Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Fasting And Longevity - cover

Fasting And Longevity

Olivia Parker

Traducteur A Ai

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

"Fasting and Longevity" explores the science behind intermittent fasting and its potential to extend lifespan and improve healthspan. It delves into various intermittent fasting protocols, such as time-restricted eating and alternate-day fasting, examining their impact on cellular repair and metabolic health through clinical trials and animal research. Did you know that calorie restriction, a concept related to intermittent fasting, has been observed to extend lifespan in various organisms for nearly a century, highlighting the potential of strategic eating patterns? The book emphasizes how intermittent fasting can activate key cellular pathways, like autophagy, associated with longevity, potentially reducing the risk of age-related diseases. It provides practical guidelines for safely implementing different intermittent fasting schedules while acknowledging the need for more research on long-term effects. The book begins by introducing the fundamental principles of intermittent fasting, explores core biological mechanisms and then delves into specific forms of intermittent fasting, offering customized considerations for individuals. This book stands out by providing a balanced, evidence-based perspective on intermittent fasting, focusing on personalized approaches that consider individual factors. It connects cell biology, nutrition science, and preventative medicine, presenting the information in an accessible style for a broad audience interested in health fitness and life sciences.
Disponible depuis: 21/02/2025.
Longueur d'impression: 97 pages.

D'autres livres qui pourraient vous intéresser

  • Guided Meditation for Positive Energy - cover

    Guided Meditation for Positive...

    Meditative Hearts

    • 0
    • 0
    • 0
    Are you tired of feeling drained and depleted by negative energy? Do you long for a way to revitalize your spirit and infuse your life with positivity and joy? What if there was a simple yet profound tool that could help you harness the power of positivity and radiate it out into the world? 
    Introducing "Guided Meditation for Positive Energy" – your gateway to a life filled with light, love, and boundless positivity. This transformative audiobook serves as your daily dose of inspiration, guiding you on a journey to tap into the infinite wellspring of positive energy within you. 
    Imagine a soothing voice leading you through meditation exercises specifically designed to uplift your spirit and elevate your vibration. With each guided breath, you release negativity and embrace a sense of inner peace and radiant positivity. 
    Say goodbye to feelings of stagnation and stagnancy, and hello to a life filled with vitality, enthusiasm, and limitless potential. Whether you're seeking to attract abundance, deepen your relationships, or simply cultivate a more positive outlook on life, this audiobook offers you the tools to become a magnet for positivity. 
    Join the countless individuals who have already experienced the life-changing benefits of guided meditation for positive energy. Embrace a life where every moment is infused with light and love, and step into a future brimming with joy and possibility. Your journey to positivity starts now.
    Voir livre
  • 100 Amazing Facts about Sharks - Mysteries and Wonders of Ocean Predators - cover

    100 Amazing Facts about Sharks -...

    Marc Dresgui

    • 0
    • 0
    • 0
    Discover the Fascinating World of Sharks with "100 Amazing Facts About Sharks"! Get ready to dive into the mysterious and captivating world of sharks with "100 Amazing Facts About Sharks". This book invites you to explore the wonders of these iconic marine creatures, revealing astonishing secrets and fascinating facts that will surprise you on every page. 🦈 
    Have you ever wondered:How the whale shark filters up to 8,000 liters of water each day?What the true size of the largest shark in the world is?Why the tiger shark is sometimes mistaken for a very different predator?How the hammerhead shark uses its head to detect its prey?What role the zebra shark's stripes play in its camouflage?How long a great white shark can live in the depths of the oceans?Why the goblin shark is so difficult to observe in the abyss? 
    This book is perfect for:Sparking curiosity in young readers: Discover incredible facts that will captivate the imagination of children and teenagers.Educating about conservation: Learn how these marine predators play a crucial role in ocean ecosystems and why it's essential to protect them.Stimulating interest in marine biology: Explore the amazing adaptations and unique behaviors of sharks in an accessible and engaging format.Encouraging independent reading: With a clear and engaging presentation, young readers can deepen their understanding of sharks on their own. 
    "100 Amazing Facts About Sharks" is more than just a book: it’s an immersion into the fascinating world of sharks that combines learning with entertainment.
    Voir livre
  • Where Are the Little Green Men? - The Adair Hypothesis - cover

    Where Are the Little Green Men?...

    Terry Adair

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice. In a universe teeming with trillions of planets, why is there no evidence of other technological civilizations? Enrico Fermi’s famous paradox has puzzled scientists for decades. In Where Are the Little Green Men?, Terry Adair offers a bold, rigorous answer: The Adair Hypothesis. 
     
    Life may be common—but civilization is not. Advanced technology demands more than intelligence; it requires a rare surplus of dense, stored energy, built through improbable cosmic, geological, and biological coincidences. From the violent birth of planets to the miracle of photosynthesis, ancient carbon burial, and humanity’s energy leaps—coal, oil, gas, fission, and the promise of fusion—Adair traces the fragile chain that allowed us to escape biology and ignite industry. 
     
