Otros libros que te pueden interesar

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  Feel Good in 15: The how to...

  Joe Wicks

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  Change your life in just 15 minutes 
  Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.EASY WINS IN FIFTEEN MINS! 
  We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here. 
  This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes. 
  This audiobook is spilt into five parts packed full of useful advice and exclusive interviews you'll wish you'd heard sooner: 
  ·  Food in 15 – with Dr Megan Rossi 
  ·  Move in 15 – with James Davies 
  ·  Sleep in 15 – with Dr Matt Walker 
  ·  Mind in 15  – with Dr Julie Smith 
  ·  Daily Wins in 15  – with Fearne Cotton 
  Are you ready to see some change? Let’s go! 
  Joe Wicks FEEL GOOD IN 15 is a Sunday Times bestseller that offers a comprehensive guide to personal growth and living a healthier life. With a focus on nutrition, exercise, and self-help, this non-fiction book provides practical advice and strategies for achieving strength and weight loss in just 15 minutes a day. 
  For fans of Michelle Smith (The Whole Smiths Good Food Cookbook), Michael Matthews (Thinner Leaner Stronger), America'S Test Kitchen (Ultimate Air Fryer Perfection), Mark Bittman (Animal, Vegetable, Junk), and Yotam Ottolenghi (Ottolenghi COMFORT). 
  HarperCollins 2023

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  Holistic Flow Morning Meditation...

  Magic Morning

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  Morning meditation for your health and well-being – activating the stream of life’s energy. 
   
  Your body is a self-healing machine that, given the chance, always tends to strike a healthy balance. Activate the hidden sources of your inner healing power right after you wake up in the morning. Tap into life’s universal energy and immediately harness it for your body, mind, and soul. 
   
  This proven morning meditation will allow you activate the stream of life’s energy, save your energy throughout the day, and avoid exhaustion. You will be able to enter stressful situations with a sense of calmness. Roman Attenborough's soothing voice will guide you through this exercise. This is your time for healing rejuvenation, away from the hecticness of everyday life – a calming break for you alone. You will consciously enter a state of deep meditation that can otherwise only be achieved through years of practice. 
   
  WHAT YOU GET:•	A guided program to activate your inner healing powers•	Succinct messages and a dreamy landscape of healing music•	An exercise that uses state-of-the-art self-healing and relaxation techniques•	A 11-minute experience that is pleasing to the ear, entirely self-explanatory, and therefore immediately applicable 
   
  Discover the transformative power of this holistic flow meditation and embark on your journey for more health, well-being, and inner harmony today. The methods in this audiobook have been used in numerous seminars and workshops for years.

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  A Thousand Feasts

  Nigel Slater

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  THE INSTANT #1 SUNDAY TIMES BESTSELLER 
  From award-winning writer Nigel Slater, comes a new and exquisitely written collection of notes, memoir, stories and small moments of joy. 
  'Nigel Slater’s prose is the rarest delicacy of all: exquisite yet effortless, filled with heart, tenderness, yearning and humour' ELIZABETH DAY 
  For years, Nigel Slater has kept notebooks of curiosities and wonderings, penned while at his kitchen table, soaked in a fisherman’s hut in Reykjavik, sitting calmly in a moss garden in Japan or sheltering from a blizzard in a Vienna Konditorei. 
  These are the small moments, events and happenings that gave pleasure before they disappeared. Miso soup for breakfast, packing a suitcase for a trip and watching a butterfly settle on a carpet, hiding in plain sight. He gives short stories of feasts such as a mango eaten in monsoon rain or a dish of restorative macaroni cheese and homes in on the scent of freshly picked sweet peas and the sound of water breathing at night in Japan. 
  This funny and sharply observed collection of the good bits of life, often things that pass many of us by, is utter joy from beginning to end. 
  ‘I loved this. It is a secular book of hours – thoughts and pleasures beautifully cadenced and generously placed’ Edmund de Waal 
  ‘Nigel Slater has a magical capacity to find beauty in the smallest moments. A nourishing, sustaining book’ Olivia Laing 
  ‘His evocative, uplifting observations are a balm for life: a prose-poem for eaters and a spiritual companion for thoughtful cooks. A true and enduring joy’ Nigella Lawson 
  ‘You can’t always feel buoyant and grateful but noticing – and getting pleasure from – the seemingly insignificant is a good way to live. As he says, feel the “small moments of joy”’ Diana Henry 
  Nigel Slater, a top author and best-seller, continues to captivate with his culinary narratives and non-fiction essays. His travelogues, filled with the scent of freshly picked sweet peas and the sound of water breathing at night in Japan, are a testament to his ability to find beauty in the smallest moments. 
  For fans of Wendy Macnaughton (Lost Cat), Rick Stein (Under a Mackerel Sky), Alice Waters (Always Home), and Stanley Tucci (What I Ate in One Year). 
  HarperCollins 2024

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  German - zakazany pierwiastek...

