Otros libros que te pueden interesar

• 

  One: Pot Pan Planet: A greener...

  Ann Jones

  • 0
  • 0
  • 0

  Sunday Times bestseller 
  Award-winning cook Anna Jones blazes the trail again for how we all want to cook now: quick, sustainably and stylishly.  
  One brings together a way of eating that is mindful of the planet. Anna Jones gives you practical advice and shows how every small change in planning, shopping and reducing waste will make a difference. 
  In this exciting new audio edition Anna explains how to save energy (and money), how to live with less plastic, what food should actually fill your plate, and how you can support biodiversity and soil health. This audio edition also contains over 120 simple recipes, which limit the pans and simplify the ingredients for all-in-one dinners that keep things fast and easy. These super varied every night recipes celebrate vegetables and deliver knock-out flavour but without taking time and energy. 
  There are one-tray dinners, like a Halloumi, lemon & caramelised onion pie, quick dishes like tahini broccoli on toast, one-pot soups and stews like Persian noodle as well as one-pan fritters and pancakes such as golden rosti with ancho chilli chutney. There are also ideas for using up any amount of your most-eaten veg and tips to help you use the foods that most often end up being thrown away. 
  This audiobook is good for you, your pocket and the planet. 
  ONE, a Sunday Times bestseller by Anna Jones, is a non-fiction book that revolutionises vegan and vegetarian cooking. It emphasises nutrition, fitness, and sustainable living, providing practical advice on how to make lifestyle changes that benefit both the individual and the planet. 
  For fans of Ella Mills (Woodward) (Deliciously Ella Healthy Made Simple), Diana Henry (Roast Figs, Sugar Snow), Sabrina Ghayour (Persiana Everyday), Amelia Christie-Miller (Bold Beans), and Georgina Hayden (Taverna). 
  HarperCollins 2023

  Ver libro

• 

  Hypnosis Rapid Weight Loss -...

  Christine Hepburn

  • 0
  • 0
  • 0

  CAN YOU ACTUALLY PROGRAM YOUR MIND TO ACHIEVE AND MAINTAIN HEALTHY AND FIT BODY?THE SECRET YOU DIDN’T KNOW ABOUT FAT BURNING AND WEIGHT LOSS… 
  Do you feel tired of all these weight loss diets that just simply don’t work long term? 
  What if there is a way to teach your mind to help you rather than fight against you? 
  What if there is a way to program yourself for good and healthy food and lose weight almost on autopilot? 
  You can change them, inside this book, I will teach you how you can set your mind for success and how you can create a body you want and keep it the way you like it without constant inner battles, emotional overeating and finally feel confident, attractive and love yourself more than ever before! 
  Take a look at just a few things you’ll discover inside this book:How can Self-Hypnosis put away your weight loss disappointments once and for all?Why and How Negative Emotions ruin your lifestyle and push you away from the body you want?Can you actually program your mind to lose weight fast and keep it for as long as you want?“Hypnotic Gastric Band”- Master this powerful tool for effortless weight lossHow can you use meditation to rewire your brain for healthy eating?Over 150 Daily Positive Affirmations for weight loss - the secret to clear and helpful mind4 extra tools you can use for even faster fat burning boost 
  But keep in mind that if you want to get real results and truly program your mind to achieve the body you want – this process will not be effortless, but the rewards will definitely be worth it!

  Ver libro

• 

  The 14-Day Mediterranean Diet...

  Elena Marinakis

  • 0
  • 0
  • 0

  Embark on a transformative journey to better health with "The 14-Day Mediterranean Diet Plan", your ultimate guide to embracing the world's most celebrated diet and lifestyle. Backed by decades of scientific research, the Mediterranean diet is known for its ability to reduce the risk of chronic diseases, support weight management, and promote longevity—all while indulging in delicious, wholesome foods. 
  This comprehensive book takes you step-by-step through a practical two-week plan, offering everything you need to succeed, from meal ideas and shopping tips to easy recipes and lifestyle advice. Inside, you'll discover:15 Insightful Chapters covering the essential components of the Mediterranean diet, from fresh produce and healthy fats to protein-rich legumes, grains, and seafood.A Complete 14-Day Meal Plan with balanced and flavorful dishes that are easy to prepare.Over 30 Recipes for breakfast, lunch, dinner, and snacks—featuring vibrant salads, hearty soups, and satisfying Mediterranean classics.Simple Lifestyle Tips to complement your diet, including daily movement, mindful eating, and stress-reducing habits.Adaptable Strategies for long-term success, ensuring the Mediterranean diet becomes an enjoyable and sustainable part of your life. 
  Whether you're looking to improve your health, lose weight, or simply enjoy a new way of eating, this book provides the tools, inspiration, and guidance you need to thrive. Packed with practical advice and mouthwatering recipes, "The 14-Day Mediterranean Diet Plan" will help you unlock the secret to living a healthier, happier life—one delicious meal at a time. 
  Perfect for beginners and seasoned food lovers alike, this book is your ticket to savoring the vibrant flavors and wellness benefits of the Mediterranean lifestyle.

