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  Equihypnosis - Essential...

  Nicole Weber

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  A uniquely successful approach to overcoming anxiety, imposter syndrome, self–doubt, and self–sabotage. Almost every rider has felt fear at some point while working with a horse. Fear is a normal reaction to a frightening situation, and as long as the emotion subsides, it isn't necessarily a problem. However, when our interactions with our horses are dominated by panic or dread, we need to make a change. But what if the fear doesn't want to go away, but you really don't want to give up your relationship with horses? Certified hypnotist Nicole Weber aims to give you unique tools to successfully manage the kind of fear that negatively impacts the pleasure you get from horses and riding. Her goal is to enable you to enjoy your partnership with your horse. It is not that you will never feel fear again if you use her techniques, because in situations that are actually dangerous, you should still feel fear. It is just that you will have the ability to control the emotion at the times when you are truly safe, but your brain is telling you a different story. Weber begins by covering the theory around fear and how it takes hold of us—how fears arise, what causes them, and why horses mirror our emotions. Then she provides everything readers need to know to empower themselves to turn away from fear and toward enjoying your horse life: step–by–step photographs, links to videos, and guided audio lessons teach you the art of self–hypnosis and Weber's own method, which she calls Equihypnosis. These safe, effective lessons can change not only the way you manage riding, but the way you manage your life outside the barn, too. No matter how long your fear has existed or how old you are, Equihypnosis can liberate you from confining beliefs for good. This surprisingly practical, confidence–inspiring book is for every horse person who wants to make sure she never misses a minute of barn time or a day in the saddle.

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  Relaxing Music for Dogs to Sleep...

  Pet Studios London

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  Is your dog restless, anxious, or struggling to fall asleep? 
  Help your dog relax with 12 hours of calming music designed to comfort even the most anxious of dogs. 
  Only specific frequencies have been proven to relax dogs. Unlike other audiobooks, we designed these sounds to be perfectly in line with these frequencies. With gentle tempos, each one-hour track blends soft melodies, nature sounds, and ambient tones. Our sound engineer has made the sounds for some of the world’s biggest video games, so you can trust the quality and tones are perfectly designed for dogs.  
  Here’s what your dog is about to hear:12x 1hr chapters of gentle, non-intrusive musicScientifically tuned tempos (~50-70 BPM) to match your dog’s natural heartbeatSoft piano, acoustic guitar, and harp melodies for gentle relaxationNature-inspired soundscapes like ocean waves, rainfall, and fireplace ambienceHeartbeat & womb sounds to provide a sense of safety and comfortSeamless loops with no sudden changes, perfect for sensitive earsIdeal for bedtime, crate training, travel, or reducing separation anxiety 
  From soft piano lullabies and gentle ocean waves to heartbeat sounds and ambient rain, every track is carefully designed to make & keep dogs calm. 
  Press play, and watch your loyal friend drift off into sweet dreams. 

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  The Healing Power of Story - How...

  Davis Truman

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  In an age of noise, anxiety, and endless distractions, The Healing Power of Story offers a refreshing, science-backed path to inner peace and emotional strength through the timeless act of storytelling. 
  Whether it's reading a novel, sharing personal memories, or listening to others' lived experiences, stories shape who we are. But they also heal. 
  In this powerful and inspiring book, Davis Truman explores how storytelling taps into our deepest emotions, rewires our brains, and fosters resilience, empathy, and a sense of meaning. Drawing on the latest psychological research, compelling case studies, and practical exercises, Truman reveals how both reading and telling stories can: 
  ·        Reduce stress, anxiety, and depression 
  ·        Strengthen memory and emotional regulation 
  ·        Build deeper connections and empathy 
  ·        Help process grief, trauma, and life transitions 
  ·        Reignite creativity and purpose 
  Whether you're a book lover, therapist, teacher, parent, or someone longing for hope and connection, The Healing Power of Story is your guide to transforming how you think, feel, and relate to the world. 
  Open a book. Share your story. Heal your life.

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  Cliché-Verre - Miniatures On Glass

  Brian Allan Skinner

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  Cliché-verre is a technique of etching and painting directly on photographic negatives. The term means “glass negative” in French and is as old as photography itself, dating to the 1840s and earlier. The first successful photographic process involved coating glass plates with light-sensitive chemicals from which reversed (positive) prints could be made. Artists experimented with drawing, etching, and combining images directly on the glass, resulting in fanciful black-and-white prints. But few artists were inspired to develop the idea further until the advent of color photography in the early 20th Century. 
  The Magic Lantern, long predating photography, was invented by Christiaan Huygens, a Dutch astronomer and physicist, in the 1600s. It is a simple device for projecting images, based upon the centuries-old principles of the “camera obscura” or “darkened room.” When the photographic process evolved to  
  film rather than glass plates, the technology spread. Color film arrived in the 1930s. There were now both film negatives and positives (slides). 
  Brian Allan Skinner is the author of six volumes of illustrated fiction. His experiments with cliché-verre began in the 1960s. Here are 50 examples of his work from the past half-century, in brilliant color. In the epilogue, he explains his process in detail.

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  Quick Whittles - 16 Caricature...

  Sara Barraclough

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  Get started in caricature carving with this party of beginner-friendly whittling projects! An excellent place to try your hand at carving adorable caricatures and learn how to capture their unique traits – from exaggerated facial features to expressive, googly eyes – Quick Whittles offers 16 portable projects you can carve in one sitting or even on-the-go. Featuring detailed guidance that breaks down complex techniques into simple and achievable steps, every easy wood carving project includes step-by-step instructions, coordinating photography, painting and finishing tips, and full-size patterns. From a PB&J-inspired whimsy and a folk art Santa ornament to a friendly narwhal, cute caterpillar, turtle wheelie toy, and even a face inside of a golf ball, each project conveys a charming emotion and personality that's sure to delight and offer satisfied smiles upon their completion. Also included is an insightful opening section with overviews on carving basics, such how to hold the knife, make basic cuts, work with the grain, safely sharpen your knife, and how to paint your finished project. 

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  What We Talk About When We Talk...

  John Lorinc

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  Featured on "The Sunday Magazine" on CBC Radio 
  SHORTLISTED FOR THE 2023 TASTE CANADA AWARD FOR CULINARY NARRATIVES 
  Nearly every culture has a variation on the dumpling: histories, treatises, family legends, and recipes about the world’s favourite lump of carbs 
  If the world's cuisines share one common food, it might be the dumpling, a dish that can be found on every continent and in every culinary tradition, from Asia to Central Europe to Latin America. Originally from China, they evolved into ravioli, samosas, momos, gyozas, tamales, pierogies, matzo balls, wontons, empanadas, potato chops, and many more. 
  In this unique anthology, food writers, journalists, culinary historians, and musicians share histories of their culture’s version of the dumpling, family dumpling lore, interesting encounters with these little delights, and even recipes to unwrap the magic of the world's favourite dish. 
  With an introduction by Karon Liu. 
  Illustrations by Meegan Lim. 
  Contributors include: Michal Stein, Christina Gonzales, Kristen Arnett, David Buchbinder, André Alexis, Miles Morrisseau, Angela Misri, Perry King, Sylvia Putz, Mekhala Chaubal, Arlene Chan, Chantal Braganza, Naomi Duguid, Eric Geringas, Matthew Murtagh-Wu, Monika Warzecha, Bev Katz Rosenbaum, Tatum Taylor Chaubal, Domenica Marchetti, Julie Van Rosendaal, Amy Rosen, Cheryl Thompson, Jennifer Jordan, Marie Campbell and Navneet Alang

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