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  Sustainable Urban Development -...

  Lyric Vale

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  Sustainability in urban contexts represents a pivotal concept in addressing the challenges posed by rapid urbanization and environmental degradation. As cities grow exponentially, they have become both the epicenters of human activity and the focal points of environmental stress. Defining sustainability in the urban realm requires a holistic understanding of how economic, social, and environmental systems can coexist harmoniously within densely populated areas. The essence of sustainable urban development lies in creating cities that meet the needs of the present without compromising the ability of future generations to thrive. 
  Urban sustainability emphasizes the importance of balancing growth and development with environmental stewardship. This involves minimizing the negative impacts of urbanization, such as pollution, resource depletion, and biodiversity loss, while enhancing the quality of life for residents. Sustainable cities are designed to be inclusive, equitable, and resilient, promoting social cohesion and economic vitality alongside ecological preservation. Key principles include efficient resource management, integration of renewable energy, sustainable transportation systems, and the adoption of green infrastructure. 
  Central to this concept is the recognition that cities are complex, interdependent systems. Housing, transportation, energy, water, and waste management are all interconnected elements that must be addressed cohesively to achieve sustainability. For example, designing energy-efficient buildings can reduce greenhouse gas emissions, but such efforts must be complemented by policies that encourage renewable energy adoption and sustainable urban planning. Similarly, enhancing public transportation systems can alleviate traffic congestion and reduce emissions while improving accessibility for marginalized communities.

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  A Dumb Birds Field Guide to the...

  Matt Kracht

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  We can all agree—birds are terrible. They're stupid and won't shut up. 
   
   
   
  Featuring fifty of the absolute worst birds to fly the earth, Kracht identifies each of their most terrible qualities, details exactly why they suck, and shows you why. Including all-new, all-worst fowl, such as: the absolute waste of feathers Cruddy Turdstone (Ruddy Turnstone), the utter a-hole Blank Staring-Eyes Flycrapper (Black Paradise Flycatcher), the outright loser Dowdy Woodfucker (Downy Woodpecker), and many more! 
   
   
   
  Even the author's previous bird takedown guides are no preparation for this hilariously harrowing collection of squawking, conceited, trash-eating, and even murderous idiots. The horror. The horror . . . 
   
   
   
  LOVE BIRDS? HATE BIRDS?: For those who hate birds and for bird lovers everywhere with a sense of humor, this handbook is equal parts profane and funny, and—let's face it—true. 
   
   
   
  ENTERTAINING AND EDUCATIONAL: This uproarious guide to all things wings includes tips for bird identification, musings on the avian population and classification, and more. Plus, each entry is accompanied by facts about a bird's (annoying) call, its (dumb) migratory pattern, its (downright tacky) markings, and more.

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  Guided Meditation For Deep Sleep...

  Emma Walsh

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  Fall Asleep Easily and Wake Up Refreshed 
  Unwind, release tension, and prepare your mind and body for deep, restful sleep. This audiobook features five soothing guided meditations designed to help you reduce stress, quiet your thoughts, and drift effortlessly into dreamland. 
  Each journey lasts between 6 and 18 minutes and is accompanied by calm, relaxing background music to gently ease you into relaxation. 
  Included Guided Journeys:Clearing Your Mind Before Sleep – Let go of the day and create space for calm.Progressive Relaxation Before Sleep – Gently release tension from head to toe.Affirmations Before Bed – End your day with peace, positivity, and gratitude.Drifting Into Sleep – Float effortlessly into deep rest.A Peaceful Sleep – Embrace tranquility and awaken restored. 
  Whether you listen to one session or all five, you’ll be amazed at how relaxed, centered, and ready for sleep you feel. 
  Listen to the preview and discover how easily you can fall asleep tonight. 
  This audiobook is for you if you are used to listening to guided sleep meditation podcasts such as: Bedtime stories for sleep, Sleep time podcast, sleep meditation for women podcast, the sleep zone podcast, 12 hour sound machine for sleep, 8 hour sleep music, Benjamin boster podcast, Night falls podcast, Rain Sounds podcast, and more. 