  Ver libro

• 

  How Italian Food Conquered the...

  John F. Mariani

  • 0
  • 0
  • 0

  “[An] entertaining and savory gastronomical history of the cuisine of Italy and how it won over appetites worldwide.” —USA TodayNot so long ago, Italian food was regarded as a poor man's gruel—little more than pizza, macaroni with sauce, and red wines in a box. Here, John Mariani shows how the Italian immigrants to America created, through perseverance and sheer necessity, an Italian-American food culture, and how it became a global obsession. The book begins with the Greek, Roman, and Middle Eastern culinary traditions before the boot-shaped peninsula was even called “Italy,” then takes readers on a journey through Europe and across the ocean to America alongside the poor but hopeful Italian immigrants who slowly but surely won over the hearts and minds of Americans by way of their stomachs.Featuring evil villains such as the Atkins diet and French chefs, this is a rollicking tale of how Italian cuisine rose to its place as the most beloved fare in the world, through the lives of the people who led the charge.With savory anecdotes from these top chefs and restaurateurs:Danny MeyerTony MantuanoMichael ChiarelloGiada de LaurentiisGiuseppe CiprianiNigella LawsonAnd the trials and triumphs of these restaurants:Da SilvanoSpiaggiaBottegaUnion Square CaféMaialinoRao'sBabboIl Cantinori“Mariani captures the history and elemental beauty of a cuisine that really does seem to appeal to more palates than any other . . . you owe it to yourself to read this book.” —Las Vegas Weekly

  Ver libro

• 

  World of Guinness

  Rory Guinness

  • 0
  • 0
  • 0

  The perfect gift book for Guinness lovers, served here.
  How did a beer from Dublin become a globally renowned symbol of Ireland?
  In 1759, Arthur Guinness left behind his family's small brewery in County Kildare to seek his fortunes in Dublin. After acquiring the ill-equipped St James' Gate brewery, he soon began to produce the Guinness stout that has become world famous.
  Rory Guinness, a direct descendant of the brewery's founder, has written the insider's guide to the world of Guinness. He surveys the family history, the unique brewing process, the brewery's distinctive industrial architecture and the beer's legendary advertising, revealing how Guinness and its people became interwoven into the fabric of Dublin life and created a brewing legacy that stretches around the world.
  This is also the story of a remarkable resurgence, because Guinness is now the bestselling beer in the UK, while Guinness Zero is reaching new markets. It is the official beer of the English Premier League, and a long-term partner of rugby's men's and women's Six Nations Championship.
  World of Guinness is a revised, expanded and redesigned edition of Rory Guinness's classic short introduction, illustrated with archival images, new photography of the Guinness Storehouse in Dublin and a selection of Guinness's witty advertisements. It is published in hardback for the first time and makes a perfect gift.

  Ver libro

• 

  Fantastic Food & Why To Eat It!

  Lyn Sharkey, Nathan Sherlock

  • 0
  • 0
  • 0

  Did you know that good food can help us to be in a good mood? Everything that we put into our mouth has the power to make us feel better or worse – and we are not talking about a temporary sugar high! We are talking about feeling stronger and more energetic.Lyn collaborated with her eleven-year-old “god-phew” Nathan, to try out some recipes which young people will enjoy, and hopefully encourage them to get into the kitchen and develop a great relationship with whole food.“My nephew Nathan and I worked hard on trying out some recipes in this book that he enjoyed making and eating. So, we hope that you give us a chance to prove to you that eating more natural foods is not only healthier for you but is tasty too. We are not saying that you can’t have the odd takeaway – heaven forbid! However, if you eat better MOST of the time, you will discover that your body will work better for you, and that includes your brain and how you feel about yourself.We eat food at least three times every day, so shouldn’t we know more about what we are
   putting into our mouths? We challenge you to read this book and find out for yourself!”Lyn & Nathan

  Ver libro