Outros livros que poderiam interessá-lo

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  21-Day Keto Magic - Eat Healthy...

  Dr. Michael Mosley

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  A revolutionary new keto diet program from Dr. Michael Mosley, the #1 New York Times bestselling author of The FastDiet. Recent studies have shown that a keto diet not only produces significant—and rapid—weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet—a diet high in fat and protein and very low in carbs—explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby your body goes from burning sugar to burning fat for fuel. Flipping this metabolic switch has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. 21-Day Keto Magic offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life. 

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  The Vital Vegan

  Leah Vanderveldt

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  Nutrition and natural food expert Leah Vanderveldt puts the joy into plant-based cooking with over 100 easy and inventive recipes that redefine the boundaries for nourishing food.
  
  With experience as an editor for the health and wellness website MindBodyGreen, Leah offers a new outlook on eating plant-based dishes for health and well-being. This is unashamed comfort eating – big hearty bowlfuls, packed full of goodness and rich in flavour. Her philosophy is to get the maximum enjoyment from foods by using seasonings and cooking techniques in over 100 simple recipes that offer indulgence and balance all at once. Affordability and accessibility is key, too, and these tasty, comforting and hearty meals are designed to bring excitement to the palate. Expect lots of colour, texture and flavour, with combinations of spice and freshness, creamy and crunchy, umami, sweet and sour. Try Spiced Buckwheat Porridge, Red Lentil Dahl, Winter Roasted Veg Bowl with Honey Balsamic Dressing, Curry-infused Quinoa with Herbed Black Lentils, Veggie Tacos with Five-seed Slaw, Planty Paella, Peanut Butter Cookies and Chocolate Bark with Dried Cherries and Almond Flakes. Plant-based comfort food incorporates an abundance of plant foods in meals that nourish the body and soul. It isn't heavy or overly rich, it can be light and healthy, while still being filling and flavourful.

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  Tea From Assam

  Anil

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  Tea from Assam. 
  This story about Tea From Assam. When Bhodhidharama,an ancient Buddhist ascetic, cut off his eyelids because he felt sleepy during meditation. Tea ten plants grew out of the eyelids. Tea was 1st drunk in china. In fact words such as tea, 'chai' and 'chini'are from Chinese.Tea is really popular in world.

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  The Green Mediterranean - Fresh...

  Mariam Tarek

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  The Green Mediterranean: Fresh, Healthy, and Plant-Focused Dishes 
   Author: Mariam Tarek | Narrator: Louis Ray 
  Discover the vibrant world of plant-forward Mediterranean cooking in The Green Mediterranean, an audiobook cookbook that brings the sun-drenched flavors of the coast to your kitchen—one nourishing bite at a time. 
  Guided by author and nutrition expert Mariam Tarek, and brought to life by the warm narration of Louis Ray, this audio journey blends traditional Mediterranean ingredients with a modern, green twist. From herbed grain bowls and citrus-dressed legumes to lush dips, rustic flatbreads, and roasted vegetables kissed by olive oil and spice—every recipe is crafted to energize your day and support holistic health. 
  Whether you're a seasoned home cook or just starting your plant-based journey, you'll find joy and simplicity in each dish. With tips for mindful preparation, seasonal swaps, and pantry staples, The Green Mediterranean is more than a cookbook—it’s a guide to living well with flavor, ease, and heart. 
  Step into a world where food is both medicine and celebration. Let the Mediterranean inspire your plate—and your well-being.

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  The Chicken Shack

  Ryland Peters & Small

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  From burgers and burritos to casseroles and roasts, over 65 tempting recipes that showcase the best ways to enjoy chicken.
  
  Entertaining a crowd? Serve up an impressive Garlic Butter Roast Chicken, or an appetizer of Chicken Caesar Sliders Wrapped in Parma Ham. Looking for some classic dishes for the family? Look no further than Grilled Chicken Burgers, Chicken Quesadillas and Spanish-Style Chicken & Rice. In search of something comforting after a long day? Perhaps opt for Chicken Pot Pie with Tarragon & Leeks, or Extra-Crunchy Crumbed Wings. Or if you want something hot and spicy, Red Hot Buffalo Wings and Jerk Chicken may be exactly what you need. Take this book under your wing, and find chicken recipes for all tastes and occasions.

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  Beer - A Global Journey through...

  John W. Arthur

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  Beer is and has always been more than an intoxicating beverage. Its invention 13,000 years ago was one of the fundamental motivations for the domestication of grains around the world. In early states, the control over the technological knowledge and resources to produce beer contributed to social hierarchies. Beer even likely provided the capital to motivate laborers to construct the ancient pyramids and other large-scale public works. Beer is a social lubricant that brings people together and, in many Indigenous societies both past and present, is a gift connecting people to their ancestors. The same innovations pioneered by ancient brewers are transforming the types of ingredients and flavors produced by the global craft beer industry. 
   
   
   
  In Beer, archaeologist John W. Arthur takes listeners on an exciting global journey to explore the origins, development, and recipes of ancient beer. This unique book focuses on past and present non-industrial beers, highlighting their significance in peoples' lives through four themes: innovating new technologies, ensuring health and well-being, building economic and political statuses, and imbuing life with ritual and religious connections. As this book amply illustrates, beer has shaped our world in remarkable ways for the past 13,000 years.

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