Otros libros que te pueden interesar

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  Guided Meditation for Anxiety...

  Meditative Hearts

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  Are you constantly battling against the weight of anxiety and stress? Do you find it challenging to escape the never-ending cycle of worry and tension? What if there was a gentle yet powerful tool that could offer relief and guide you toward a state of inner peace and calm?  
  Introducing "Guided Meditation for Anxiety and Stress" – your beacon of hope in the storm of modern life. This transformative audiobook serves as your sanctuary, providing solace and support as you navigate through the challenges of everyday living.  
  Picture a soothing voice gently leading you through meditation exercises crafted to dissolve anxiety and melt away stress. With each mindful breath, you release the burdens that weigh heavily on your shoulders, allowing a sense of tranquility and serenity to wash over you.  
  Say goodbye to the overwhelming grip of anxiety and stress and hello to a life filled with renewed energy and emotional balance. Whether you're grappling with deadlines, relationship issues, or the pressures of daily existence, this audiobook offers you the tools to find your center and reclaim your peace of mind.  
  Join the countless individuals who have already experienced the transformative power of guided meditation for anxiety and stress. Embrace a life of serenity, resilience, and inner strength starting today. Your journey to a calmer, more centered existence awaits.

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  Why You Can't Go - and what you...

  Lorraine Cooney

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  Get to know your gut – it might change your life!
  Chronic constipation can take over your life and leave you feeling bloated, sluggish and exhausted. It can be especially frustrating if you have tried to manage it with increased fibre, water and exercise but without success. Out of embarrassment, many suffer in silence.
  Written by leading gut-health expert Lorraine Cooney, this book breaks down taboos associated with digestive health, takes a deep dive into the workings of the gut and examines all the factors that could be contributing to constipation and excess bloating.
  From the magic of our microbiome to the best way to time meals, this fascinating handbook draws on cutting-edge science and Lorraine's years of clinical experience, offering a series of practical exercises that will empower you to identify the likely causes of your own digestive difficulties and to find tailored solutions for optimal and lasting gut health.

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  The Dead Sea - A 10000 Year History

  Nir Arielli

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  A human history of one of the planet's most iconic lakes, and the civilizations that surrounded its shores 
   
   
    
  The Dead Sea is a place of many contradictions. Hot springs around the lake are famed for their healing properties, though its own waters are deadly to most lifeforms—even so, civilizations have built ancient cities and hilltop fortresses around its shores for centuries. The protagonists in its story are not only Jews and Arabs, but also Greeks, Nabataeans, Romans, Crusaders and Mamluks. Today it has become a tourist hotspot, but its drying basin is increasingly under threat. 
   
   
    
  In this panoramic account, Nir Arielli explores the history of the Dead Sea from the first Neolithic settlements to the present day. Moving through the ages, Arielli reveals the religious, economic, military, and scientific importance of the lake, which has been both a source of great wealth and a site of war. The Dead Sea weaves together a tapestry of the lake's human stories—and amidst environmental degradation and renewed conflict, makes a powerful case for why it should be saved.

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  Wild Enthusiasm - A Very British...

  Steve Wright

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  No need to travel halfway round the globe to spot iconic wildlife – it's right here on our doorstep in the UK and Steve Wright, keen amateur naturalist, travels from the Isle of Man to Norfolk, to the Orkneys, Northern Ireland and everywhere in-between on his various short holiday expeditions, clutching his specific wildlife wish-list for each trip.  
  The result is an inspiring and engaging diary of his personal encounters with white-tailed eagles, otters, bottlenose dolphins, fulmars, puffins, osprey, sand lizards, even red-necked wallabies. And the characters he meets on the way. He hears snipe drumming, watches a shrew in Wales, admires pilot whales off Lewis.  
  Steve's wildlife travel diaries give excellent practical tips, such as bird-hide etiquette, how to identify birds on the wing, how to consult local wildlife rangers about what might be spotted on each outing and where to find that species.  
  But most importantly his highly-readable wildlife travels are a call to others to book themselves in to pubs and small hotels the length and breadth of Britain and follow his example, for a series of fun British wildlife safaris.   

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  Building Your Backyard Homestead...

  William Fowler

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  Building Your Backyard Homestead: A Blueprint for Sustainable Living and Self-Sufficiency in Your Own SpaceUnlock the secrets to a more self-reliant and sustainable lifestyle with 'Building Your Backyard Homestead: A Blueprint for Sustainable Living and Self-Sufficiency in Your Own Space.' In this captivating audiobook, you'll embark on a transformative journey towards cultivating your own thriving homestead, right in your backyard.Discover the art of self-sufficiency as you delve into practical guidance on homesteading essentials, from creating bountiful gardens and raising livestock to preserving your harvests for year-round enjoyment. This blueprint empowers you to take control of your life and reduce your environmental footprint, all while experiencing the profound satisfaction of producing your own food and resources.Whether you're an aspiring homesteader or a seasoned pro seeking new insights, this audiobook offers a comprehensive roadmap to sustainable living. With step-by-step instructions, insightful tips, and inspiring stories, 'Building Your Backyard Homestead' is your trusted companion on the path to a more fulfilling, eco-conscious, and self-sufficient life. Let the journey begin

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  Life is Inevitable - Death is...

  Eduardo Cruz Cabrera

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  What if death weren’t the end—but merely a change of form? 
   An intimate conversation about death, transformation… and the mystery of continued existence. 
  This book doesn’t try to convert you with religion or overwhelm you with science. It’s a direct, warm, and deeply human reflection on what it truly means to die… and to keep on existing. 
  From the mites that feed on your skin to the stars that shaped your body, Life Is Inevitable takes you on a fascinating journey—where everything transforms, everything recycles, and nothing is ever truly lost. 
  Because your loved ones haven’t disappeared. They’ve simply changed outfits. 
  Get ready to understand life like never before— and to discover that for over 3.7 billion years, life hasn’t stopped. It’s simply learned how to transform.They told you the story wrong:“We are not fading ash, but scattered seed.” 
  Perfect for gifting, and for keeping close in difficult moments.

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