Otros libros que te pueden interesar

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  Workbook: The Body Keeps the...

  Liam Daniels, Alice Moore

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  Note: This audiobook is included (for free) inside its respective print and e-book versions. 
  To many people, trauma is something that happens to soldiers and refugees, far away and out of sight. But in fact, trauma is the single greatest threat to public health and well-being that America has ever seen. As humans, we are exposed to a horde of trauma, from physical, sexual, and emotional abuse, to neglect, accidents, and the list can go on and on. And while the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. 
  Workbook: The Body Keeps the Score not only does it provide all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important!—but it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact. 
   You will get:The latest research on psychiatric theory and practice from the world's leading trauma specialist.Insights into the different methods of treatment, including skills and tools for healing trauma.Comprehensive yet simplified and straightforward chapter-by-chapter summaries, each ending with concise key takeaways.An immersive experience that will bridge the gap between the book's teachings and your own life. 
  …and more! 
  The messages in this book contain information for everyone; for the fight against trauma to be successful, it needs to be a collective effort. Don't miss out on the wisdom and awareness this book offers. Let's all work toward creating a trauma-free generation. 
  Disclaimer: This is an unofficial, third-party workbook for Bessel van der Kolk's The Body Keeps the Score. Please note that it is NOT the original book.

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  How did i become a - a journey...

  Vusimzi Ishmael Faku

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  How Did I Become a Liar? is a raw, honest, and deeply emotional memoir of a man who learned to hide behind lies long before he learned to speak with confidence. 
  Vusimzi Ishmael Faku takes you on a powerful journey through childhood shame, rejection, stuttering, insecurity, and the silent battles no one ever saw. Each lie became a survival tool, a shield, and a mask — until the mask began to crack. 
  This book exposes how lies can shape identity, relationships, destiny, and even how we see God. But it is not just a confession — it is a testimony of healing, transformation, forgiveness, and becoming the man truth was always calling him to be. 
  If you've ever struggled with fear, acceptance, identity, or the shame of your past, this book will speak to your soul. It will challenge you, comfort you, and remind you that truth still sets us free — even after years of hiding. 
   

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  Mountain Retreat Deep Sleep...

  Sleep Hypnosis Meditations

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  "Mountain Retreat: Deep Sleep Healing Bedtime Story for Adults" is a captivating audiobook designed to transport listeners to a serene mountain retreat, guiding them towards a deep and healing sleep. This unique storytelling experience merges the soothing power of narrative with therapeutic sleep techniques, creating an atmosphere of tranquility and relaxation. Set against the backdrop of a picturesque mountain landscape, the story unfolds with a gentle, narrated journey through nature, imbued with descriptions of peaceful settings, harmonious sounds, and the tranquil beauty of the wilderness. 
  The narrative incorporates elements of mindfulness, visualization, and deep relaxation exercises, all woven into the storyline to engage the listener's imagination while promoting physical and mental relaxation. The soothing voice of the narrator acts as a guide, leading the listener away from the stress and distractions of daily life and into a restful, restorative sleep. The audiobook is crafted with a slow pace and calming tone, making it an ideal companion for those seeking a natural remedy to insomnia, stress, or anxiety. 
  "Mountain Retreat: Deep Sleep Healing Bedtime Story for Adults" offers a unique escape to a place of peace and calm, encouraging deep sleep and healing. It's perfect for anyone looking to unwind at the end of the day and enter a state of deep, rejuvenating sleep, inspired by the tranquility of nature.

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  Monarch Butterfly 20 - 101...

  HowExpert, Jessica Dumas

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  The Monarch Butterfly 2.0: 101 Reasons to Love Our Favorite Orange and Black Butterfly from A to Z is the second edition on the monarch butterflies that will expand your knowledge and admiration of the favorite and most loved butterfly in the history of man.   
  After the first chapter summarizes the first edition, called Monarch Butterfly 101: Learn About Monarch Butterflies in One Sitting, some of the topics to whet your learning appetite are:Exciting news and events about the monarchs such as the Blitz Explanation of scientific names with tips on how to pronounce them How to become a monarch expert on a professional level such as a lepidopteristIdeas of what you can do as a monarch advocate, such as tagging monarchsTips on monarchs, including fun butterfly-related activities for the kids to do Monarch mysteries answered, such as how they know where to migrate toAnswers to FAQs about the monarchs, like why global warming is a threat to them Little-known facts about the monarchs, such as how they are able to navigateLessons to learn on how you can help save the monarch by spreading awareness Fun things to do, like having your next reunion or party at a butterfly conservatory How to have a vacation in Mexico with a tour to see millions of monarchs 
  About the expert: Jessica Dumas has been a freelance writer since 2002 after starting her virtual assistant business called The Butterfly Connection. She specializes in writing blogs, product guides, and books, including children's books, but her favorite thing to write is poems. Her passion is butterflies, and much of her work reflects her love of the monarch butterfly. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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  Cybersecurity and Ethical...

  Hannah Martinez

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  Do you worry about the increasing number of cyber threats that lurk in the shadows of the internet? Do you want to protect your information, personal space, and internet identity from malicious hackers? In such cases, our book, "Cybersecurity and Ethical Hacking: Safeguarding Systems and Expanding Boundaries," is vital for helping you safely navigate the dangerous digital landscape. 
  Cybersecurity is more important than ever in a world where technology is omnipresent in our daily lives. This extensive book thoroughly examines the cybersecurity environment, covering everything from comprehending the evolution of cyber threats to recognizing the different kinds of threats and vulnerabilities that could jeopardize your online safety. 
  By exploring ethical hacking, cybersecurity frameworks, responsible disclosure, and legal issues, this book provides the necessary information and resources to counteract cyberattacks effectively. Learn how to create a successful cybersecurity plan, examine real-world case studies, and learn the critical role that ethical hackers play. 
  Immediately strengthen your online defenses and safeguard your personal and business information. With this book, you can improve your online security as an individual or protect your company as a business owner. It offers practical advice and best practices to help you succeed in the digital era. Don't wait for the next cyberattack to happen; arm yourself with the knowledge and abilities to protect your online environment.

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  Leaders Make the Future Third...

  Bob Johansen, Gabe Cervantes,...

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  Over the next decade, all leaders will be augmented with some form of generative artificial intelligence, or GenAI. For the best leaders, this will mean dramatic improvement. For mediocre leaders, this will mean persistent confusion, distraction, and pretense. With futureback thinking—looking ten years ahead, then planning backward from future to next to now—this third edition of Leaders Make the Future shows how people can improve their leadership skills while expanding their human perspective. 
   
   
   
  Now 75 percent revised and expanded with resources from the Institute for the Future, this new edition is organized around ten future leadership skills: augmented futureback curiosity, augmented clarity, augmented dilemma flipping, augmented bio-engaging, augmented immersive learning, augmented depolarizing, augmented commons creating, augmented smart mob swarming, augmented strength with humility, and human calming. 
   
   
   
  AI-augmented leadership will be key for any organization to tackle the uncertainty of the future. And by incorporating practical methodologies, ethical guidelines, and innovative leadership practices, this book will help leaders develop their clarity and moderate their certainty.

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