    The Great Silence isn’t a graveyard of fallen empires. It’s a startling reminder of how rare we may be—and the responsibility that comes with it. A fast-moving, interdisciplinary exploration of cosmology, astrobiology, and energy physics, this book reframes our cosmic solitude not as loneliness, but as extraordinary privilege.
    Voir livre
  • First in Line - How COVID-19 Placed Me on the Frontlines of a Health Care Crisis - cover

    First in Line - How COVID-19...

    RN Sandra Lindsay, Joanne Skerrett

    • 0
    • 0
    • 0
    Sandra Lindsay immigrated to the United States from Jamaica in 1986 with ambitions of becoming a nurse and living the American Dream. In December 2020, she became the first person to receive the COVID-19 vaccine and was subsequently honored with the Presidential Medal of Freedom. 
     
     
     
    In First in Line Lindsay lays out her triumphs and setbacks as a single mother and working student who overcomes barriers. Her beginnings as a four-dollar-an-hour grocery store worker fortified her with the resilience to persevere over decades to become an executive at a globally recognized nationally known healthcare system. 
     
     
     
    Lindsay recounts working through the darkest months of the COVID-19 crisis in 2020. The suffering and losses she witnessed ignited Lindsay's passion for seeing an end to inequities in healthcare. 
     
     
     
    First in Line tackles a variety of issues: bias and inequity in healthcare; chronic disease in marginalized communities; maternal, infant, and Black and Brown women's health; and mental health. While Lindsay continues to beat the drum for vaccination as COVID-19 continues to impact our lives, she advocates for improved, equitable healthcare for all people who live on the margins.
    Voir livre
  • The Storytelling Manual for Architects - A heartfelt manifesto for a better way to write and talk about what you do - cover

    The Storytelling Manual for...

    Juliette Mitchell

    • 0
    • 0
    • 0
    Storytelling is one of the most powerful tools we have. But we're not talking about a story as a nice-to-have or an occasional distraction from the real work you do. We’re talking about story as the backbone and the underlying structure, and story as a way of ordering your thoughts and connecting with those around you.
    If you want to make the most of every page on your website, every email to your clients and every conversation on site, this is the guidebook you need. It gives you a simple, flexible structure to tell the stories of your practice, your projects, your process, and your team. And, more than that, it reframes writing not as a chore but as an act of clarity and connection.
    The Storytelling Manual for Architects is a short, practical book with a very human mission – to help you find common ground, convey your worth, and show your clients the difference you can make. It’s a heartfelt manifesto for a better way to write and talk about what you do.
    Juliette Mitchell set up Architypal, a writing consultancy for architects, after many years as an editor at Penguin Books. The Storytelling Manual for Architects is both her step-by-step messaging strategy and her personal act of resistance in the face of AI and things to come.
    
    ‘It’s a great little book – both succinct and spirited!’ Ceri Davies, director at Allford Hall Monaghan Morris
    ‘This book is so good, I don’t want to recommend it to other architects. I want to keep it all to myself.’ Lee Holmes, associate director at Wainwrights
    ‘Joyous, loving, accessible, practical, and just what the doctor ordered.’ Barbara Iddon, co-author of Blueprints for the Soul: Why we need emotion in architecture
    ‘I devoured about 80% of it in the first sitting. Full of good and clear ideas.’ Paul Sheeran, principal at Architexture
    ‘Part guidebook, part pep talk, part love letter to clearer, kinder architectural communication. Practical, readable, and quietly radical.’ Simon Drayson, director at George & James Architects
    Voir livre
  • Agile and Scrum - Streamlining Project Management for Efficient Team Collaboration - cover

    Agile and Scrum - Streamlining...

    James Ferry

    • 0
    • 0
    • 0
    Agile and Scrum: Streamlining Project Management for Efficient Team Collaboration is a comprehensive guide for anyone looking to improve their project management practices and team collaboration. This book introduces the origins and principles of agile and scrum methodologies, providing a clear understanding of how they differ from traditional project management approaches. 
    Readers will gain insight into the foundations of scrum and key concepts and terminologies of agile and scrum. The book also covers the practical aspects of implementing agile and scrum, including preparing for implementation, building an agile and scrum team, conducting agile and scrum ceremonies, managing the product backlog, and reporting metrics. 
    Additionally, readers will learn advanced agile and scrum techniques, including best practices for distributed teams, scaling agile and scrum for large-scale projects, and applying agile and scrum to non-software projects. The book includes real-life case studies and success stories, as well as common pitfalls and how to avoid them. 
    Agile and Scrum: Streamlining Project Management for Efficient Team Collaboration is a must-read for anyone seeking to improve their project management practices and team collaboration through the power of agile and scrum methodologies. 
     
    Voir livre