  dr Renata Zarzycka

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  German w formie organicznej jest zabroniony do zastosowania terapeutycznego w krajach europejskich. Tymczasem germanium jest uważane za pierwiastek śladowy o działaniu antyoksydacyjnym. Jako półmetal i półprzewodnik, germanium doskonale przewodzi impulsy elektromagnetyczne, co wpływa na przepływ informacji między komórkami i w układzie nerwowym między synapsami. Luminescencyjne działanie germanu na gospodarkę tlenową komórek w organizmie daje nadzieję wielu chorym na uzdrowienie, transportując tlen we krwi. Jest perfekcyjnym utleniaczem.Germanium należy do grupy przeciwutleniaczy, chroniąc przed chorobami związanymi z starzeniem się organizmu, m.in. chorobami układu ruchowego, zapaleniem stawów kręgosłupa i reumatoidalnym zapaleniem stawów (RZS), będącym chorobą autoimmunologiczną. German chroni również przed chorobami degeneracyjnymi, takimi jak białaczka, nowotwory, astma, cukrzyca, przedwczesne starzenie się, zaburzenia trawienia, choroby układu krążenia (choroba wieńcowa, miażdżyca, nadciśnienie), zapalenie stawów i kręgosłupa, choroba Parkinsona, epilepsja, zaćma i jaskra.Naukowcy twierdzą, że germanium stymuluje funkcje immunologiczne, dostarcza tlen do komórek, chroni przed promieniowaniem, spowalnia wzrost nowotworów i łagodzi dolegliwości. Tlen jest podstawą życia większości istnień na Ziemi, a ojciec medycyny Hipokrates mawiał: „Dajcie mi możliwość dostarczenia do organizmu wystarczającej ilości tlenu, a ja wzniecę w nim ogień.”

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  Weight Loss Meditations for...

  Lisa Karoulia

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  Are you ready to transform your relationship with your body and finally break free from the cycle of emotional eating, self-doubt, and negative body image? Weight Loss Meditations for Women is your compassionate guide to lasting change from the inside out. 
  This empowering audiobook combines the science of mindfulness with the healing power of self compassion to help you lose weight naturally, reduce stress, and embrace the body you have right now. Designed specifically for women, these guided meditations and affirmations gently shift your mindset, calm emotional triggers, and strengthen your connection to your inner self. 
  Instead of another strict diet or intense workout plan, this audiobook focuses on what truly drives long term change — your thoughts, beliefs, and emotional patterns. By cultivating awareness and self love, you will begin to feel motivated, confident, and in control without guilt or punishment. 
  Whether you are just beginning your weight loss journey or looking for mental and emotional support along the way, this audiobook is here to support you every step forward. 
  Inside this audiobook, you will discover:Mindfulness practices to stop emotional eating and food guiltDaily affirmations to rewire your mindset for confidence and motivationGuided meditations for body image healing and acceptanceTechniques to reduce stress and improve sleep naturallyA new way of relating to your body through love and compassion 
  Let go of the shame. Step into your power. Reconnect with your worth. 
  Start your journey to weight loss and body acceptance today — with peace, purpose, and a kind heart.

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  Cuisine to Kill For - Recipes...

  Amy Bruni

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  From bestselling author, paranormal investigator, and Kindred Spirits co-host Amy Bruni, Cuisine to Kill For intertwines the macabre with the culinary to uncover some of history’s most gruesome true crime stories and the ghosts they left behind. Whether set in a haunted castle, a mysterious hotel, an abandoned prison, or a popular pub, these paranormal tales span the entire globe—and their accompanying culinary treats are equally wide-ranging. 
  Each of the 60 locations includes:Gruesome true crime tales paired with spine-tingling paranormal encounters.60 recipes inspired by history, local flavors, or even eerie menu items served at these haunted spots.Authentic vintage photographs from each haunted site, bringing these violent histories to life.Mysteriously mouthwatering food photography, styled to inspire a killer kitchen experience. 
    
  Sink your teeth into tempting dishes and devilish drinks, including:Sunday Roast with Gravy from Ten Bells Pub in England (Jack the Ripper, anyone?).Meat Stew with Polenta and Egg from Romania’s foreboding Bran Castle.The Elderflower Rose Gin Trifle from Canada’s stunning Empress Hotel.Louis XV’s Drinking Chocolate from the Palace of Versailles.The Reindeer Fart from Alaska’s spirited Red Onion Saloon.Shrimp Wiggle from the Pennhurst Asylum in Pennsylvania (only if you dare). 
    
  Whether you're drawn to the paranormal, obsessed with true crime, or simply hungry for a historic culinary escape, this cookbook is for:true crime aficionados who love a good (and gory) backstory.history buffs and travel enthusiasts fascinated by the darker side of iconic locations.hosts and entertainers craving unique ways to captivate guests.foodies with guts to try centuries-old—and disturbingly “authentic”—recipes. 
    
  Amy Bruni effortlessly merges her love of the mysterious with jaw-droppingly delicious recipes, offering a cookbook that’s as deathly as it is delectable. Cuisine To Kill For isn’t just a collection of recipes; it’s a passport to haunted history with every chilling page. If you’ve got an appetite for eerie tales, blood-curdling history, and global flavors, this haunted cookbook is your ultimate culinary companion.

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