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  The First History of Man

  MD John Bershof

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  In the spirit of medieval writer Chaucer, all human activity lies within the artist’s scope, the History of Man Series uses medicine as a jumping off point to explore precisely that, all history, all science, all human activity since the beginning of time. The jumping off style of writing takes the reader, the listener into worlds unknown, always returning to base, only to jump off again. History of Man are stories and tales of nearly everything. 
  The First History of Man uses infection in general—bacteria, viruses, fungus, parasites, epidemics & pandemics, COVID-19—to lay the foundation for the next five books, narratives and stories that delve deeper into human infectious diseases. This first volume jumps off into accounts of the Big Bang Theory—the real one, but also the sitcom—the origin of the Universe, from atoms to DNA to us and how exactly it happened. In our journey we’ll explore Einstein and Newton who were probably aliens (he said jokingly), the Roman Empire, British history and all those wives of King Henry VIII, the why and how of the Protestant Reformation, why Pluto lost its planet status in our solar system, what exactly is the sweet spot of a solar system, all the while digging up some archeology, and even paying a visit with Dr. Livingstone, I presume. We’ll trudge from the top of Everest, the highest point on Earth, to the bottom of the Mariana Trench, the lowest point on Earth, and LUA in between, the Last Universal Ancestor that gave rise to all life on Earth.

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  The Art of The High Life -...

  Alice Campbell, Clark Campbell

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  A lifestyle guide for the curious and the conscious. Created by YouTube and Instagram sensations That High Couple, The Art of the High Life is a vibrant invitation to embrace a more intentional lifestyle—infused with humor, creativity, and connection. Whether you're planning a cozy night in, an adventure-filled weekend, or a moment of personal reflection, this guide is packed with mood-boosting rituals, creative experiences, and conversation-sparking prompts. 
   
  From couple goals to personal growth. Alice and Clark, the dynamic duo behind That High Couple, have spent years cultivating a global audience through their uplifting content. Now, they're sharing their secrets to creating joy-filled routines, strengthening relationships, and designing a life that feels truly elevated. Perfect for couples, creatives, and seekers of good vibes, this book encourages you to slow down, reconnect, and rediscover what lights you up. 
   
  Inside, you'll find: daily and weekly rituals for self-care, creativity, and connection; fun, accessible activities for couples, friends, or solo adventurers; and tips for enhancing your mood and cultivating feel-good experiences. If you liked Higher, Edibles, or Terpenes for Well-Being, you'll love The Art of the High Life.

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  Self-Defense - A Myth-Busting...

  Daniel M. Davis

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  A world-renowned scientist offers a much-needed analysis of what it takes to have good immune health—helping readers navigate what can really help, what is a complete myth, and why.Does orange juice help ward off colds? And how does our age affect our ability to recover from one? When it comes to immunity, are we really what we eat? Or how much we eat? We are surrounded by big questions and big claims about enhancing our immune systems, so how do we tell the fiction from the facts? And, ultimately, what can we do to reduce our chances of getting sick? World-leading immunologist Daniel M. Davis offers answers in this authoritative, highly accessible, myth-busting guide to the effects of stress, age, exercise, weight, nutrition, sleep, vaccines, and mental health on our immune health. Taking us to the cutting edge of immunology research and explaining both what we know and how we know it, Self-Defense helps readers spot phony claims and make informed choices. Davis shows us that everyone’s immune system is entirely unique, and that’s why we should be wary of one-size-fits-all “cures.” We learn how exercise, for example, has all sorts of different, even opposing, short- and long-term effects on our immune health. And while our gut microbes are vitally important, it’s unlikely that yogurt drinks can really boost your immune system to stop you getting ill. An eye-opening window into some of the astonishing possibilities for the future, when it comes to distinguishing bogus and beneficial health claims about everything from vitamin D to inflammation and cancer therapies, Davis’s book may be your best self-defense.

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