg and Bohr.

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  Cybersecurity and Ethical...

  Hannah Martinez

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  Do you worry about the increasing number of cyber threats that lurk in the shadows of the internet? Do you want to protect your information, personal space, and internet identity from malicious hackers? In such cases, our book, "Cybersecurity and Ethical Hacking: Safeguarding Systems and Expanding Boundaries," is vital for helping you safely navigate the dangerous digital landscape. 
  Cybersecurity is more important than ever in a world where technology is omnipresent in our daily lives. This extensive book thoroughly examines the cybersecurity environment, covering everything from comprehending the evolution of cyber threats to recognizing the different kinds of threats and vulnerabilities that could jeopardize your online safety. 
  By exploring ethical hacking, cybersecurity frameworks, responsible disclosure, and legal issues, this book provides the necessary information and resources to counteract cyberattacks effectively. Learn how to create a successful cybersecurity plan, examine real-world case studies, and learn the critical role that ethical hackers play. 
  Immediately strengthen your online defenses and safeguard your personal and business information. With this book, you can improve your online security as an individual or protect your company as a business owner. It offers practical advice and best practices to help you succeed in the digital era. Don't wait for the next cyberattack to happen; arm yourself with the knowledge and abilities to protect your online environment.

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  Leaders Make the Future Third...

  Bob Johansen, Gabe Cervantes,...

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  Over the next decade, all leaders will be augmented with some form of generative artificial intelligence, or GenAI. For the best leaders, this will mean dramatic improvement. For mediocre leaders, this will mean persistent confusion, distraction, and pretense. With futureback thinking—looking ten years ahead, then planning backward from future to next to now—this third edition of Leaders Make the Future shows how people can improve their leadership skills while expanding their human perspective. 
   
   
   
  Now 75 percent revised and expanded with resources from the Institute for the Future, this new edition is organized around ten future leadership skills: augmented futureback curiosity, augmented clarity, augmented dilemma flipping, augmented bio-engaging, augmented immersive learning, augmented depolarizing, augmented commons creating, augmented smart mob swarming, augmented strength with humility, and human calming. 
   
   
   
  AI-augmented leadership will be key for any organization to tackle the uncertainty of the future. And by incorporating practical methodologies, ethical guidelines, and innovative leadership practices, this book will help leaders develop their clarity and moderate their certainty.

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